Ep394 – Basic Movement Patterns for Lifetime Athletes Podcast Por arte de portada

Ep394 – Basic Movement Patterns for Lifetime Athletes

Ep394 – Basic Movement Patterns for Lifetime Athletes

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 This episode provides a global view of basic movement patterns for lifetime athletes. Program design, exercise selection and modification, and longevity-based thinking. And more. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime…
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