Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the power of food. In this episode they breakdown key concepts with nutrition and how a little goes a LONG way. Listen to hear more about their "Big 5 Buckets" below:

-Why "no one size fits all" in nutrition

-Why to make protein a PRIORITY

-A sample of Darian and Joey's eating in a day

-Good and healthy snacks

-And so much more!

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!

Trainer Darian and Trainer Joey introduce part one of a four part series on longevity. In this episode they breakdown movement as the foundation for longevity. Listen to hear more about:

-What health "buckets" EVERY person should "fill" in their movement practice

-What the best strength movements ALL people should build into strength programs

-Important cardiovascular numbers to include throughout the week for general health

-Darian and Joey's challenge for all listeners to try

-And so much more!

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!

Trainer Darian and Trainer Joey breakdown the pros and the cons about the "Get Fit Quick" fitness promises such as "Summer Shred" or "Abs in 10." Listen to hear more about:

-The good, the bad, the ugly of "Get Fit Quick" programs.

-What are better approaches to results and longevity?

-Introduction of the longevity 4 part series.

-And so much more!

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!

Trainer Darian and Trainer Joey interview Trainwell's founder and CEO, Matt Spettel, along with his trainer, Mike DeGrandi, to talk about Matt's amazing physical transformation over the last year and his journey with fitness over the last decade. Listen to hear more about:

- How Matt got into fitness in the first place.

- How Mike and Matt worked together to come up with a plan that was not only optimized for success but was also sustainable for a busy CEO.

- Matt and Mike's best advice for clients looking to be consistent and make progress.

- How Matt stays motivated long-term.

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

Want to train with Mike? CLICK HERE

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!

Trainer Darian and Trainer Joey do a rapid fire Q and A to answer common listener questions. Listen to hear more about:

-Why are phases 4,5, even up to 8 weeks long?
-How do I measure progress?
-Why is my caloric burn lower in a strength workout vs. a cardio workout?
-How do we recover better?

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!

Trainer Darian and Trainer Joey breakdown the problem with the fitness industry and its possible contribution to body image issues. Listen to hear more about:

-Why the fitness industry is distorting body image promises?

-The power of marketing and how NOT to fall prey.

-The mindset shift and other solutions to combating body image pressures.

-And so much more!

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!

Trainer Darian and Trainer Joey interview trainer Brittany, a Type 1 diabetic and expert, to tell you about the keys to success in training and living with Type 1. Listen to hear more about:

-Brittany's story and her diagnosis of becoming Type 1.

-Practical advice on how to modify your strength training and cardio.

-Actionable steps to re-calibrate your mindset and how positivity is a choice.

-Overrated and underrated topics surrounding Type 1 diabetes.

-And so much more!

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

Want to train with Brittney? CLICK HERE

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!

Trainer Darian and Trainer Joey breakdown if it's fact or fiction if women need to train differently then men. Listen to hear more about:

-Can women get as strong as men?

-What's the deal with hormones and can that dictate training differences?

-The paradigm shift from cardio to strength for women.

-The "new OCD" and how comparing is damaging.

-And so much more!

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!