7. Coach Melizza's Transformation Story (part 1)- C-section recovery, postpartum weight gain, and battling insecurity & "skinny fat" with strength training!
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7. Coach Melizza's Transformation Story (part 1)- C-section recovery, postpartum weight gain, and battling insecurity & "skinny fat" with strength training!
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In this inspiring episode of the Excelsior Health Podcast, Coaches Cory and Susie sit down with Coach Melizza “aka MeLeader”, a TFW Sauga student-turned-coach, to dive deep into her incredible comeback story after C-section recovery, postpartum weight gain, and battling insecurity.
🔥 You’ll hear how she:
• Rebuilt her body and confidence from scratch after pregnancy
• Went from skinny-fat and overwhelmed to Heavy!
• Balanced motherhood, a busy schedule, and her own health
• Became one of TFW Sauga’s most influential transformation coaches
Melizza opens up about her mindset shifts, training breakthroughs, and how she took the leap from student to coach — all while becoming a role model for her kids.
💪 This is the episode for any mom or professional who’s ever felt like they lost themselves and want to take that first step toward strength and self-respect.
👉 Inspired by Melizza’s story?
Share this with a friend who needs permission to put themselves first.
www.tfwsauga.com