Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ share the podcast with your friends and family!!

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Who Knew 🙅‍♀️ Rice Hack 101 🍚

Video Links: https://www.instagram.com/reel/C7VwroTuKiz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 1 or 2 or 3 bags of rice (I like Brown Rice but any works)
• Salt
• Large Pot to Boil Water
• Pressure Cooker Works Too

Instructions:

• 1:2 meaning, 1 cup of rice to 2 cups of water
• Boil or Pressure Cook until Rice is Medium NOT MUSHY
• Drain, Rinse, Lay on a sheet pan
• Allow it to cool, no heat at all
• Place your desired amount into freezer bags
• Lay flat in your freezer and when you need a quick meal that includes rice grab one out to rewarm in your meal, yes even sushi rolls 🍣
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ share the podcast with your friends and family!!

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Eggplant Express 🍆

Video Links: https://www.instagram.com/reel/C9XVUxSJ2No/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 1 small eggplant 🍆
• Salt
• Blue Cheese, crumbles
• 1 egg, soft boiled or not
• Sun Dried Tomatoes
• Garlic Fresh
• Mushrooms

Instructions:

• Slice the washed eggplant into 1/2in slices
• Add salt to both sides of each slice
• Set aside to allow releasing of moisture
• Mix up your toppings in a bowl while you wait
• Pat dry on both sides with a paper towel
• Bake 350, 10 minutes alone for extra crisp
• Add ingredients to the top of your eggplant slices
• Bake 350, 10 -20 minutes allowing toppings to bake
• Let cool and enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ share the podcast with your friends and family!!

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Pretzel Snacks 🥨 NO BAKE!!

Video Links: https://www.instagram.com/reel/C8pta2mS4Jh/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 1 bag of Pretzels 🌰
• 1 bag of butterscotch chips
• 1 bottle of chocolate syrup
• 1/2 stick of butter or coconut/olive oil
• 1 jar of your homemade nut butter (S2, E13) or organic peanut butter

Instructions:

• Mix, butter (oil) with the bag od butterscotch chips in a pan on low heat let melt slowly
• Add the jar of nut butter or peanut butter in to melt too
• Add the pretzels 1/4 of a bag at a time (helps from overlapping)
• Once covered remove with a large fork, lay neatly on a pan covered with wax paper, allow them to cool
• Drizzle chocolate syrup all over them to your liking
• and enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ share the podcast with your friends and family!!

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Homemade ALMOND (or nut of your choice) Butter 🌰

Video Links: https://www.instagram.com/reel/C-7sIC_plWN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 8oz. of unsalted (plain) almonds or your choice of nut 🌰
• Ninja or a strong blender
• Filtered Water (1 cup maybe more)
• Coconut Oil if you need
• Stevia or your preference of sugar 5-10 tbl or packets

Instructions:

• Mix, liquid first, then sugar, oil, nuts into the blender
• Add more water as you need, maybe some oil too
• Store in fridge for 2-3 weeks OR if sealed in the pantry
• Once mixed, place into jars, if you want to seal them put them into a pressure cooker or pot of water to heat up, cool to seal
• and enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ share the podcast with your friends and family!!

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Pozole ... Authentic 🥑

Video Link: https://www.instagram.com/reel/C_a4my9vT8i/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 1 medium can of hominy/corn/white beans/lentils
• 1 large onion (white or red)
• Radishes
• 3 Avocados
• 1-2 bunch of Cilantro
• 3 Limes or more!
• Lots of Cumin or a little - however you like it!
• Seasonings you like ( I used Chili Powder and Cayenne Pepper, you can use white or black pepper, or hot sauce you like)
• Homemade Broth (S2, E6)
• Meat of your choice if you prefer (pre cooked, otherwise the grease will be in your dish).
• Soft Corn Shells for dipping

Instructions:

• Chop your veggies
• Heat a 1/2 cup broth to simmer 1/2 onion for juices and flavor
• Bring to a nice simmer add everything else except the avocados and radishes (if slow cooking) otherwise add at the end prior to serving.
• if you want: add in your choice of cooked meat or tofu
• Once this is brought to a nice simmer for 10 minutes it is ready!
• add any more spices for flavors (sour cream for some, jalapenos)
• and enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ share the podcast with your friends and family!!

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Delicious ... 3 ingredient fresh veggie dish 🥬

Video Links: https://www.tiktok.com/@dneil_mo/video/7490906993809509663?is_from_webapp=1&sender_device=pc&web_id=7459160168052753963

Ingrediants:

• 1/2 or 1 small head of cabbage
• 1/2 large onion (white or red)
• Carrots
• Broccoli
• Bell Peppers
• Green Beans
• Mushrooms
• Seasonings you like ( I used basil and white pepper)
• Homemade Broth (S2, E6)
• Brown Rice Noodles (Amazon or Costco)

Instructions:

• Chop your veggies
• Mix with 1-2 cups of broth
• Bring to a nice simmer to soften the veggies
• if you want: add in your choice of cooked meat or tofu
• add in one square or round noodles
• Once they fall apart you are done!
• add any spices, or even just some aminos for flavors
• and enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ share the podcast with your friends and family!!

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING HOMEMADE NOODLES 🍜

Video Links: https://www.instagram.com/reel/Ck3V9leLc7J/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingredients:

• durum wheat flour (semola or all purpose or other flours too)
• water

Instructions:

• The ratio of flour to water is 2:1 (2 cups flour, 1 cup water)
• Feeds 4-5 people
• mix dough
• roll out flat getting it as thin as possible to fit into your machine
• cut large strips to insert into the pasta machine or simply use a cutting tool of your choice (knife or round cutting tool works too)
• Farm Fresh Eggs are optional (egg noodles, ramen)
• Salt is optional
• Once the stips are formed, hang on rack to dry, store or use right away!
• These have a very long shelf life
• and enjoy!

* you can make a double or triple batch to save in your dry storage *

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ share the podcast with your friends and family!!

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING Healthy Meatballs 🍝 I have so many different kinds I make, check out each video below!! See what you like best 💫

Video Links: https://www.instagram.com/reel/CURZV6KrbRD/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

https://www.youtube.com/watch?v=7NgeTqq6xn4

https://www.instagram.com/reel/CVRk7BjprAr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 1 lb grass fed beef (preferably from a farmer)
• 1 egg (fresh) (per oound of meat)
• 1/4 cup of bread crumbs, crushed cracker
• Seasonings or sauces you like
• Parmesan or Mozzarella Cheese
• White/Red Onion diced
• 1 paper egg carton or air fryer

Instructions:

• Mix all the ingrediants
• Roll into balls
• Lay in egg carton or on tray in air fryer
• Bake 350-400 for 15 minutes in either oven or air fryer
• and enjoy!

* you can make a double or triple batch and freeze extras *

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot