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The Trainwell Podcast

The Trainwell Podcast

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Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

© 2025 The Trainwell Podcast Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • The Longevity Series, Part 2: Harnessing the Super Power of Nutrition

    The Longevity Series, Part 2: Harnessing the Super Power of Nutrition
    May 21 2025

    Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the power of food. In this episode they breakdown key concepts with nutrition and how a little goes a LONG way. Listen to hear more about their "Big 5 Buckets" below:

    -Why "no one size fits all" in nutrition

    -Why to make protein a PRIORITY

    -A sample of Darian and Joey's eating in a day

    -Good and healthy snacks

    -And so much more!

    Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

    We want to hear from you! Email us at podcast@trainwell.net

    Or text us HERE!
    Más Menos
    35 m
  • The Longevity Series, Part 1: How Movement Fuels a Long Life

    The Longevity Series, Part 1: How Movement Fuels a Long Life
    May 14 2025

    Trainer Darian and Trainer Joey introduce part one of a four part series on longevity. In this episode they breakdown movement as the foundation for longevity. Listen to hear more about:

    -What health "buckets" EVERY person should "fill" in their movement practice

    -What the best strength movements ALL people should build into strength programs

    -Important cardiovascular numbers to include throughout the week for general health

    -Darian and Joey's challenge for all listeners to try

    -And so much more!

    Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

    We want to hear from you! Email us at podcast@trainwell.net

    Or text us HERE!
    Más Menos
    37 m
  • Fast Gains or Real Pains? The Truth About Get-Fit-Quick Programs

    Fast Gains or Real Pains? The Truth About Get-Fit-Quick Programs
    May 7 2025

    Trainer Darian and Trainer Joey breakdown the pros and the cons about the "Get Fit Quick" fitness promises such as "Summer Shred" or "Abs in 10." Listen to hear more about:

    -The good, the bad, the ugly of "Get Fit Quick" programs.

    -What are better approaches to results and longevity?

    -Introduction of the longevity 4 part series.

    -And so much more!

    Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

    We want to hear from you! Email us at podcast@trainwell.net

    Or text us HERE!
    Más Menos
    22 m
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