If you’re doom-scrolling on a Sunday with that tight feeling in your chest and a laundry list of “should haves” racing through your mind... you’re not alone. That creeping dread you feel? That’s the Sunday Scaries. In this episode, I'm putting them on blast—what they are, why they happen, and (most importantly) how to shut them down without spiraling.

I’m sharing my go-to strategy: the Sunday Soft Start. This is not a three-hour planning marathon—it’s a 30-minute ritual that’s all about grounding, not grinding. I’ll walk you through step by step how I map out my week in a way that brings calm, not chaos. And yes, it actually works. If you’ve been living in the overwhelm cycle, this one’s for you.

Oh, and did I mention? Next week is Episode 100! I’ve got some big surprises planned—you won’t want to miss it. 🎉

What You’ll Learn in This Episode:

• Why the Sunday Scaries aren’t a sign of weakness (and why they keep showing up).
• How to recognize your “panic planning” patterns and what to do instead.
• The Sunday Soft Start method: A realistic way to set your week up for success in just 30 minutes.
• Practical steps to map out your focus points for the week without the overwhelm.
• Why adding something fun to your calendar is non-negotiable.

Mentioned in This Episode:

• Time Buckets Management Strategy
• SLP Support Group
• Book a Consult with Theresa → Feeling like the Sunday Soft Start is just scratching the surface? Let’s create a strategy that actually works.

🎉 Special Announcement:

Episode 100 is NEXT WEEK! I can hardly believe it, and I’ve got some amazing surprises planned. Stay connected for updates in the Facebook Group.

🔔 Call to Action:

Ready to ditch the Sunday Scaries for good? Try the Sunday Soft Start and tag me in the FB group—I want to see your version! And if you’re ready for a deeper dive into creating sustainable work-life balance that actually sticks, schedule a consult with me. I’ve got a few spots open, and I’d love to help you make it happen.

🔗 Connect with Me:

• Facebook Group: SLP Support Group
• Website: theresaharp.com

🔥 Subscribe & Review:

If you loved this episode, don’t forget to subscribe and leave a review. Your support means the world and helps other SLPs find this show. 😊

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.