Do you ever look at your to-do list and feel completely paralyzed because everything feels important? Like if you don’t get all of it done, something will fall apart—at work, at home, or both!?

In today’s episode, I’m walking you through a simple but powerful 3-step system to help you cut through the chaos and finally figure out what matters right now. Whether you’re juggling a million roles (SLP, parent, partner, business owner...) or just managing a very full brain, this method will help you filter your to-do list, quiet the noise, and make confident decisions.

If you’ve got an ADHD brain (or a busy human brain), this one’s for you.

💡 What You’ll Learn:

• Why your brain makes everything feel urgent (and what to do instead)
• The simple 3-step priority filter that helps you stop spinning and start deciding
• How to tell the difference between what’s urgent, what’s important, and what’s just noise
• Real-life examples of how this plays out in your roles as a clinician, parent, and human
• Why “getting everything done” is NOT the goal—and what to aim for instead

🔗 Mentioned in this episode:

• Episode 94: How to Close Open Loops
• Episode 14: Three Innovative Ways to Schedule Your Time as a Busy SLP
• Episode 18: Use My Time Buckets System to Manage Your Time (and an Exciting Offer!)
• FREE DOWNLOAD: Time Buckets System
• 💬 Join the free SLP Support Group on Facebook for bonus trainings + conversations
• 📥 Want help building a custom system that works with your brain? Book a free consult

🧠 BONUS: Want to hear what to do with the “important but not urgent” stuff that never gets done? Catch this week’s FB Live inside the SLP Support Group. Just drop a 💬 in the group and I’ll tag you!

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.