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The Hole Shebang

The Hole Shebang

De: Kristen Parise
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 Brazenly and unashamedly exposing the truth about all things pelvic health including pee, poop, pain and sex and shining a light on our holes in knowledge to help empower us to be healthier, wealthier and wiser. Kristen Parise is a Pelvic Health Physiotherapist and owner of Blueberry Therapy a multidisciplinary clinic that specializes in the treatment of pelvic health issues. Kristen’s goal has always been to make sure her clients understand their own bodies and and they have all the tools and information they need to reach their goals. Her passion is the rehabilitation of the pelvic floor and she provides treatment for men and women and children with incontinence, chronic constipation, pelvic pain and women pre and postnatally. Kristen is an avid podcast listener and is excited to bring forward the latest research and information to The Hole Shebang audience. Kristen has a deep interest in research and evidenced based practice and continues to teach at McMaster University in Hamilton, Ontario to stay current with evolving practice trends.2024 Enfermedades Físicas Hygiene & Healthy Living
Episodios
  • Growing Your Wealth with Gillian Stovel Rivers

    Growing Your Wealth with Gillian Stovel Rivers
    May 22 2025
    Summary In this enlightening follow-up conversation, host Kristen Parise welcomes back Gillian Stovel Rivers, Senior Wealth Advisor and creator of The Muscle Money Mindset®, for a deep dive into investing and wealth building strategies. Building on their previous discussion about financial wellness, Gillian breaks down complex investment concepts into digestible frameworks that anyone can understand. This episode reveals the powerful connection between personal growth and financial growth, emphasizing that investing isn't just about stocks and bonds—it's about investing in yourself and your community. Gillian shares her three-principle approach to investing: mechanics, consistency, and intensity, while highlighting the "eighth wonder of the world"—compounding—and the importance of defining what "enough" means to you. Whether you're just starting your investment journey or looking to optimize your current strategy, this conversation provides practical wisdom and actionable insights for taking control of your financial future. Key Takeaways Before approaching investments with intensity, master the mechanics and practice consistencyUnderstanding the fundamentals of different investment vehicles (cash instruments, stocks, bonds, mutual funds) creates confidenceCompounding is the "eighth wonder of the world" that allows your money to grow exponentially over timeIt's never too late to start investing, regardless of your ageDefining "enough" helps set realistic financial goals and celebrate milestones along the wayRegistered savings vehicles like RRSPs and TFSAs offer significant tax advantages for CanadiansThe most sustainable investment plans include meaning and connectionInvesting in yourself and your community creates returns that extend beyond financial growth Episode Chapters 00:00 - Introduction to Growing Wealth 03:23 - The Framework: Mechanics, Consistency, Intensity 05:18 - Understanding Investment Mechanics 09:23 - Building Consistency in Your Investment Practice 11:26 - The Power of Compounding: The Eighth Wonder of the World 15:49 - It's Never Too Late to Start 16:33 - Defining "Enough" in Wealth Planning 20:37 - Registered Savings Vehicles Explained 25:28 - Strategies for Successful Investing 27:40 - Broadening Your Definition of Investing 30:05 - The Connection Between Financial and Personal Growth Featured Guest Gillian Stovel Rivers is a Senior Wealth Advisor at Assante Wealth Management with over twenty years of experience in the industry. She is also the creator of The Muscle Money Mindset®, where she coaches professional women and men to transform from "chronically overwhelmed endurance athletes" to "shot-calling performance athletes" in business and life. As a CF-L2 Coach and Certified High Flow Coach, Gillian brings a unique perspective to financial planning that integrates physical and financial wellness. Connect with Gillian: Email: grivers@assante.comLinkedIn: Gillian Stovel RiversInstagram: @AdventureGillian and @GillianStovelOfficial Resources Mentioned Tax-Free Savings Account (TFSA) - Learn more about this powerful tax-sheltered investment vehicle Registered Retirement Savings Plan (RRSP) - Information about Canada's registered retirement savings planCrossFit - The fitness methodology Gillian references in her investment frameworkBritney Spears - "Work Bitch" - Gillian's motivational theme song (explicit content) Connect with Kristen Website: Blueberry TherapyInstagram: @blueberrytherapyca Don't Miss Out! Join Kristen at The Pleasure Principle Conference - a groundbreaking event exploring the intersection of health, wellness, and sexual pleasure. Get your tickets now! The Hole Shebang is produced by Kristen Parise. The information provided in this episode is for educational purposes only and is not intended as financial advice. Always consult with a qualified financial advisor before making investment decisions.
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    37 m
  • Unfuckwithable: The Art of Receiving with Haley Bowler-Cooke

    Unfuckwithable: The Art of Receiving with Haley Bowler-Cooke
    May 15 2025
    "The art of receiving is everything. It's not another thing to do. It actually creates more easefulness in your life." — Haley Bowler Episode Summary Bestselling author Haley Bowler shares her journey from physiotherapy to becoming a channel for profound wisdom. She introduces "the art of receiving"—a practice that helps high-achieving women balance feminine and masculine energies. Through personal stories, including her near-death experience, Haley offers practical guidance on accessing "the dimension of openness" where manifestation becomes instantaneous and healing is profound. Key Insights From Physiotherapy to Psychic Channel Trained in kinesiology before discovering her psychic giftsWrote "Unfuckwithable" through channeled wisdom The Art of Receiving Balance of receptivity with empowered actionLearning to receive while giving transforms everyday experiences The Vulnerability Breakthrough Near-death experience in 2024 taught her to receive help"It was the best gift I could have ever asked for" Holistic Success Success in just one area never creates true fulfillment"We have evidence through quantum physics that shows there's no separation" Practical Tools Breathe Like You're Playing Hide and Seek: Slow, quiet breathingLie on the Floor: Simple practice to attune to joyRadical Responsibility: The power of saying "I chose this"Thank You More Please: Shifting from extraction to reception Chapters 00:00 - Introduction to Unfuckwithable 02:40 - Haley's Journey and Background 05:33 - The Art of Receiving 15:07 - Vulnerability and Personal Growth 25:34 - Holistic Success Paradigms 29:22 - Holistic Wellness and Success 32:05 - The Dimension of Openness 38:41 - Practical Steps to Connect with Your Body 42:59 - Radical Responsibility and Self-Care 46:27 - Theme Song and Personal Connection Resources & Mentions Unfuckwithable – Haley's bookUplift Lifestyle – Haley's websiteThe Pleasure Principle – Upcoming eventTreat You Better by Rufus Du Sol – Haley's theme song Connect with Haley Website: upliftlifestyle.caInstagram: @uplift_lifestyleEmail: workwithme@upliftlifestyle.ca Connect with The Hole Shebang Host: Kristen Parise, Pelvic Health PhysiotherapistBlueberry TherapyThe Pleasure Principle Conference The Hole Shebang explores themes of personal empowerment, holistic wellness, and embodied wisdom.
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    53 m
  • Healing Below the Belt: The Missing Piece in Cancer Care with Alex Hill

    Healing Below the Belt: The Missing Piece in Cancer Care with Alex Hill
    May 9 2025
    "We have to do better for our patients." – Alex Hill Episode Summary In this enlightening conversation, Kristen Parise speaks with Alex Hill, a specialized pelvic health and oncology physiotherapist, about the critical yet often overlooked connection between cancer treatment and pelvic health. Alex shares her journey into this specialized field, the importance of lymphedema management, why exercise during cancer treatment is essential, and how healthcare providers can better serve cancer survivors through improved education and collaborative care. This episode offers valuable insights for healthcare professionals, cancer survivors, and anyone interested in comprehensive cancer care. Chapters 00:00 - Introduction to Pelvic Health and Oncology02:18 - Alex's Journey into Pelvic Health and Oncology05:24 - Understanding Lymphedema and Its Treatment10:45 - The Importance of Exercise During Cancer Treatment14:32 - Addressing Hormonal Changes and Pelvic Health19:45 - Education and Collaboration in Oncology Rehabilitation24:40 - Late Effects of Cancer Treatment30:24 - Connecting with Alex Hill Alex's Path to Pelvic Health & Oncology Alex's journey into this specialized field combines professional curiosity with personal experience: Discovered pelvic health and oncology during PT school clinical rotationsMinimal formal education on these specialties (only a few hours in a 3-year doctoral program)Personal history with misdiagnosis fueled her passion for patient advocacyCurrently practices in both hospital and private settings through OncoPelvic PTFocused on validating patient experiences that are often dismissed "I had one orthopedic surgeon tell me that it was in my head and it ended up being an actual labral tear... I have felt not heard when I was in pain and I knew something was wrong with my body." Understanding Lymphedema: Beyond Cancer Lymphedema is one of the most common yet misunderstood side effects in cancer care: What It Is Buildup of protein-rich lymphatic fluid that doesn't resolve without treatmentDifferent from typical swelling (like a sprained ankle)Can affect specific body areas based on lymphatic system damage Common Causes Lymph node removal during cancer surgeriesRadiation therapy damage to lymphatic vesselsSome cases develop from congenital lymphatic system issues Treatment Approach Complete Decongestive Therapy (gold standard treatment): Compression bandaging and garmentsManual lymphatic drainage massage techniquesSpecific therapeutic exercisesComprehensive skincare regimen to prevent infection Access Challenges Approximately one certified lymphedema therapist per 1,000 patients who need treatmentEven fewer therapists specialize in genital lymphedema Exercise During Cancer: Myth-Busting Alex passionately advocates for appropriate physical activity throughout cancer treatment: Old Misconception Cancer patients should rest and avoid physical activity Current Evidence Exercise improves treatment outcomesHelps manage treatment-related fatigueMay reduce cancer recurrence ratesSafe even for patients with metastatic cancer (with proper modifications) Clinical Considerations Timing matters (avoid 2 hours before/after radiation or chemotherapy)Monitor blood counts and adjust intensity accordinglyTelehealth options for high-fatigue daysIndividualized programming based on specific needs "If we as providers under-dose exercise, we are part of the problem. We have to really look at what our patient needs who's in front of us and individualize their plan of care." Hormonal Changes & Pelvic Health Cancer treatments frequently cause significant hormonal disruptions with profound pelvic health impacts: Common Triggers Tamoxifen and other hormone therapiesChemotherapy-induced menopauseSurgical removal of ovaries or testes Resulting Pelvic Health Issues Vaginal dryness and atrophyPain with intercourseTissue fibrosis (especially after radiation)Pelvic floor muscle dysfunction Therapeutic Approaches Dilator Therapy Medical devices in graduated sizesMaintains vaginal tissue flexibilityEnables comfortable pelvic examinationsSupports sexual function recovery Pelvic Floor Rehabilitation Often focuses on relaxation rather than strengtheningAddresses trauma responses in the nervous systemRetrains coordination and function "A lot of times we'll need to work on relaxing the pelvic floor, getting it more coordinated before we then start strengthening if we do need to do that." Understanding Radiation Fibrosis Alex provided a clear explanation of how radiation affects tissues: Radiation can be delivered externally or internally (brachytherapy)Creates a "scattering effect" that impacts surrounding tissuesResults in scarring, hardening and thickening of tissue (fibrosis)Reduces tissue flexibility and elasticityCan cause pain with movement, urination, bowel movements, and sexual activityEarly intervention helps minimize progression Timeline of Treatment Effects Cancer treatment effects follow distinct ...
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    36 m
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