Episodios

  • Ep396 – Longevity-Based Resistance Training

    Ep396 – Longevity-Based Resistance Training
    May 19 2025
    Longevity Based Resistance Training for Lifetime Athletes or lifelong fitness enthusiasts! How do you use resistance training when the long game is your focus? Find out! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community.…
    Más Menos
    38 m
  • Ep395 – Basic Movement Patterns for Lifetime Athletes…Part 2

    Ep395 – Basic Movement Patterns for Lifetime Athletes…Part 2
    May 12 2025
    We’re back with Part 2 of Basic Movement Patterns for Lifetime Athletes. This episode features a discussion of the 7 major patterns and examples of how we program for athletes and fitness enthusiasts of all ages and abilities. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate…
    Más Menos
    1 h y 7 m
  • Ep394 – Basic Movement Patterns for Lifetime Athletes

    Ep394 – Basic Movement Patterns for Lifetime Athletes
    May 9 2025
    This episode provides a global view of basic movement patterns for lifetime athletes. Program design, exercise selection and modification, and longevity-based thinking. And more. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime…
    Más Menos
    40 m
  • Ep393 – Training Talk May 2025

    Ep393 – Training Talk May 2025
    Apr 29 2025
    It’s time for another Training Talk Episode! This month we are beginning the annual Power Block. A discussion on the definition and application of power accompanies a thorough description of the Training Tribe programming. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app…
    Más Menos
    50 m
  • Ep392…Deloading for Lifetime Athletes

    Ep392…Deloading for Lifetime Athletes
    Apr 22 2025
    The deloading period is pure gold for Lifetime Athletes. Strategic and temporary reductions in training workload can facilitate gains in conditioning and performance. And they help to preserve health and longevity. It’s all in Ep392 of the pod. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate…
    Más Menos
    30 m
  • Ep391 – The Morning Regimen vs. The Evening Experience, Protein Talk, and Heat vs. Cold!

    Ep391 – The Morning Regimen vs. The Evening Experience, Protein Talk, and Heat vs. Cold!
    Apr 17 2025
    Do you like to work out in a very systematic manner? Or do you prefer to make it up on the fly based on how you are feeling and what looks “good?” How much protein should a Lifetime Athlete consume? Are saunas and cold plunges all they are cracked up to be? These questions are answered in detail in Episode…
    Más Menos
    48 m
  • Ep390 – Shoulder Season Possibilities

    Ep390 – Shoulder Season Possibilities
    Apr 11 2025
    Spring is sometimes considered a shoulder season. A bridge between winter and summer sports and activities. But it can also be a season of its own. The possibilities are endless…just like your potential. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for…
    Más Menos
    50 m
  • Ep389 – Training Talk April 2025

    Ep389 – Training Talk April 2025
    Apr 2 2025
    This month in our Training Talk series, we’re introducing the Full Body Training System that The Lifetime Athlete Training Tribe (exclusive to subscribed members in the App) will be using. We’re also discussing aspects of exercise selection and workout design that balance performance and longevity. This podcast was brought to you by The Lifetime Athlete App. Available on the App…
    Más Menos
    1 h y 3 m
adbl_web_global_use_to_activate_T1_webcro805_stickypopup