Episode 13 – Real Life, Real Routines: Illness, Homestead Care, and Evolving Health Goals
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Episode 13 – Real Life, Real Routines: Illness, Homestead Care, and Evolving Health Goals
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Life doesn’t always go according to plan—and that’s okay. In this episode, I open up about the recent disruptions to my schedule caused by a stretch of illness in my household, and how I’ve been redirecting energy toward caring for my little homestead during recovery. I share updates on my personal keto journey and dive into a new idea I’m developing to expand The Human Conditioned—a tool to help clients better understand and take control of their individual health and fitness needs. I also highlight two recent blog posts: one on why personal trainers should be cautious when recommending supplements, and another on the often-overlooked importance of stretching. Whether you're navigating setbacks or fine-tuning your wellness routine, this episode is a reminder that progress is rarely linear—but always possible.
Website: thehumanconditioned3.wordpress.com