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Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.

Once competitors and Olympic teammates, now friends and podcast partners, Des Linden and Kara Goucher share their hot takes about all things running with a little bit of life-stuff sprinkled in too. Come for the insights on running and stay for the inspiration from two legends in the sport. No filter needed. This podcast is presented by Brooks Running.

After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit bottom with a near-fatal six-day binge that ended in a hail of bullets. As Engle got sober, he turned to running, which became his lifeline, his pastime, and his salvation. He began with marathons, and when marathons weren't far enough he began to take on ultramarathons, races that went for 35, 50, and sometimes hundreds of miles, traveling to some of the most unforgiving places on earth to race.

Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.

Keira D’Amato was an all-American runner who used to chase success. But after being injured in her early twenties, she assumed her running career was over, and settled into life as a military spouse and mother of two young children. In her early thirties, she found herself overweight, out of shape, and battling postpartum depression. She knew that improving her fitness would make her feel better, and told herself to just get out and run ninety seconds, down her street and back.

Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.

The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the seven summits - including Mount Everest. Yet, his run from California to New York - the equivalent of running two marathons and a 10k every day for nearly two months straight - proved to be his most challenging effort yet. In Running on Empty, he shares the gritty backstory of his run and the excruciating punishments he endured on the road.

Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it and decides to run her first marathon after that.

From the best-selling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami's four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian, to the Charles River in Boston, among young women who outpace him.

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

Se você não pens na Lupo Sport como opção de meia para correida, você deveria pensar... Eu bati um papo com a Roberta Lopes ,que é a gerente de produto e marqueting da Lupo Sport para falar sobre a marca e sobre a Meia do Corredor.#CriadorPorEsporte #corrida #corredores #corridaderua #corredoresderua

ニテコランナーのSAIさんがルナサンダルで「ゆりかもめウルトラ７０K」を走ったレビュー、どうぞ！Instagram⁠https://www.instagram.com/tomc7xx/⁠sai⁠https://www.instagram.com/sai__m?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Send us a textThis week on the I Don't Know Running Podcast, we're diving deep into one of the most epic ultramarathons out there — the Cocodona 250. From record-breaking performances to wild weather swings and strategic 10-minute trail naps, this race has it all.We cover:🏔️ What makes this 250+ mile race so iconic🏃 Course record highlights from Dan Green and Rachel Entin🌩️ The impact of Arizona’s unpredictable weather💤 Sleep strategy hacks during multi-day ultras❌ Courtney Dauwalter’s shocking DNF🚫 Lewis’ unfortunate pest control salesman incident 😬Plus: We’...

Después de casi un año y medio de mi desmayo en el Maratón de Atenas, después de casi un año y medio entrenando, analizando y experimentado la nutrición, investigando, haciendo pruebas... para ver qué me paso, para ver cuál podría ser la solución… Después de este casi año y medio he vuelto a correr un maratón. Ha sido mi maratón número 20, ha sido en Madrid, en el Maratón de Madrid; y no sólo lo he acabado con dignidad, que era el objetivo, sino que lo he disfrutado como nunca, y además he hecho un gran tiempo: 3h30'45''¡Qué tal! Soy Amador Cámara, y os doy las gracias ...

Hi friends and welcome back to this BONUS episode of the podcast. Today, I wanted to do a special episode to acknowledge Mother’s Day and celebrate moms who run. Whether you’re a new mom, seasoned mom, step mom, dog mom, or maybe not a mom but celebrating your own mom, I want you to feel welcome today and every week on this podcast. My passion continues to be about empowering midlife busy women and moms to make time to fill your own cups each day, and more specifically when it comes to taking care of your own health and making time for running and fitness. So today, we’re talking...

Commodore Peter Scott’s journey from submarine commander to mountain ultrarunner is as bold as it is inspiring.In this episode, Peter reveals how a life of deep-sea leadership transformed into a pursuit of ultra-distance endurance—and what it taught him about service, sacrifice, and self-mastery.Key Moments in This Episode:- What it takes to earn submarine command in the Navy’s elite training program- The day his submarine ran aground and the leadership reckoning that followed- Why he left drinking behind to pursue his first marathon- The transformation from marathoner to ultrarunner to ...

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or ...

Founder of Best Athletics, Nick Bester welcomes Dr. Cuan Wayne Coetzee, DC – pain management expert, movement longevity specialist, and author of Why Movement is Medicine. This podcast is your go to resource for smarter training between the training. From optimising off-season mindset to managing tendon recovery, balancing cross-training and nutrition, and knowing how often to race, Dr. Cuan breaks it all down with a focus on sustainable performance and long-term health. Whether you're chasing marathons or just running for life, learn how to move well, recover better, and train for the long ...

Was bedeutet eigentlich relatives Energiedefizit im Sport (RED-S) – und warum betrifft es nicht nur Profis? In dieser Folge sprechen Leona und Eugen mit Franziska Greiß (Ärztin) und Karina Marcy (Ernährungstherapeutin & Neuroathletiktrainerin) von der Sportmedizin der Charité Berlin. Beide arbeiten im interdisziplinären Team der Sportgynäkologie – einer Sprechstunde, die speziell auf die Bedürfnisse von sportlich aktiven Frauen zugeschnitten ist. Gemeinsam sprechen sie über zyklusbasiertes Training, Regeneration, Ernährung, Stress, Hormone und die Frage, wie man Sport langfristig ...

The Path To Greatness is an inspiring guide designed to help readers overcome challenges and pursue their dreams with confidence. Through actionable advice and timeless wisdom, this book explores strategies for resilience, personal growth, and achieving success in the face of adversity. It serves as a motivational roadmap for anyone striving to turn their aspirations into reality.Support this podcast at — https://redcircle.com/abetteru-52-books-a-year-by-brad-young/donations