Ever wonder why some people transform their health—and stay that way—while others fall off track? In this episode, Coach Cory and Coach Susie break down the four proven phases of transformation that have helped hundreds of busy professionals and parents reclaim their confidence, energy, and purpose.

🎯 You’ll Learn:
• The Lifestyle Kickstart phase: where courage, clarity, and commitment begin
• The Warrior Shred: how to safely lose fat and build momentum
• The Warrior Build: unlocking strength, performance, and lasting confidence
• The Excelsior Way of Life: why real transformation becomes who you are

We’ll also cover:
✅ How to set measurable goals (and connect them to your deeper WHY)
✅ Why reverse dieting matters once you get leaner
✅ How better habits ripple into your family, career, and mindset
✅ The exact systems TFW Sauga uses to create lasting change

If you’re ready to finally understand where you are in your journey—and what it takes to get to the next level—this episode is for you.

💪 Ready to work the system?
Subscribe, share this with someone who needs clarity, and start your transformation today.

www.tfwsauga.com

This episode is different—because we’re not here to teach training tips. Today, we’re sharing why Training for Warriors SAUGA is on a mission to recruit the next generation of rockstar coaches and team members.

If you’ve ever wanted to turn your passion for health, fitness, and personal development into a career that matters, listen up.

🎯 In This Episode:
• The mission behind TFW Sauga and our purpose to save lives & build careers
• What it means to be a “rockstar” (and why it’s more about values than credentials)
• The six core values that define our team culture
• Why most personal training jobs burn people out—and how we do it differently
• A breakdown of every career path in our company (from intern to director)
• Who thrives here (hint: growth-minded leaders who want to make a difference)

If you’re tired of feeling stuck in a big-box gym, drained by the grind, or dreaming of something with more purpose, stability, and mentorship, this could be your next step.

🌟 Know someone who would be a great fit?
Share this episode and help us find the next TFW Sauga rockstars.

💼 Apply to join the team: https://tfwsauga.com/team/

#ExcelsiorHealth #TFWSauga #FitnessCareers #NowHiring #CoachingJobs #MissionDrivenWork #FitnessIndustry #PersonalTraining #StrengthCoachJobs

Not all fitness guidance is created equal. In this fire-filled episode, Coach Cory dives into one of the most important distinctions in your health journey: Are you working with a transactional trainer—or a true transformation coach?

🔥 You’ll learn:
• The real difference between someone who trains you and someone who changes you
• 7 traits of a coach who delivers results: energy, standards, knowledge, and care
• Why great coaching feels uncomfortable—in the best way
• The red flags of a transactional trainer who just shows up to get paid
• How to identify coaches who walk the walk and lead by example

If you’ve ever felt let down by a gym, plateaued in your progress, or questioned who’s guiding you—this episode is your wake-up call.

🧠 “Anyone can make you tired. Not everyone can make you better.” – Martin Rooney

👉 Share this with someone who deserves better coaching.
And if you’re ready for real transformation, check out TFW SAUGA today.

www.tfwsauga.com

#ExcelsiorHealth #TFWSauga #FitnessCoaching #TrainerVsCoach #TransformationPodcast #CoachCorey #RealFitnessTalk #FatLossOver40 #FitnessMindset #BusyParentHealth

In this episode of the Excelsior Health Podcast, Coach Cory breaks down the exact morning and evening routines that help busy parents and professionals stay consistent, energized, and on track with their health goals.

🎯 You’ll learn:
• The “Fantastic Five” morning habits for better focus, energy, and fat loss
• The “Treacherous Three” habits to avoid that derail your day before it starts
• How to use an “end-of-work reset” to transition into evening calm
• A powerful Sweet Dreams Routine for better sleep and next-day momentum
• The “3-2-1-0” sleep method to shut down screen time and stress

These are the exact systems used by Coach Cory and TFW Sauga clients to create lasting change—without burning out or starting over every Monday.

🛌💪 Want to stop winging your days and start winning them?
Share this episode with someone who needs a better plan.

www.tfwsauga.com

#ExcelsiorHealth #MorningRoutine #NightRoutine #SleepBetter #TFWSauga #CoachCorey #HealthyHabits #FatLossForBusyPeople #SelfDiscipline

In this emotional and revealing second half, Coach Carmella opens up about the people behind her transformation—her mom, Coach Susie, and stepdad, Coach Cory—and how the support of a blended family helped her grow into the coach and leader she is today.

🌱 Topics include:
• Navigating step-parent dynamics and emotional growth
• The impact of parenting with empathy, trust, and shared values
• Carmella’s reflections on love, mentorship, and finding your voice
• Why family and fitness are more connected than we think

This episode pulls back the curtain on what it truly means to be part of the TFW Sauga family—where healing, health, and heart all intersect.

🫶 If you’re a parent, step-parent, or mentor trying to lead the next generation—don’t miss this

www.tfwsauga.com

In this episode of the Excelsior Health Podcast, Coaches Cory and Susie chat with their daughter Coach Carmela, as she shares how she went from a quiet, anxious 11-year-old to a confident transformation coach at TFW SAUGA

🎯 You’ll hear:
• How Carmela’s early days as a TFW student helped shape her identity
• The habits that helped her lose fat and gain self-worth
• Her biggest mindset shifts around consistency and motivation
• What it’s like to coach the same program that changed her life

This episode is packed with practical takeaways and deep reflections that will resonate with anyone who’s struggled with confidence, self-doubt, or starting from zero.

💪 If you’re ready to build your best body and your best mindset, start here.

👉 Know a young woman or teen who could use a story like this?
Send them this episode—because role models matter.

Part two of this powerful conversation with Coach Melizza “MeLeader” goes beyond physical transformation — it’s about leadership, legacy, and reshaping your identity through health.

You’ll learn:
✅ What it takes to go from member to mentor in the fitness world
✅ The 5 Pillars of Excelsior Health—and how to apply them daily
✅ Why busy professionals must stop using “time” and “money” as excuses
✅ The truth about coaching: compassion, listening, and leading by example
✅ The mindset shift that turned Melizza into a top coach at TFW Sauga

Coach Melizza’s story proves that fitness isn’t just about abs or PRs — it’s about showing up for your kids, your community, and your future self.

💡 “You don’t need to see the whole staircase. Just take the first step.”

💬 If this moved you, please like, subscribe, and share with a fellow parent or professional who’s ready to reclaim their healthy lifestyle.

www.tfwsauga.com

In this inspiring episode of the Excelsior Health Podcast, Coaches Cory and Susie sit down with Coach Melizza “aka MeLeader”, a TFW Sauga student-turned-coach, to dive deep into her incredible comeback story after C-section recovery, postpartum weight gain, and battling insecurity.

🔥 You’ll hear how she:
• Rebuilt her body and confidence from scratch after pregnancy
• Went from skinny-fat and overwhelmed to Heavy!
• Balanced motherhood, a busy schedule, and her own health
• Became one of TFW Sauga’s most influential transformation coaches

Melizza opens up about her mindset shifts, training breakthroughs, and how she took the leap from student to coach — all while becoming a role model for her kids.

💪 This is the episode for any mom or professional who’s ever felt like they lost themselves and want to take that first step toward strength and self-respect.

👉 Inspired by Melizza’s story?
Share this with a friend who needs permission to put themselves first.

www.tfwsauga.com