In this episode of Modern Ancestral Mamas, we chat with Courtney Queen, the sourdough baker and real food educator behind Butter for All. If you've ever wondered how to keep your sourdough starter thriving, how to make fresh milled flour work in your favorite recipes, or how to incorporate sourdough baking into your homeschool rhythm, this episode is for you. Courtney brings both precision and passion to the ancestral baking world. Whether you're a seasoned baker or just getting started, you'll come away inspired and better equipped to nourish your family with real, fermented bread.

We are so grateful to our sponsors!

Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/

Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks

Support the Show

We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!

Masienda | MAM10 for 10% off | We love their tortilla starter kit!

Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box

Farrow | ANCESTRALMAMAS for 10% off | We love their FaceFood product!

Books Mentioned:

Nourishing Traditions

Recipes Mentioned:

Sourdough Chocolate Chip Cookie

Sourdough Pie Crust

Cranberry Apple Duck Liver Pate

Previous Episodes Mentioned:

How to Choose the Best: Flour Edition

Connect with Courtney:

Butter for All Website

Butter for All Facebook

Butter for All Instagram

Butter for All YouTube

Butter for All Pinterest

Butter for All Bonfire

Butter for All X

Connect with Christine and Corey:

@fornutrientssake | https://www.instagram.com/fornutrientssake/

@nourishthelittles | https://www.instagram.com/nourishthelittles/

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas7

In this special kickoff to our Grain Series, we’re joined by Sarah and Keira, the co-founders of Unsifted, a Kansas City-based company passionate about making fresh-milled bread products easy. These two mamas are on a mission to bring fresh-milled, nutrient-dense flour back into modern kitchens. In this episode we dive deep into: what fresh milling is and why it matters for nutrition, the difference between commercial flour and whole grain flour, grain mills and the various options, how Unsifted started and fresh flour transformed their health.

Support the Show

We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!

Masienda | MAM10 for 10% off | We love their tortilla starter kit!

Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box

Farrow | ANCESTRALMAMAS for 10% off | We love their FaceFood product!

Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks

Connect with

Unsifted website

Unsifted Instagram

Unsifted Starter Kit

Use code MAM10 for $10 off any purchase of $100 or more!

Connect with Christine and Corey:

@fornutrientssake | https://www.instagram.com/fornutrientssake/

@nourishthelittles | https://www.instagram.com/nourishthelittles/

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas7

In this episode, Corey and Christine sit down with Holistic Hilda again to discuss the recent press briefing with RFK and FDA head Martin Makary on food dyes. Hilda attended the press briefing and shares all the juicy details with MAM listeners in this episode!

We are so grateful to our sponsors!

WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix

Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/

Previous Episodes with Hilda:

RFK Confirmation Hearing

Surprise Mystery Guest: JK It's Holistic Hilda!

Books Mentioned:

Feeding Your Lies

Listen to the Wise Traditions podcast:

Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042

Connect with Holistic Hilda

Instagram | https://www.instagram.com/holistichilda/?hl=en

Website | https://www.holistichilda.com/

YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber

Connect with Christine and Corey:

@fornutrientssake | https://www.instagram.com/fornutrientssake/

@nourishthelittles | https://www.instagram.com/nourishthelittles/

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas7