The Selfish Woman

De: Val Jones
  • Resumen

  • This podcast is for women who are ready for more and want to burn the rule book that’s kept them from getting it. Join me on my mission to redefine the world ‘selfish’ and prove that when women make themselves their number one priority, it will catapult them into the adventure of a lifetime, one that will leave them breathless with excitement, astonished at what they’re capable of, and in awe of the magic that life holds for them. I’m Val Jones, Certified Professional Coach, and in each episode I’ll give you strategies and inspiration to create the life you want, increase your impact, and connect with other badass women who are doing the same. Subscribe and tune in weekly! Real, fun and inspirational, my goal is to have you saying ‘hell yes’ to being a selfish woman.
    Más Menos
Episodios
  • Episode 99: Exhausted and over it: Stop performing already!
    May 5 2025

    If you feel drained, depleted, and like no matter how much rest you get, you're still exhausted....you're not alone!

    You're not tired because life is hard.

    You're tired because you're stuck performing.

    Performing as the nice girl.

    Performing as the easygoing woman.

    Performing to keep the peace and please everyone.

    This is women's burnout hiding in plain sight - and nobody's talking about it.

    In this episode, I reveal the real reason you're so exhausted (spoiler alert: it's not your to-do list), how 'being nice' is slowly draining your energy, and how to stop people pleasing so you can reclaim your power.

    You'll learn:

    • Why performing makes women invisible and miserable
    • How the good girl identity keeps you stuck in burnout
    • What to do to stop being nice and start being real
    • How to recover your energy and step into your selfish era
    • You don't need more rest. You need to stop performing.

    If you're exhausted and over it, this episode will show you how to break free and start living for YOU.

    Sign up for Glow Notes!

    Check out my guest spot on The Divorce Survival Guide Podcast!

    Más Menos
    14 m
  • Episode 98: Out of Office: Why rest is the new power move
    Apr 28 2025

    In this bonus episode, I'm coming to you with sand in my suitcase and rebellion in my bones.

    Let's talk about the guilt we feel when we rest. The fear that if we stop, everything will fall apart. The lie that our worth is tied to our productivity.

    For years, I couldn't stop.

    Raising kids. Building a business. Surviving heartbreak. Rebuilding after divorce (twice). Hustling for my worth every damn day.

    And when I finally had space? I didn't know how to exist inside it.

    I'm sharing the truth behind what it took for me to feel safe doing less, and why my vacation isn't just a 'break'...it's a power move.

    • Why rest feels dangerous for high-achieving women
    • How scarcity and survival conditioning keep us overworking
    • The nervous system regulation I had to to to tolerate white space on my calendar
    • Why I'm sliding into vacation mode like the CEO I am
    • And how this is the Selfish Woman Lifestyle: rest without guilt, joy without justification.

    This isn't just a vacation. It's what happens when a woman heals.

    So pour yourself a drink, get cozy, and join me for a conversation about reclaiming your time, your peace, and your power.

    Leave a review and share this with a woman who never stops. She needs to hear this.

    Más Menos
    8 m
  • Episode 97: The Patriarchy is not your god: living powerfully starts here
    Apr 20 2025

    In this fiery sermon of an episode, I'm pulling no punches. We're talking about the invisible leash of patriarchal conditioning and how it keeps powerful women small. I'm not here to make you comfortable. I'm here to remind you who the hell you are.

    If you've ever felt like you were too much, too emotional, too ambitious, too independent....guess what? You're not the problem. The system is.

    Let this episode be your invitation to remember your power, own your desires, and stop apologizing for who you are. We're not here to play by their rules. We're here to write our own.

    Book a consultation here

    Find me on Instagram!

    Connect with me on TikTok!

    Subscribe to Glow Notes.

    Más Menos
    24 m
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre The Selfish Woman

Calificaciones medias de los clientes
Total
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Ejecución
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

YAS QUEEN!!!

This is just what I needed. I started at episode 1 and am now on episode 5, so I have 60+ episodes to go, and I'm looking forward to all of them. If you feel tired of putting everyone else first, this is your blueprint for your selfish journey!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña