Moving from Surviving to Thriving in the Perinatal Period with Dr. Arielle Buch-Frohlich Podcast Por arte de portada

Moving from Surviving to Thriving in the Perinatal Period with Dr. Arielle Buch-Frohlich

Moving from Surviving to Thriving in the Perinatal Period with Dr. Arielle Buch-Frohlich

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 For more information about The Pleasure Principle Conference: Learn More Episode Description In this powerful episode of The Hole Shebang, host Kristen Parise sits down with Dr. Arielle Buch-Frohlich, a clinical psychologist specializing in perinatal mental health, sex and couples therapy. Together they explore the often unspoken challenges of pregnancy, birth, and postpartum life. Dr. Buch-Frohlich shares insights from both her professional expertise and personal experiences, offering valuable guidance for couples navigating the complex emotional terrain of new parenthood. From redefining intimacy after baby to processing birth trauma and managing postpartum emotions, this conversation breaks the silence on topics many suffer through alone. About Our Guest Dr. Arielle Buch-Frohlich is a Clinical Psychologist licensed with the College of Psychologists of Ontario and Quebec. She completed her doctorate in Clinical Psychology (Psy.D) from the Université du Québec à Montréal (UQAM) and clinical training at the Sex and Couple Therapy Service at the Allen Memorial Institute. Dr. Buch-Frohlich provides inclusive Sex and Couples Therapy using a combination of Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy (ACT). She specializes in helping couples navigate communication challenges, infidelity, and transitions into parenthood, from fertility to perinatal and postpartum care. Key Takeaways Perinatal mental health issues are far more common than most people realizeThe postpartum period should be treated as a survival period before thriving can beginBoth partners may experience birth trauma, though often in different waysSelf-care is essential for new parents and should not be viewed as selfishThe pressure to "bounce back" after pregnancy is unrealistic and harmfulIntimacy can be redefined beyond sexual intercourse through emotional and physical connectionCommunication is key to maintaining intimacy and navigating challenges in relationshipsProcessing emotions like anger is healthy; it's the behaviors that need to be appropriatePrioritizing your relationship during parenthood is vital for long-term success Chapters 00:00 Introduction to Perinatal Mental Health03:04 The Journey of a Clinical Psychologist05:57 Navigating Emotional Changes in Pregnancy09:04 Creating a Supportive Environment for Couples11:48 Surviving the Postpartum Period14:57 The Pressure to Bounce Back17:59 Self-Care Strategies for New Parents21:03 Resuming Intimacy After Baby24:02 Communication and Intimacy in Relationships26:41 Creating Safe Spaces for Vulnerability27:34 Understanding Birth Trauma and Its Impact30:03 Preparing for Birth: Communication and Expectations32:10 Processing Trauma Together: The Partner's Perspective33:53 Navigating Anger and Reconnection Postpartum35:56 Self-Care Strategies for New Parents39:34 Emotional Regulation and Healthy Expression43:14 Resources for Postpartum Support45:29 Prioritizing Relationships in Parenthood Resources Mentioned Big Little Feelings (Instagram and podcast)Dr. Becky GoodensteinFertility Oasis/The Oasis Network (support groups for Ontario)Dr. Arielle's website: drarieltherapy.comComing Soon: Anna and Solomon's Sex and Couples Health (launching May 2025) Connect With Dr. Arielle Buch-Frohlich Website: Dr. Arielle websiteComing soon: Anna and Solomon's Sex and Couples HealthInstagram: @annaandsolomon (launching May 2025) Connect With The Hole Shebang Host: Kristen Parise, Pelvic Health PhysiotherapistClinic: Blueberry Therapy Pelvic Health and PediatricsWebsite: The Hole ShebangInstagram: @blueberrytherapypelvichealth This episode contains discussions about birth trauma, mental health challenges, and intimate relationships. While we aim to provide helpful information, this podcast is not a substitute for personalized medical or psychological care.
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