If you’re doom-scrolling on a Sunday with that tight feeling in your chest and a laundry list of “should haves” racing through your mind... you’re not alone. That creeping dread you feel? That’s the Sunday Scaries. In this episode, I'm putting them on blast—what they are, why they happen, and (most importantly) how to shut them down without spiraling.

I’m sharing my go-to strategy: the Sunday Soft Start. This is not a three-hour planning marathon—it’s a 30-minute ritual that’s all about grounding, not grinding. I’ll walk you through step by step how I map out my week in a way that brings calm, not chaos. And yes, it actually works. If you’ve been living in the overwhelm cycle, this one’s for you.

Oh, and did I mention? Next week is Episode 100! I’ve got some big surprises planned—you won’t want to miss it. 🎉

What You’ll Learn in This Episode:

• Why the Sunday Scaries aren’t a sign of weakness (and why they keep showing up).
• How to recognize your “panic planning” patterns and what to do instead.
• The Sunday Soft Start method: A realistic way to set your week up for success in just 30 minutes.
• Practical steps to map out your focus points for the week without the overwhelm.
• Why adding something fun to your calendar is non-negotiable.

Mentioned in This Episode:

• Time Buckets Management Strategy
• SLP Support Group
• Book a Consult with Theresa → Feeling like the Sunday Soft Start is just scratching the surface? Let’s create a strategy that actually works.

🎉 Special Announcement:

Episode 100 is NEXT WEEK! I can hardly believe it, and I’ve got some amazing surprises planned. Stay connected for updates in the Facebook Group.

🔔 Call to Action:

Ready to ditch the Sunday Scaries for good? Try the Sunday Soft Start and tag me in the FB group—I want to see your version! And if you’re ready for a deeper dive into creating sustainable work-life balance that actually sticks, schedule a consult with me. I’ve got a few spots open, and I’d love to help you make it happen.

🔗 Connect with Me:

• Facebook Group: SLP Support Group
• Website: theresaharp.com

🔥 Subscribe & Review:

If you loved this episode, don’t forget to subscribe and leave a review. Your support means the world and helps other SLPs find this show. 😊

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Let’s be honest: “self-care” has become one of those buzzwords that makes a lot of us roll our eyes. Who has time for massages and meditation when you’re buried under IEPs, emails, and session notes, am I right?

This episode drops right before Mother’s Day—because whether you're a mom or just mothering everyone around you (hello, empaths--I see you), you’re probably not putting yourself on the list. And if you are, it might feel like one more thing you’re “supposed” to do.

This episode is your permission slip to rethink everything you’ve been taught about what self-care should look like—and finally make it work for your real, messy life.

🧠 We’re talking about:

• Why self-care isn’t a luxury or a reward
• Common mindset traps like “I’ll rest when I catch up” and “If I stop, I’ll never start again”
• How all-or-nothing thinking is quietly running the show
• Rest as a productivity strategy (yes, really)
• 3 simple, ADHD-friendly strategies to build in self-care without it feeling like another task

🔁 Mentioned in this episode:

• Ep 47: Maycember – Tips for navigating that end-of-the-school-year chaos
• Ep 42: Start Treating Yourself Like a Client – A reminder that you’re just as important as the people you serve.

Be sure to listen all the way to the end of today's episode for my mini self-care challenge. Then drop into the Time Management for the Busy SLP Facebook Group where I’ll be going live this week to talk about micro self-care—those tiny, doable moments that help you reset in the middle of your messy day.

👋 Ready to stop waiting until you're burnt out to take care of yourself?

Let’s work together to build a more balanced and sustainable life.
👉 Book a free consult

If this episode hit home, forward it to a friend who needs the reminder. And if you're loving the show, please leave a review—it helps other overwhelmed SLPs find this support too.

You’re doing great. Progress over perfection, always. 🤟🏼

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Ever feel like burnout is just part of the job?

Like it’s normal to be exhausted, behind, and running on empty — because that’s what you signed up for?

Then you've got to hear this episode.

In today’s episode, I’m getting real about the unspoken culture of our field — the one that trains us to sacrifice ourselves in the name of being “good” SLPs — and why that mindset has to change.

(And spoiler alert: waiting for the system to fix itself isn’t the answer.)

If you’re tired of surviving and ready to build something better, this one’s for you.

In this episode, we’ll talk about:

• Why burnout feels so normal (and why it shouldn't)
• The mindset lies we’ve been taught (and how to challenge them)
• Why work-life balance doesn’t just "happen" — and how you can start creating it
• How to stop waiting for change and start choosing it

Ready to stop surviving and start thriving?
📅 Book a free consult to find out how we can work together — Click here to schedule!

👉 And make sure you’re in the free SLP Support Group for even more resources and coaching: Join the group here!

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.