Episodios

  • Growing Your Wealth with Gillian Stovel Rivers

    Growing Your Wealth with Gillian Stovel Rivers
    May 22 2025
    Summary In this enlightening follow-up conversation, host Kristen Parise welcomes back Gillian Stovel Rivers, Senior Wealth Advisor and creator of The Muscle Money Mindset®, for a deep dive into investing and wealth building strategies. Building on their previous discussion about financial wellness, Gillian breaks down complex investment concepts into digestible frameworks that anyone can understand. This episode reveals the powerful connection between personal growth and financial growth, emphasizing that investing isn't just about stocks and bonds—it's about investing in yourself and your community. Gillian shares her three-principle approach to investing: mechanics, consistency, and intensity, while highlighting the "eighth wonder of the world"—compounding—and the importance of defining what "enough" means to you. Whether you're just starting your investment journey or looking to optimize your current strategy, this conversation provides practical wisdom and actionable insights for taking control of your financial future. Key Takeaways Before approaching investments with intensity, master the mechanics and practice consistencyUnderstanding the fundamentals of different investment vehicles (cash instruments, stocks, bonds, mutual funds) creates confidenceCompounding is the "eighth wonder of the world" that allows your money to grow exponentially over timeIt's never too late to start investing, regardless of your ageDefining "enough" helps set realistic financial goals and celebrate milestones along the wayRegistered savings vehicles like RRSPs and TFSAs offer significant tax advantages for CanadiansThe most sustainable investment plans include meaning and connectionInvesting in yourself and your community creates returns that extend beyond financial growth Episode Chapters 00:00 - Introduction to Growing Wealth 03:23 - The Framework: Mechanics, Consistency, Intensity 05:18 - Understanding Investment Mechanics 09:23 - Building Consistency in Your Investment Practice 11:26 - The Power of Compounding: The Eighth Wonder of the World 15:49 - It's Never Too Late to Start 16:33 - Defining "Enough" in Wealth Planning 20:37 - Registered Savings Vehicles Explained 25:28 - Strategies for Successful Investing 27:40 - Broadening Your Definition of Investing 30:05 - The Connection Between Financial and Personal Growth Featured Guest Gillian Stovel Rivers is a Senior Wealth Advisor at Assante Wealth Management with over twenty years of experience in the industry. She is also the creator of The Muscle Money Mindset®, where she coaches professional women and men to transform from "chronically overwhelmed endurance athletes" to "shot-calling performance athletes" in business and life. As a CF-L2 Coach and Certified High Flow Coach, Gillian brings a unique perspective to financial planning that integrates physical and financial wellness. Connect with Gillian: Email: grivers@assante.comLinkedIn: Gillian Stovel RiversInstagram: @AdventureGillian and @GillianStovelOfficial Resources Mentioned Tax-Free Savings Account (TFSA) - Learn more about this powerful tax-sheltered investment vehicle Registered Retirement Savings Plan (RRSP) - Information about Canada's registered retirement savings planCrossFit - The fitness methodology Gillian references in her investment frameworkBritney Spears - "Work Bitch" - Gillian's motivational theme song (explicit content) Connect with Kristen Website: Blueberry TherapyInstagram: @blueberrytherapyca Don't Miss Out! Join Kristen at The Pleasure Principle Conference - a groundbreaking event exploring the intersection of health, wellness, and sexual pleasure. Get your tickets now! The Hole Shebang is produced by Kristen Parise. The information provided in this episode is for educational purposes only and is not intended as financial advice. Always consult with a qualified financial advisor before making investment decisions.
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    37 m
  • Unfuckwithable: The Art of Receiving with Haley Bowler-Cooke

    Unfuckwithable: The Art of Receiving with Haley Bowler-Cooke
    May 15 2025
    "The art of receiving is everything. It's not another thing to do. It actually creates more easefulness in your life." — Haley Bowler Episode Summary Bestselling author Haley Bowler shares her journey from physiotherapy to becoming a channel for profound wisdom. She introduces "the art of receiving"—a practice that helps high-achieving women balance feminine and masculine energies. Through personal stories, including her near-death experience, Haley offers practical guidance on accessing "the dimension of openness" where manifestation becomes instantaneous and healing is profound. Key Insights From Physiotherapy to Psychic Channel Trained in kinesiology before discovering her psychic giftsWrote "Unfuckwithable" through channeled wisdom The Art of Receiving Balance of receptivity with empowered actionLearning to receive while giving transforms everyday experiences The Vulnerability Breakthrough Near-death experience in 2024 taught her to receive help"It was the best gift I could have ever asked for" Holistic Success Success in just one area never creates true fulfillment"We have evidence through quantum physics that shows there's no separation" Practical Tools Breathe Like You're Playing Hide and Seek: Slow, quiet breathingLie on the Floor: Simple practice to attune to joyRadical Responsibility: The power of saying "I chose this"Thank You More Please: Shifting from extraction to reception Chapters 00:00 - Introduction to Unfuckwithable 02:40 - Haley's Journey and Background 05:33 - The Art of Receiving 15:07 - Vulnerability and Personal Growth 25:34 - Holistic Success Paradigms 29:22 - Holistic Wellness and Success 32:05 - The Dimension of Openness 38:41 - Practical Steps to Connect with Your Body 42:59 - Radical Responsibility and Self-Care 46:27 - Theme Song and Personal Connection Resources & Mentions Unfuckwithable – Haley's bookUplift Lifestyle – Haley's websiteThe Pleasure Principle – Upcoming eventTreat You Better by Rufus Du Sol – Haley's theme song Connect with Haley Website: upliftlifestyle.caInstagram: @uplift_lifestyleEmail: workwithme@upliftlifestyle.ca Connect with The Hole Shebang Host: Kristen Parise, Pelvic Health PhysiotherapistBlueberry TherapyThe Pleasure Principle Conference The Hole Shebang explores themes of personal empowerment, holistic wellness, and embodied wisdom.
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    53 m
  • Healing Below the Belt: The Missing Piece in Cancer Care with Alex Hill

    Healing Below the Belt: The Missing Piece in Cancer Care with Alex Hill
    May 9 2025
    "We have to do better for our patients." – Alex Hill Episode Summary In this enlightening conversation, Kristen Parise speaks with Alex Hill, a specialized pelvic health and oncology physiotherapist, about the critical yet often overlooked connection between cancer treatment and pelvic health. Alex shares her journey into this specialized field, the importance of lymphedema management, why exercise during cancer treatment is essential, and how healthcare providers can better serve cancer survivors through improved education and collaborative care. This episode offers valuable insights for healthcare professionals, cancer survivors, and anyone interested in comprehensive cancer care. Chapters 00:00 - Introduction to Pelvic Health and Oncology02:18 - Alex's Journey into Pelvic Health and Oncology05:24 - Understanding Lymphedema and Its Treatment10:45 - The Importance of Exercise During Cancer Treatment14:32 - Addressing Hormonal Changes and Pelvic Health19:45 - Education and Collaboration in Oncology Rehabilitation24:40 - Late Effects of Cancer Treatment30:24 - Connecting with Alex Hill Alex's Path to Pelvic Health & Oncology Alex's journey into this specialized field combines professional curiosity with personal experience: Discovered pelvic health and oncology during PT school clinical rotationsMinimal formal education on these specialties (only a few hours in a 3-year doctoral program)Personal history with misdiagnosis fueled her passion for patient advocacyCurrently practices in both hospital and private settings through OncoPelvic PTFocused on validating patient experiences that are often dismissed "I had one orthopedic surgeon tell me that it was in my head and it ended up being an actual labral tear... I have felt not heard when I was in pain and I knew something was wrong with my body." Understanding Lymphedema: Beyond Cancer Lymphedema is one of the most common yet misunderstood side effects in cancer care: What It Is Buildup of protein-rich lymphatic fluid that doesn't resolve without treatmentDifferent from typical swelling (like a sprained ankle)Can affect specific body areas based on lymphatic system damage Common Causes Lymph node removal during cancer surgeriesRadiation therapy damage to lymphatic vesselsSome cases develop from congenital lymphatic system issues Treatment Approach Complete Decongestive Therapy (gold standard treatment): Compression bandaging and garmentsManual lymphatic drainage massage techniquesSpecific therapeutic exercisesComprehensive skincare regimen to prevent infection Access Challenges Approximately one certified lymphedema therapist per 1,000 patients who need treatmentEven fewer therapists specialize in genital lymphedema Exercise During Cancer: Myth-Busting Alex passionately advocates for appropriate physical activity throughout cancer treatment: Old Misconception Cancer patients should rest and avoid physical activity Current Evidence Exercise improves treatment outcomesHelps manage treatment-related fatigueMay reduce cancer recurrence ratesSafe even for patients with metastatic cancer (with proper modifications) Clinical Considerations Timing matters (avoid 2 hours before/after radiation or chemotherapy)Monitor blood counts and adjust intensity accordinglyTelehealth options for high-fatigue daysIndividualized programming based on specific needs "If we as providers under-dose exercise, we are part of the problem. We have to really look at what our patient needs who's in front of us and individualize their plan of care." Hormonal Changes & Pelvic Health Cancer treatments frequently cause significant hormonal disruptions with profound pelvic health impacts: Common Triggers Tamoxifen and other hormone therapiesChemotherapy-induced menopauseSurgical removal of ovaries or testes Resulting Pelvic Health Issues Vaginal dryness and atrophyPain with intercourseTissue fibrosis (especially after radiation)Pelvic floor muscle dysfunction Therapeutic Approaches Dilator Therapy Medical devices in graduated sizesMaintains vaginal tissue flexibilityEnables comfortable pelvic examinationsSupports sexual function recovery Pelvic Floor Rehabilitation Often focuses on relaxation rather than strengtheningAddresses trauma responses in the nervous systemRetrains coordination and function "A lot of times we'll need to work on relaxing the pelvic floor, getting it more coordinated before we then start strengthening if we do need to do that." Understanding Radiation Fibrosis Alex provided a clear explanation of how radiation affects tissues: Radiation can be delivered externally or internally (brachytherapy)Creates a "scattering effect" that impacts surrounding tissuesResults in scarring, hardening and thickening of tissue (fibrosis)Reduces tissue flexibility and elasticityCan cause pain with movement, urination, bowel movements, and sexual activityEarly intervention helps minimize progression Timeline of Treatment Effects Cancer treatment effects follow distinct ...
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    36 m
  • Hot Flashes, Happy Vaginas, and Hormone Heroes with Jessica Caceres

    Hot Flashes, Happy Vaginas, and Hormone Heroes with Jessica Caceres
    May 2 2025
    Episode Overview Join Kristen Parise as she sits down with Jessica Caceres, a nurse practitioner with 15 years of experience who's revolutionizing women's hormonal health care. From frustrating dismissals in traditional medicine to pioneering a holistic approach to hormone therapy, Jessica shares her journey and expert insights on navigating the often turbulent waters of perimenopause and menopause. What You'll Learn Why the infamous Women's Health Initiative study created decades of fear—and why much of it was unfoundedThe critical differences between synthetic and bioidentical hormonesHow to recognize when your body is entering the "zone of chaos" known as perimenopauseWhy joint pain might be your first clue that hormonal changes are happeningThe life-changing (and potentially life-saving) benefits of vaginal estrogenWhen to seek help for hormonal changes and what to expect Episode Highlights Jessica's Transformation from Traditional Medicine to Hormone Hero Jessica describes her awakening to the gaps in women's healthcare after years in family medicine, where she noticed women's hormonal concerns being consistently dismissed or treated with band-aid solutions like antidepressants. Her own frustration with her inability to truly help these patients led her to extensive training in functional medicine and hormone optimization, completely transforming her approach to patient care. The Women's Health Initiative: Setting the Record Straight Learn why this 20-year-old study created widespread fear around hormone replacement therapy despite major flaws in methodology. Jessica breaks down how the study used women who were too old, synthetic hormones instead of bioidentical ones, and oral medications instead of safer topical options—all leading to misleading conclusions that have impacted millions of women's health decisions. The Perimenopausal Roller Coaster: What to Expect When Everything's Unexpected Jessica vividly describes perimenopause as a "treacherous valley" of hormonal peaks and troughs, explaining why symptoms can vary so wildly and change so quickly. From heavy periods to joint pain, brain fog to sleep disturbances, she offers clear guidance on recognizing the signs and knowing when to seek help. Beyond Hot Flashes: The Musculoskeletal Syndrome of Menopause Discover the surprising connection between estrogen decline and joint pain, frozen shoulder, back pain, and other musculoskeletal issues. Jessica and Kristen discuss how these symptoms are often overlooked despite being some of the earliest and most common complaints among perimenopausal women. "Vaginal Estrogen Saves Lives": Breaking the Taboo In perhaps the most powerful segment of the conversation, Jessica passionately advocates for vaginal estrogen as a game-changing treatment that's safe for everyone—even breast cancer survivors. She shares moving stories of women in their 70s, 80s, and 90s whose lives were transformed by this simple intervention, and why breaking the stigma around discussing vaginal health is literally a matter of life and death. Episode Chapters 00:00-08:00: Introduction to Hormonal Health and Jessica's Journey – From family medicine to women's hormone specialist 08:01-19:18: The Shift in Women's Health Perspectives – How outdated studies created fear and confusion 19:19-25:27: Understanding Perimenopause and Hormone Replacement Therapy – The basics of bioidentical hormones 25:28-28:28: Addressing Heavy Periods and Hormonal Changes – More than just "take some iron" 28:29-31:55: Understanding Perimenopause Symptoms – From hot flashes to brain fog and beyond 31:56-35:03: The Chaos of Hormonal Changes – Navigating the unpredictable "zone of chaos" 35:04-37:24: Hormone Replacement Therapy: Lifelong Considerations – Is it forever? (Spoiler: it can be!) 37:25-40:56: The Importance of Vaginal Estrogen – A passionate case for this life-changing treatment 40:57-46:40: Breaking the Stigma Around Women's Health Conversations – Educating ourselves and future generations Connect with Jessica Website: Bonita Medical Aesthetics and Wellness Instagram: @youare.bonitaEmail: info@bonita.com Location: New facility in St. Jacob's Connect with The Hole Shebang Website: Blueberry Therapy Pelvic Health and Pediatrics Instagram: @blueberrytherapypelvichealthUpcoming Event: The Pleasure Principle Jessica's Theme Song for Her Career "Still Standing" by Elton John – perfectly capturing her journey through clinical practice and commercial renovation!
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    48 m
  • Growing Beyond Religious Constraints: Exploring Sexuality with Alyssa Howard

    Growing Beyond Religious Constraints: Exploring Sexuality with Alyssa Howard
    Apr 25 2025
    In this episode of The Hole Shebang, host Kristen Parise welcomes Alyssa Howard, a registered psychotherapist specializing in helping individuals reconnect with their authentic selves. Together, they explore the complex interplay between strict religious upbringings and sexual development, offering practical insights for individuals and couples looking to redefine their relationship with pleasure. About Our Guest Alyssa Howard is a registered psychotherapist who transitioned from an 8.5-year career in education tech to focus on mental health. She works with clients throughout Ontario, both virtually and in-person, specializing in supporting: Racialized individuals, particularly Black womenMembers of the queer communityPeople navigating the intersection of these identitiesAdults from early adulthood to midlife (approximately ages 18-50) Alyssa helps clients develop healthy relationships with work, authentic identity, and living according to their true values. Exciting News Catch Alyssa Howard at the Pleasure Principle Conference on May 30th, where she'll be diving deeper into the themes discussed in this episode! Episode Chapters 00:00 - Introduction to Alyssa Howard Meet Alyssa Howard, a registered psychotherapist who found her calling after transitioning from a career in education technology. Alyssa shares her passion for helping others reconnect with their authentic selves. 02:46 - Navigating Identity and Values Alyssa discusses her work with racialized individuals and members of the queer community, helping them explore what it means to "live authentically through values" and develop healthy engagement with their careers and identities. 05:50 - The Impact of Strict Upbringings on Sexuality Exploring how religious and strict backgrounds can create tension between taught beliefs and personal experiences, particularly around sexuality and sensuality. Alyssa notes how these environments often enforce specific "core tenants" around physical modesty and sexual engagement. 09:00 - Understanding Sexual Shame and Guilt Alyssa reveals how sexual shame develops when sex becomes a taboo topic: "When you don't speak about something... that creates very easily a sense of shame." She explains how this shame can manifest as anxiety, tension, and negative self-talk. 12:01 - Communication and Relationship Dynamics "Communication is super key" when working through sexual issues as a couple. Alyssa emphasizes the importance of acknowledging discomfort and creating safe spaces to discuss sexuality openly. 14:50 - Education and Exploration in Sexuality Many clients lack basic knowledge about sexual anatomy. Alyssa shares how she provides fundamental education: "Do you know what we're referencing when we're saying vagina? Do you know that there's actually an external portion, the vulva?" This education builds a foundation for healthier sexual experiences. 18:11 - Therapeutic Techniques for Redefining Sexuality Alyssa outlines techniques for challenging negative core beliefs about sexuality, helping clients identify self-talk patterns, understand their origins, and develop healthier alternatives. 20:59 - Working with Couples on Shared Beliefs When working with couples, Alyssa helps them identify individual beliefs, compare them side by side, and determine "what are the beliefs as a unit that we want to carry forward in our relationship." 24:04 - Mindfulness and Somatic Practices The importance of being present in the moment during sexual experiences. Alyssa explains how mindfulness practices help people "understand what you're experiencing mentally and physically" and respond accordingly to increase pleasure. 27:07 - Practical Steps for Overcoming Sexual Pain Alyssa discusses how addressing psychological components of sexual pain can complement physical treatments, helping clients recognize anxiety cues and develop strategies to reduce tension. 30:08 - Cultivating Sensuality and Pleasure For those who never explored sensuality growing up, Alyssa recommends three key approaches: Self-compassion and kindness around what you don't knowEducation through books, movies, and other resourcesPersonal exploration to discover "what feels good for you" 32:50 - Recommended Resources for Sexual Education Top book recommendations from Alyssa: "Come As You Are" by Emily Nagoski - "Fantastic book, really goes into depth about sex, sexuality, sensuality, the physiology of the body""Sex Talks: Five Conversations That Will Transform Your Love Life" by Vanessa Marin and Xander Marin - An accessible guide to conversations about sexuality 35:59 - Conclusion and Connection Alyssa shares that her personal theme song is "i" by Kendrick Lamar, which speaks to "resilience and just sort of the durability of the human spirit." Find Alyssa at groundingplacetherapy.ca. Key Takeaways Religious teachings often create mixed messages about sex that can lead to shame, anxiety, and even physical pain during sexual experiences Communication is the foundation ...
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    33 m
  • The Fertility Factors Nobody Talks About with Rachel Corradetti Sargeant

    The Fertility Factors Nobody Talks About with Rachel Corradetti Sargeant
    Apr 18 2025
    For more information on The Pleasure Principle Conference Learn More Episode Summary In this eye-opening conversation, naturopathic doctor Rachel Corradetti-Sargeant takes us on her personal and professional fertility journey. From experiencing an ectopic pregnancy to discovering her own premature ovarian insufficiency, Rachel's path led her to become a fertility-focused naturopathic doctor at Conceive Health. She shares powerful insights about the often-overlooked aspects of fertility health—from the impact of environmental toxins to the crucial role of vitamin D. Rachel explains why fertility patients are "the ultimate bodybuilders" (they're literally building another human!) and why preconception planning deserves as much attention as wedding planning. This episode bridges the gap between conventional and naturopathic approaches to fertility, offering practical wisdom for anyone on their conception journey. Key Takeaways Rachel's own fertility struggles with ectopic pregnancy and premature ovarian insufficiency (POI) shaped her specialized practiceThe 3-6 month preconception window is crucial yet often overlooked by couples eager to conceiveUnderstanding your body's fertility signals (particularly cervical mucus changes) is more reliable than apps aloneSperm health is dramatically underemphasized but equally important as egg healthEnvironmental toxins in everyday products significantly impact fertility outcomesNearly all patients Rachel tests are vitamin D deficient, affecting both egg and sperm quality75% of Rachel's patients have PCOS, which is frequently misunderstood as simply "cysts on ovaries"An integrated approach between conventional fertility treatments and naturopathic medicine provides optimal results Chapters 00:00-02:49 - Introduction to Pelvic Health and Fertility 02:50-05:47 - Rachel's Journey into Naturopathic Medicine 05:48-08:55 - Understanding Premature Ovarian Insufficiency (POI) 08:56-12:10 - Why Preconception Planning Should Be Like Wedding Planning 12:11-14:54 - The Underestimated Impact of Sperm Health 14:55-17:50 - Decoding Your Body's Fertility Signals (Cervical Mucus & Basal Temperature) 17:51-20:49 - Inside a Naturopathic Fertility Consultation 20:50-26:07 - The Hidden Culprits: Environmental Toxins & Vitamin D Deficiency 26:08-27:31 - Blood Sugar Control: The Fertility Factor You're Missing 27:32-31:23 - PCOS Demystified: Beyond the Misleading Name 31:24-34:36 - Advanced Fertility Support: When You've Been Trying for a While 34:37-38:34 - The Integration of Naturopathic & Conventional Fertility Medicine 38:35-41:57 - Three Essential Steps to Start Your Fertility Journey Today 41:58-45:34 - Fertility Myths Busted: Pineapples, Marijuana & Lubricants 45:35-48:14 - Rachel's Theme Song: "Started From the Bottom" & How to Connect Memorable Quotes "We really should be preparing for our pregnancies like we prepare for our weddings." - Dr. Rachel on preconception planning"So much of that impact comes from the sperm." - On the overlooked male factor in fertility"You are the ultimate bodybuilders - you're literally growing a whole other human body!" - Dr. Rachel's unique perspective on fertility patients"I'm usually Dr. Killjoy for a lot of people. I just take away all their fun... for a short period of time so they can have more fun later." - On lifestyle modifications for fertility Resources Mentioned Fertility Signs Masterclass: Available on Dr. Rachel's website to help women understand their body's fertility signalsFree Email Series: Sign up on Dr. Rachel's website for information on the "pillars of preconception health"Conceive Health Clinic: Where Rachel practices, affiliated with fertility centers across OntarioTRIO Fertility Centers: Fertility clinics that partner with naturopathic doctors for integrated careNiagara Fertility Clinic: Where Rachel currently practicesFertility-Safe Lubricants: Mentioned as important for couples trying to conceiveOvulation Predictor Kits & Progesterone Testing Kits: Tools that can complement body awareness Connect with Dr. Rachel Corradetti-Sargeant Instagram: @dr_rachel_ndWebsite: Sign up for her bimonthly newsletter featuring fertility research, recipes, and tips https://www.rachelcorradetti.com/Practice Location: Conceive Health at Niagara Fertility Clinic in Stoney Creek, Ontario About Dr. Rachel Rachel Corradetti-Sargeant is a naturopathic doctor specializing in fertility and preconception care. After experiencing her own fertility challenges including an ectopic pregnancy and discovering her premature ovarian insufficiency, she became passionate about helping others optimize their fertility health. Coming from a family where her grandmother and aunt also experienced early menopause, Rachel understands both the genetic and lifestyle factors that impact reproductive health. Her background in a family of bodybuilders gives her a unique perspective on fertility—seeing her patients as "the ultimate bodybuilders" who are creating an ...
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    49 m
  • The Missing Link in Endometriosis Care with Physiotherapist Jill Mueller

    The Missing Link in Endometriosis Care with Physiotherapist Jill Mueller
    Apr 11 2025
    For more information on The Pleasure Principle Conference Learn More In this engaging conversation, Kristen Parise speaks with Jill Mueller, a pelvic health physiotherapist, about her journey into pelvic health, the complexities of endometriosis, and the importance of understanding sensitization in chronic pain. They discuss the connection between endometriosis and gastrointestinal dysregulation, the evolution of diagnostic methods, and the innovative Endometriosis 360 program that takes a holistic approach to treatment. Jill shares practical tips for managing pain and emphasizes the need for a comprehensive understanding of the patient's experience. Key Takeaways Jill's journey into pelvic health was influenced by her own fertility struggles and endometriosis diagnosisSensitization plays a crucial role in chronic pain, affecting how the nervous system respondsEndometriosis is complex and can manifest in various ways, including outside the pelvisGI dysregulation is common among endometriosis patients and can exacerbate symptomsDiagnosis of endometriosis is evolving, with less invasive methods like ultrasound gaining tractionEndometriosis 360 offers a holistic, interdisciplinary approach to treatment involving physiotherapy, psychology, and nutritionUnderstanding the patient's life context is crucial for effective carePain management should consider both physical and psychological factorsThe tissue is just one aspect of understanding pain; the brain's role is significant Chapters 00:00 - Journey into Pelvic Health Physiotherapy03:20 - Understanding Sensitization and Chronic Pain05:37 - Exploring Endometriosis: Definition and Perception10:17 - The Connection Between Endometriosis and GI Dysregulation14:50 - Diagnosis of Endometriosis: Traditional vs. Modern Approaches23:25 - Introducing Endometriosis 360: A Holistic Approach27:14 - One-on-One Client Care: Addressing Sexual Pain32:44 - Cutting Edge Care for Endometriosis35:51 - Practical Tips for Managing Pain and Sensitization41:46 - Future Directions and Resources for Patients Resources Mentioned Natasha Orr - Researcher focused on sensitization and endometriosis - natashaorr.com"Healing Pelvic Pain" by Dr. Peta Wright"Tame the Beast" - Educational video on YouTube about pain scienceEndometriosis 360 - endometriosis360.caEndo Together - endo-together.com About Jill Mueller Jill Mueller has been a physiotherapist since 2001 and is the founder of Endo Together and a lead physiotherapist at Endometriosis 360. After her own experiences with endometriosis and fertility challenges, she shifted her focus to pelvic health. She practices at Healthy Balance Physiotherapy and Wellness in Oakville, Ontario, and is dedicated to empowering people with pelvic health conditions. Connect with Jill Clinic: Healthy Balance Physiotherapy & Wellness, Oakville, Ontario Instagram: @endotogether, @endometriosis360, @oakvillephysio Websites: endotogether.com, endometriosis360.ca, hbpw.ca Connect with The Hole Shebang Instagram: @blueberrytherapypelvichealthWebsite: blueberrytherapy.ca/podcast
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    46 m
  • Moving from Surviving to Thriving in the Perinatal Period with Dr. Arielle Buch-Frohlich

    Moving from Surviving to Thriving in the Perinatal Period with Dr. Arielle Buch-Frohlich
    Apr 4 2025
    For more information about The Pleasure Principle Conference: Learn More Episode Description In this powerful episode of The Hole Shebang, host Kristen Parise sits down with Dr. Arielle Buch-Frohlich, a clinical psychologist specializing in perinatal mental health, sex and couples therapy. Together they explore the often unspoken challenges of pregnancy, birth, and postpartum life. Dr. Buch-Frohlich shares insights from both her professional expertise and personal experiences, offering valuable guidance for couples navigating the complex emotional terrain of new parenthood. From redefining intimacy after baby to processing birth trauma and managing postpartum emotions, this conversation breaks the silence on topics many suffer through alone. About Our Guest Dr. Arielle Buch-Frohlich is a Clinical Psychologist licensed with the College of Psychologists of Ontario and Quebec. She completed her doctorate in Clinical Psychology (Psy.D) from the Université du Québec à Montréal (UQAM) and clinical training at the Sex and Couple Therapy Service at the Allen Memorial Institute. Dr. Buch-Frohlich provides inclusive Sex and Couples Therapy using a combination of Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy (ACT). She specializes in helping couples navigate communication challenges, infidelity, and transitions into parenthood, from fertility to perinatal and postpartum care. Key Takeaways Perinatal mental health issues are far more common than most people realizeThe postpartum period should be treated as a survival period before thriving can beginBoth partners may experience birth trauma, though often in different waysSelf-care is essential for new parents and should not be viewed as selfishThe pressure to "bounce back" after pregnancy is unrealistic and harmfulIntimacy can be redefined beyond sexual intercourse through emotional and physical connectionCommunication is key to maintaining intimacy and navigating challenges in relationshipsProcessing emotions like anger is healthy; it's the behaviors that need to be appropriatePrioritizing your relationship during parenthood is vital for long-term success Chapters 00:00 Introduction to Perinatal Mental Health03:04 The Journey of a Clinical Psychologist05:57 Navigating Emotional Changes in Pregnancy09:04 Creating a Supportive Environment for Couples11:48 Surviving the Postpartum Period14:57 The Pressure to Bounce Back17:59 Self-Care Strategies for New Parents21:03 Resuming Intimacy After Baby24:02 Communication and Intimacy in Relationships26:41 Creating Safe Spaces for Vulnerability27:34 Understanding Birth Trauma and Its Impact30:03 Preparing for Birth: Communication and Expectations32:10 Processing Trauma Together: The Partner's Perspective33:53 Navigating Anger and Reconnection Postpartum35:56 Self-Care Strategies for New Parents39:34 Emotional Regulation and Healthy Expression43:14 Resources for Postpartum Support45:29 Prioritizing Relationships in Parenthood Resources Mentioned Big Little Feelings (Instagram and podcast)Dr. Becky GoodensteinFertility Oasis/The Oasis Network (support groups for Ontario)Dr. Arielle's website: drarieltherapy.comComing Soon: Anna and Solomon's Sex and Couples Health (launching May 2025) Connect With Dr. Arielle Buch-Frohlich Website: Dr. Arielle websiteComing soon: Anna and Solomon's Sex and Couples HealthInstagram: @annaandsolomon (launching May 2025) Connect With The Hole Shebang Host: Kristen Parise, Pelvic Health PhysiotherapistClinic: Blueberry Therapy Pelvic Health and PediatricsWebsite: The Hole ShebangInstagram: @blueberrytherapypelvichealth This episode contains discussions about birth trauma, mental health challenges, and intimate relationships. While we aim to provide helpful information, this podcast is not a substitute for personalized medical or psychological care.
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    49 m
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