In this episode of Modern Ancestral Mamas, we chat with Courtney Queen, the sourdough baker and real food educator behind Butter for All. If you've ever wondered how to keep your sourdough starter thriving, how to make fresh milled flour work in your favorite recipes, or how to incorporate sourdough baking into your homeschool rhythm, this episode is for you. Courtney brings both precision and passion to the ancestral baking world. Whether you're a seasoned baker or just getting started, you'll come away inspired and better equipped to nourish your family with real, fermented bread.

We are so grateful to our sponsors!

Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/

Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks

Support the Show

We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!

Masienda | MAM10 for 10% off | We love their tortilla starter kit!

Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box

Farrow | ANCESTRALMAMAS for 10% off | We love their FaceFood product!

Books Mentioned:

Nourishing Traditions

Recipes Mentioned:

Sourdough Chocolate Chip Cookie

Sourdough Pie Crust

Cranberry Apple Duck Liver Pate

Previous Episodes Mentioned:

How to Choose the Best: Flour Edition

Connect with Courtney:

Butter for All Website

Butter for All Facebook

Butter for All Instagram

Butter for All YouTube

Butter for All Pinterest

Butter for All Bonfire

Butter for All X

Connect with Christine and Corey:

@fornutrientssake | https://www.instagram.com/fornutrientssake/

@nourishthelittles | https://www.instagram.com/nourishthelittles/

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas7

In this special kickoff to our Grain Series, we’re joined by Sarah and Keira, the co-founders of Unsifted, a Kansas City-based company passionate about making fresh-milled bread products easy. These two mamas are on a mission to bring fresh-milled, nutrient-dense flour back into modern kitchens. In this episode we dive deep into: what fresh milling is and why it matters for nutrition, the difference between commercial flour and whole grain flour, grain mills and the various options, how Unsifted started and fresh flour transformed their health.

Support the Show

We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!

Masienda | MAM10 for 10% off | We love their tortilla starter kit!

Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box

Farrow | ANCESTRALMAMAS for 10% off | We love their FaceFood product!

Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks

Connect with

Unsifted website

Unsifted Instagram

Unsifted Starter Kit

Use code MAM10 for $10 off any purchase of $100 or more!

Connect with Christine and Corey:

@fornutrientssake | https://www.instagram.com/fornutrientssake/

@nourishthelittles | https://www.instagram.com/nourishthelittles/

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas7

In this episode, Corey and Christine sit down with Holistic Hilda again to discuss the recent press briefing with RFK and FDA head Martin Makary on food dyes. Hilda attended the press briefing and shares all the juicy details with MAM listeners in this episode!

We are so grateful to our sponsors!

WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix

Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/

Previous Episodes with Hilda:

RFK Confirmation Hearing

Surprise Mystery Guest: JK It's Holistic Hilda!

Books Mentioned:

Feeding Your Lies

Listen to the Wise Traditions podcast:

Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042

Connect with Holistic Hilda

Instagram | https://www.instagram.com/holistichilda/?hl=en

Website | https://www.holistichilda.com/

YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber

Connect with Christine and Corey:

@fornutrientssake | https://www.instagram.com/fornutrientssake/

@nourishthelittles | https://www.instagram.com/nourishthelittles/

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas7

In this powerful episode, Corey and Christine sit down with Dr. Stephanie Seneff, Senior Research Scientist at MIT and one of the world’s leading experts on glyphosate. Dr. Seneff shares the truth behind glyphosate and how it affects gut health and leads to many chronic diseases. She also shares hopeful insights into how we can protect ourselves and our families through food choices, lifestyle shifts, and advocacy. If you’ve been wondering how chemical agriculture and processed foods impact our bodies — and how ancestral living offers a way back to true health — this episode is a must-listen.

We are so grateful for our sponsors!

WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix

Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout |

Books Mentioned:

Toxic Legacy: How the Weedkiller Glyphosate is Destroying our Health and the Environment

Poison Foods of North America

Previous Episodes Mentioned:

The Scary Truth Behind School Lunches with Zen Honeycutt

Resources Mentioned:

Ion Biome

Connect with Dr. Stephanie Seneff:

Website

Website

YouTube

Instagram

Instagram

Connect with Christine and Corey:

@fornutrientssake | https://www.instagram.com/fornutrientssake/

@nourishthelittles | https://www.instagram.com/nourishthelittles/

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas

Mary Ruddick is BACK! This is the third time she sits down with Corey and Christine to break down all the ways women can support their hormones while living in today’s modern world. In this episode, Mary answers all the listeners’ burning questions. You will want to share these episodes with all your friends and family members.

We are so grateful for our sponsor!

Offally Good Cooking | Watch the FREE workshop | Free Workshop

Use code MAM for $100 off online course at Liver Lover Challenge

Learn more about Janine from Offally Good Cooking on these episodes:

Episode 33: Learning to Love Organ Meats

Episode 34: Learning to Love Organ Meats

Previous Mary Ruddick Episodes:

Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society

Why Modern Motherhood is Making Women Sick (And What Traditional Cultures Know) with Mary Ruddick

Connect with Mary Ruddick:

Website

Instagram

Connect with Christine and Corey:

@fornutrientssake | https://www.instagram.com/fornutrientssake/

@nourishthelittles | https://www.instagram.com/nourishthelittles/

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas7

Mary Ruddick is BACK! In this episode she sits down with Corey and Christine in a fantastic two part series to break down all the ways women can support their hormones while living in today’s modern world. Mary also shares with listeners her experiences with traditional cultures and the way they approach birth, breastfeeding, feeding children, sleeping, menopause and more! You will want to share these episodes with all your friends and family members.

We are so grateful for our sponsors!

Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/

Offally Good Cooking | Watch the FREE workshop | Free Workshop

Use code MAM for $100 off online course at Liver Lover Challenge

Learn more about Janine from Offally Good Cooking on these episodes:

Episode 33: Learning to Love Organ Meats

Episode 34: Learning to Love Organ Meats

Previous Mary Ruddick Episode:

Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society

Connect with Mary Ruddick:

Website

Instagram

Connect with Christine and Corey:

@fornutrientssake | https://www.instagram.com/fornutrientssake/

@nourishthelittles | https://www.instagram.com/nourishthelittles/

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas7

In this episode Corey and Christine dive deep into the world of salt with Baja Gold Salt! We explore where Baja Gold sources their salt, what makes it uniquely nutrient-dense, and the specific mineral ratios that contribute to its health benefits. We also tackle an important topic: the controversy surrounding lead and microplastics in salt. Is all salt created equal? What should we be looking for when choosing a high-quality salt for our families? Baja Gold sheds light on these questions and more!

Thank you to our sponsors!

Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/

Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/

Resources mentioned:

Heavy Metals in Salt

Sea Energy Agriculture

Connect with Michael Sileck and Baja Gold Salt:

Website

Instagram

Baja Gold in Whole Foods

Connect with Christine and Corey:

@fornutrientssake | https://www.instagram.com/fornutrientssake/

@nourishthelittles | https://www.instagram.com/nourishthelittles/

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas7

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!

About our guest: Kinsey is a fisheries specialist working to continue to resilient wild fisheries through community engagement. She lives and works in Alaska where she fishes alongside her husband and daughter in their 58’ vessel the Lucid Dream

Thank you to our sponsors!

Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/

Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/

Resources mentioned:

Local Catch | https://localcatch.org

Connect with Kinsey Brown:

Instagram

TikTok

Connect with Christine and Corey:

@fornutrientssake | https://www.instagram.com/fornutrientssake/

@nourishthelittles | https://www.instagram.com/nourishthelittles/

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas7