The Lifetime Athlete Podcast Por John Zombro arte de portada

The Lifetime Athlete

The Lifetime Athlete

De: John Zombro
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 The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to be your best YOU and Kick Ass at Life...for LIFE!© 2025 thelifetimeathlete Actividad Física, Dietas y Nutrición Ciencia Ciencias Biológicas Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • Ep396 – Longevity-Based Resistance Training

    Ep396 – Longevity-Based Resistance Training
    May 19 2025
    Longevity Based Resistance Training for Lifetime Athletes or lifelong fitness enthusiasts! How do you use resistance training when the long game is your focus? Find out! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community.…
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    38 m
  • Ep395 – Basic Movement Patterns for Lifetime Athletes…Part 2

    Ep395 – Basic Movement Patterns for Lifetime Athletes…Part 2
    May 12 2025
    We’re back with Part 2 of Basic Movement Patterns for Lifetime Athletes. This episode features a discussion of the 7 major patterns and examples of how we program for athletes and fitness enthusiasts of all ages and abilities. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate…
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    1 h y 7 m
  • Ep394 – Basic Movement Patterns for Lifetime Athletes

    Ep394 – Basic Movement Patterns for Lifetime Athletes
    May 9 2025
    This episode provides a global view of basic movement patterns for lifetime athletes. Program design, exercise selection and modification, and longevity-based thinking. And more. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime…
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    40 m
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