In this episode, I share the deeper “why” behind my recent blog post on mitochondria and why understanding the science—not just the buzzwords—matters for our health journeys. Then, I tackle a listener question about vibration plates and use it to explore a bigger issue: the frustrating trend of cherry-picking scientific studies to sell products or push narratives. If you’ve ever felt overwhelmed by conflicting health advice online, this one’s for you.

In Episode 14, I talk about returning to TikTok (https://www.tiktok.com/@the.human.conditioned?is_from_webapp=1&sender_device=pc) and navigating the realities of trying to expand my business offerings—spoiler: progress isn’t always linear. I also recap two recent blog posts:

1. Understanding the Kinetic Chain—how a single imbalance or injury can ripple through your entire body and what that means for sustainable movement and injury prevention.

2. Using ChatGPT as a Free Health & Fitness Research Assistant—how to turn your wellness journey into a personal experiment using the data you already have, with smart prompts and zero cost.

This episode is all about adapting, realigning, and making informed choices on your journey to better health.

Life doesn’t always go according to plan—and that’s okay. In this episode, I open up about the recent disruptions to my schedule caused by a stretch of illness in my household, and how I’ve been redirecting energy toward caring for my little homestead during recovery. I share updates on my personal keto journey and dive into a new idea I’m developing to expand The Human Conditioned—a tool to help clients better understand and take control of their individual health and fitness needs. I also highlight two recent blog posts: one on why personal trainers should be cautious when recommending supplements, and another on the often-overlooked importance of stretching. Whether you're navigating setbacks or fine-tuning your wellness routine, this episode is a reminder that progress is rarely linear—but always possible.

Website: thehumanconditioned3.wordpress.com

In this slightly delayed episode (because… life), I talk about why this episode is dropping late—think spring cleaning, home maintenance, and all the real-life stuff we all juggle. Then we dive into the most recent blog post on Social Determinants of Health and how they impact your ability to make lasting health changes. I also connect this concept to Maslow's Hierarchy of Needs, and why understanding foundational needs is critical before expecting health goals to stick.

Finally, I’m starting a new chapter—my keto journey. I share why I’ve chosen to give the ketogenic diet a go, what I’m hoping to learn from it, and how I’ll be approaching it with intention, curiosity, and balance.

🧠 🏠 🥑 This episode is all about showing up for your health—even when life gets messy.

🎧 Listen now on Spotify, Amazon Music, and YouTube!

#TheHumanConditioned #PodcastEpisode12 #SocialDeterminantsOfHealth #MaslowsHierarchyOfNeeds #KetoJourney #RealLifeHealth #HolisticHealth #WellnessPodcast #HealthEducation #FunctionalFitness #PersonalTrainer #HealthandWellness

In this episode of The Human Conditioned, I dive into the latest blog post on the importance of posture—why it matters, how to assess it at home, and what small changes can make a big difference. I also weigh in on my thoughts about where personal trainers fit into the larger healthcare continuum. Should trainers be more integrated into preventative health? Are we missing opportunities to bridge the gap between fitness and medical care? Tune in for a deep dive into these important topics.

#HealthAndWellness #PostureMatters #PersonalTraining #PreventativeHealth #FitnessEducation #HealthCareContinuum #FunctionalFitness #PostureAssessment #TheHumanConditioned #PersonalTrainer #HealthCoach #HolisticHealth #WellnessJourney

Spring is finally here, and I couldn't be happier! In this episode, I talk about the excitement of the new season, the latest blog post on why gym mirrors aren’t just about vanity, and a growing realization—are we really doing enough to combat poor health, or are we moving in the wrong direction? It’s time to rethink the bigger picture.

#TheHumanConditioned #PersonalTrainer #HealthCoach #FitnessPodcast #Mirin #MirrorFlex #HealthandFitnessIndustry #Transparency #BigPicture #SustainableHealth #Change

In this episode of The Human Conditioned, I read my latest blog post on calories—because it's packed with important information you don’t want to miss. Then, I break down why understanding calories is crucial for sustainable health and fitness, and I discuss the prevalence of disordered behaviors disguised as "healthy habits."

I also want to hear from you! What topics do you want me to cover? What challenges are you facing on your health journey? Drop a comment or send me a message—I’m here to help!

🎧 Listen now on Spotify, Amazon Music, YouTube.

#TheHumanConditioned #CaloriesMatter #DietCulture #HealthAndWellness #FitnessEducation #SustainableHealth #CaloricDeficit #MindfulEating #NoBSFitness #DisorderedEating #NutritionEducation #WeightLossJourney #HealthyLiving #HolisticHealth #FitnessPodcast #PodcastForHealth

In this episode of The Human Conditioned, I dive into the latest blog post about so-called "miracle water" and the myths surrounding it. I also tackle a recurring theme—questions about supplements, fitness gadgets, and whether you really need to spend money to improve your health. Plus, I share updates on restructuring my content schedule to stay focused on what truly matters: helping people build sustainable, no-nonsense fitness and health habits.

🎧 Listen now on Spotify, Amazon Music, YouTube!

#TheHumanConditioned #PersonalTrainer #Fads #FitnessMyths #MiracleWater #Supplements #HealthandFitness #Wellness #HolisticHealth #Transparency #FitnessPodcast #HealthCoach