Episode 14: TikTok Returns, Setbacks & Self-Experiments: Making Health Personal
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Episode 14: TikTok Returns, Setbacks & Self-Experiments: Making Health Personal
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In Episode 14, I talk about returning to TikTok (https://www.tiktok.com/@the.human.conditioned?is_from_webapp=1&sender_device=pc) and navigating the realities of trying to expand my business offerings—spoiler: progress isn’t always linear. I also recap two recent blog posts:
Understanding the Kinetic Chain—how a single imbalance or injury can ripple through your entire body and what that means for sustainable movement and injury prevention.
Using ChatGPT as a Free Health & Fitness Research Assistant—how to turn your wellness journey into a personal experiment using the data you already have, with smart prompts and zero cost.
This episode is all about adapting, realigning, and making informed choices on your journey to better health.
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