If you’re doom-scrolling on a Sunday with that tight feeling in your chest and a laundry list of “should haves” racing through your mind... you’re not alone. That creeping dread you feel? That’s the Sunday Scaries. In this episode, I'm putting them on blast—what they are, why they happen, and (most importantly) how to shut them down without spiraling.

I’m sharing my go-to strategy: the Sunday Soft Start. This is not a three-hour planning marathon—it’s a 30-minute ritual that’s all about grounding, not grinding. I’ll walk you through step by step how I map out my week in a way that brings calm, not chaos. And yes, it actually works. If you’ve been living in the overwhelm cycle, this one’s for you.

Oh, and did I mention? Next week is Episode 100! I’ve got some big surprises planned—you won’t want to miss it. 🎉

What You’ll Learn in This Episode:

• Why the Sunday Scaries aren’t a sign of weakness (and why they keep showing up).
• How to recognize your “panic planning” patterns and what to do instead.
• The Sunday Soft Start method: A realistic way to set your week up for success in just 30 minutes.
• Practical steps to map out your focus points for the week without the overwhelm.
• Why adding something fun to your calendar is non-negotiable.

Mentioned in This Episode:

• Time Buckets Management Strategy
• SLP Support Group
• Book a Consult with Theresa → Feeling like the Sunday Soft Start is just scratching the surface? Let’s create a strategy that actually works.

🎉 Special Announcement:

Episode 100 is NEXT WEEK! I can hardly believe it, and I’ve got some amazing surprises planned. Stay connected for updates in the Facebook Group.

🔔 Call to Action:

Ready to ditch the Sunday Scaries for good? Try the Sunday Soft Start and tag me in the FB group—I want to see your version! And if you’re ready for a deeper dive into creating sustainable work-life balance that actually sticks, schedule a consult with me. I’ve got a few spots open, and I’d love to help you make it happen.

🔗 Connect with Me:

• Facebook Group: SLP Support Group
• Website: theresaharp.com

🔥 Subscribe & Review:

If you loved this episode, don’t forget to subscribe and leave a review. Your support means the world and helps other SLPs find this show. 😊

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Let’s be honest: “self-care” has become one of those buzzwords that makes a lot of us roll our eyes. Who has time for massages and meditation when you’re buried under IEPs, emails, and session notes, am I right?

This episode drops right before Mother’s Day—because whether you're a mom or just mothering everyone around you (hello, empaths--I see you), you’re probably not putting yourself on the list. And if you are, it might feel like one more thing you’re “supposed” to do.

This episode is your permission slip to rethink everything you’ve been taught about what self-care should look like—and finally make it work for your real, messy life.

🧠 We’re talking about:

• Why self-care isn’t a luxury or a reward
• Common mindset traps like “I’ll rest when I catch up” and “If I stop, I’ll never start again”
• How all-or-nothing thinking is quietly running the show
• Rest as a productivity strategy (yes, really)
• 3 simple, ADHD-friendly strategies to build in self-care without it feeling like another task

🔁 Mentioned in this episode:

• Ep 47: Maycember – Tips for navigating that end-of-the-school-year chaos
• Ep 42: Start Treating Yourself Like a Client – A reminder that you’re just as important as the people you serve.

Be sure to listen all the way to the end of today's episode for my mini self-care challenge. Then drop into the Time Management for the Busy SLP Facebook Group where I’ll be going live this week to talk about micro self-care—those tiny, doable moments that help you reset in the middle of your messy day.

👋 Ready to stop waiting until you're burnt out to take care of yourself?

Let’s work together to build a more balanced and sustainable life.
👉 Book a free consult

If this episode hit home, forward it to a friend who needs the reminder. And if you're loving the show, please leave a review—it helps other overwhelmed SLPs find this support too.

You’re doing great. Progress over perfection, always. 🤟🏼

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Ever feel like burnout is just part of the job?

Like it’s normal to be exhausted, behind, and running on empty — because that’s what you signed up for?

Then you've got to hear this episode.

In today’s episode, I’m getting real about the unspoken culture of our field — the one that trains us to sacrifice ourselves in the name of being “good” SLPs — and why that mindset has to change.

(And spoiler alert: waiting for the system to fix itself isn’t the answer.)

If you’re tired of surviving and ready to build something better, this one’s for you.

In this episode, we’ll talk about:

• Why burnout feels so normal (and why it shouldn't)
• The mindset lies we’ve been taught (and how to challenge them)
• Why work-life balance doesn’t just "happen" — and how you can start creating it
• How to stop waiting for change and start choosing it

Ready to stop surviving and start thriving?
📅 Book a free consult to find out how we can work together — Click here to schedule!

👉 And make sure you’re in the free SLP Support Group for even more resources and coaching: Join the group here!

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

You’ve probably spent a lot of time (see what I did there 😉) trying to master your schedule... but what if time isn’t the problem?

In this episode I'm unpacking the difference between time management and energy management — and why your to-do list may feel impossible even if you technically have the time to get it all done.

\Spoiler alert: It's not just about time. It's about how you feel in the time you have.

Whether you’re a private practice owner, school-based SLP, or balancing multiple roles at work and home, this episode will help you shift the way you think about productivity — especially if you’re neurodivergent or often find yourself overcommitted, under-energized, and overwhelmed.

Here's What I'm Covering in This Episode:

• The real difference between time management and energy management
• Why “more time” isn’t always the answer (and what to focus on instead)
• Common signs you’re ignoring your energy — and what it’s costing you
• Why neurodivergent brains especially struggle with managing energy
• 3 simple strategies to start managing your energy (not just your time)
• What a productive day actually looks like (hint: it’s not about crossing everything off)

🔗 Links & Resources:

• Join the SLP Support Group to catch the follow-up FB Live:"5-Minute Energy Boosters That Actually Work"
  
• Ready for more personalized support? Book a free consult to learn how I can help you build a productivity system that works for your brain — not against it.
  

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Do you ever look at your to-do list and feel completely paralyzed because everything feels important? Like if you don’t get all of it done, something will fall apart—at work, at home, or both!?

In today’s episode, I’m walking you through a simple but powerful 3-step system to help you cut through the chaos and finally figure out what matters right now. Whether you’re juggling a million roles (SLP, parent, partner, business owner...) or just managing a very full brain, this method will help you filter your to-do list, quiet the noise, and make confident decisions.

If you’ve got an ADHD brain (or a busy human brain), this one’s for you.

💡 What You’ll Learn:

• Why your brain makes everything feel urgent (and what to do instead)
• The simple 3-step priority filter that helps you stop spinning and start deciding
• How to tell the difference between what’s urgent, what’s important, and what’s just noise
• Real-life examples of how this plays out in your roles as a clinician, parent, and human
• Why “getting everything done” is NOT the goal—and what to aim for instead

🔗 Mentioned in this episode:

• Episode 94: How to Close Open Loops
• Episode 14: Three Innovative Ways to Schedule Your Time as a Busy SLP
• Episode 18: Use My Time Buckets System to Manage Your Time (and an Exciting Offer!)
• FREE DOWNLOAD: Time Buckets System
• 💬 Join the free SLP Support Group on Facebook for bonus trainings + conversations
• 📥 Want help building a custom system that works with your brain? Book a free consult

🧠 BONUS: Want to hear what to do with the “important but not urgent” stuff that never gets done? Catch this week’s FB Live inside the SLP Support Group. Just drop a 💬 in the group and I’ll tag you!

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Are you constantly thinking about unfinished tasks while you're trying to focus (or relax)? 🧠 You're not alone! In this episode, we're diving deep into the sneaky productivity killer that's exhausting so many of us — open loops.

I’ll explain exactly what open loops are, how they quietly drain your mental energy, and most importantly, how to finally close them (without getting sucked into rabbit holes or perfectionism).

We'll tackle:
✅ The difference between open loops and healthy task management
✅ Why SLPs and busy moms are especially prone to open loops
✅ The balance between starting tasks in small pockets of time and keeping loops from piling up
✅ Real talk on perfectionism and people-pleasing (because they're sneaky loop-creators too!)
✅ Practical, doable strategies to finally close your loops — and keep them closed!

Whether you're an SLP juggling reports and session notes, a busy mom spinning too many plates, or just someone trying to reclaim your mental space, this episode will give you the tools you need to breathe easier and work smarter.

Links & Resources:
🔗 Join the FREE SLP Support Group on Facebook
🔗 Snag your spot for 1:1 productivity coaching
🔗 Loved this episode? Share it with a friend or screenshot and tag me in the FB Group so I can cheer you on!

Timestamps:
0:00 - Intro
2:10 - What are open loops and why do they matter?
5:45 - The mental weight of unfinished tasks
10:00 - How to close loops without falling into rabbit holes
14:30 - Progress over perfection: Closing loops even if it’s not perfect
18:00 - The balance between quick task starting and intentional completion
22:00 - Practical takeaways and your loop-closing challenge!

Beofre You Go!
If you loved this episode, don’t forget to subscribe so you never miss a productivity boost! And hey, come share your "loop wins" with us in the Facebook group — I love celebrating with you.

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Feeling overwhelmed by never-ending tasks and unfinished projects? You’re not alone! In this episode, I'm sharing three major productivity killers that might be secretly sabotaging your time and focus. Whether you're constantly saying yes to everything, hopping from task to task, or falling into all-or-nothing thinking, this episode will help you break free from those habits and get going on that To Do List.

I’m sharing practical, easy-to-implement strategies to help you regain control of your time—without stress or burnout. Plus, I’m giving you a simple challenge to start making real progress today.

What You’ll Learn in This Episode:
✅ The #1 question to ask yourself before saying yes to a commitment
✅ Why task hopping makes you feel busy but doesn’t actually get things done
✅ A game-changing trick to start (and finish!) overwhelming tasks
✅ How to embrace progress over perfection for long-term success
✅ Three powerful strategies to eliminate distractions and stay focused

Resources & Links:
🔹 Join the SLP Support Group on Facebook to continue the conversation!
🔹 Want personalized coaching on productivity and time management? I currently have 3 openings for 1:1 coaching. Schedule a free consult here!

💡 If you found this episode helpful, don’t forget to subscribe and leave a review! Your feedback helps me create more content that supports YOU.

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Raise your hand if the last 90 days have felt like a blur. 🙋‍♀️🙋‍♂️

If you started the year strong but now feel like your goals are a distant memory, you are NOT alone. The truth? Most of us set goals, but we rarely take time to reflect, adjust, and reset.

💡 That’s where quarterly planning comes in.

In today’s episode, I’m walking you through my exact quarterly review & planning process so you can:
✅ Look back at what’s working (and what’s not)
✅ Identify what’s draining your time & energy
✅ Create a simple, flexible plan for the next 90 days

PLUS—I’m giving you this free quarterly review worksheet to help you take action! 🎉 Grab yours inside the SLP Support Group on Facebook

🎧 Listen now and let’s get your next 90 days on track!

🕒 Timestamps & Key Takeaways:

🔹 [00:00] Why Most People Struggle with Goal Follow-Through → You set big goals, but do you ever check in on them?

🔹 [03:00] The 3 Questions You MUST Ask Every Quarter → Simple but powerful questions to reflect on what’s working (and what’s not).

🔹 [06:00] How to Identify What’s Draining Your Time & Energy → A mindset shift that will change how you manage your calendar.

🔹 [10:00] My Personal Wins (and Surprises) from Last Quarter → A behind-the-scenes look at my own quarterly review—including the unexpected things I almost forgot!

🔹 [19:00] What Didn’t Go Well? (And Why That’s Okay) → I’m sharing a personal setback and what I learned from it.

🔹 [25:00] How to Plan the Next 90 Days with Intention → A step-by-step framework to make goal-setting simple and effective.

🔥 Want help customizing your 90-day plan? I opened up 5 coaching spots this month and 2 have already been snagged!! If you’re ready to make real progress, let’s chat! Click here to book a free consult.

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.