This episode is different—because we’re not here to teach training tips. Today, we’re sharing why Training for Warriors SAUGA is on a mission to recruit the next generation of rockstar coaches and team members.

If you’ve ever wanted to turn your passion for health, fitness, and personal development into a career that matters, listen up.

🎯 In This Episode:
• The mission behind TFW Sauga and our purpose to save lives & build careers
• What it means to be a “rockstar” (and why it’s more about values than credentials)
• The six core values that define our team culture
• Why most personal training jobs burn people out—and how we do it differently
• A breakdown of every career path in our company (from intern to director)
• Who thrives here (hint: growth-minded leaders who want to make a difference)

If you’re tired of feeling stuck in a big-box gym, drained by the grind, or dreaming of something with more purpose, stability, and mentorship, this could be your next step.

🌟 Know someone who would be a great fit?
Share this episode and help us find the next TFW Sauga rockstars.

💼 Apply to join the team: https://tfwsauga.com/team/

#ExcelsiorHealth #TFWSauga #FitnessCareers #NowHiring #CoachingJobs #MissionDrivenWork #FitnessIndustry #PersonalTraining #StrengthCoachJobs

Not all fitness guidance is created equal. In this fire-filled episode, Coach Cory dives into one of the most important distinctions in your health journey: Are you working with a transactional trainer—or a true transformation coach?

🔥 You’ll learn:
• The real difference between someone who trains you and someone who changes you
• 7 traits of a coach who delivers results: energy, standards, knowledge, and care
• Why great coaching feels uncomfortable—in the best way
• The red flags of a transactional trainer who just shows up to get paid
• How to identify coaches who walk the walk and lead by example

If you’ve ever felt let down by a gym, plateaued in your progress, or questioned who’s guiding you—this episode is your wake-up call.

🧠 “Anyone can make you tired. Not everyone can make you better.” – Martin Rooney

👉 Share this with someone who deserves better coaching.
And if you’re ready for real transformation, check out TFW SAUGA today.

www.tfwsauga.com

#ExcelsiorHealth #TFWSauga #FitnessCoaching #TrainerVsCoach #TransformationPodcast #CoachCorey #RealFitnessTalk #FatLossOver40 #FitnessMindset #BusyParentHealth

In this episode of the Excelsior Health Podcast, Coach Cory breaks down the exact morning and evening routines that help busy parents and professionals stay consistent, energized, and on track with their health goals.

🎯 You’ll learn:
• The “Fantastic Five” morning habits for better focus, energy, and fat loss
• The “Treacherous Three” habits to avoid that derail your day before it starts
• How to use an “end-of-work reset” to transition into evening calm
• A powerful Sweet Dreams Routine for better sleep and next-day momentum
• The “3-2-1-0” sleep method to shut down screen time and stress

These are the exact systems used by Coach Cory and TFW Sauga clients to create lasting change—without burning out or starting over every Monday.

🛌💪 Want to stop winging your days and start winning them?
Share this episode with someone who needs a better plan.

www.tfwsauga.com

#ExcelsiorHealth #MorningRoutine #NightRoutine #SleepBetter #TFWSauga #CoachCorey #HealthyHabits #FatLossForBusyPeople #SelfDiscipline