Gym Lore: Myth or Truth? Should Women Train Differently Than Men? Podcast Por  arte de portada

Gym Lore: Myth or Truth? Should Women Train Differently Than Men?

Gym Lore: Myth or Truth? Should Women Train Differently Than Men?

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Trainer Darian and Trainer Joey breakdown if it's fact or fiction if women need to train differently then men. Listen to hear more about:

-Can women get as strong as men?

-What's the deal with hormones and can that dictate training differences?

-The paradigm shift from cardio to strength for women.

-The "new OCD" and how comparing is damaging.

-And so much more!

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