Mary Ruddick is BACK! In this episode she sits down with Corey and Christine in a fantastic two part series to break down all the ways women can support their hormones while living in today’s modern world. Mary also shares with listeners her experiences with traditional cultures and the way they approach birth, breastfeeding, feeding children, sleeping, menopause and more! You will want to share these episodes with all your friends and family members.

We are so grateful for our sponsors!

Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/

Offally Good Cooking | Watch the FREE workshop | Free Workshop

Use code MAM for $100 off online course at Liver Lover Challenge

Learn more about Janine from Offally Good Cooking on these episodes:

Episode 33: Learning to Love Organ Meats

Episode 34: Learning to Love Organ Meats

Previous Mary Ruddick Episode:

Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society

Connect with Mary Ruddick:

Website

Instagram

Connect with Christine and Corey:

@fornutrientssake | https://www.instagram.com/fornutrientssake/

@nourishthelittles | https://www.instagram.com/nourishthelittles/

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas7