Episode 9: Calories, Diet Culture, and the Fine Line Between Health and Harm
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Episode 9: Calories, Diet Culture, and the Fine Line Between Health and Harm
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In this episode of The Human Conditioned, I read my latest blog post on calories—because it's packed with important information you don’t want to miss. Then, I break down why understanding calories is crucial for sustainable health and fitness, and I discuss the prevalence of disordered behaviors disguised as "healthy habits."
I also want to hear from you! What topics do you want me to cover? What challenges are you facing on your health journey? Drop a comment or send me a message—I’m here to help!
🎧 Listen now on Spotify, Amazon Music, YouTube.
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