🩺 Episode Summary:

In this powerful episode of Rosabel Unscripted, Rosabel sits down with Trent Brock, a three-time cancer conqueror and inspiring entrepreneur. Trent shares his deeply personal journey of battling terminal illness while building a thriving life against the odds. With unwavering strength, he speaks on the power of mindset, the importance of personal advocacy, and what it means to truly take control of your health.

This conversation is filled with hard-won wisdom, hope, and encouragement for anyone facing life challenges. Trent’s story is a testament to resilience, transformation, and the human capacity to overcome—even in the darkest moments.

🎯 Key Takeaways:

• You are the quarterback of your own life

• Belief and action work together to create miracles

• Health is wealth—protect it fiercely

• The choices you make define your direction

• Self-advocacy is non-negotiable in healthcare

• A strong mindset can shift your future

• Winning today leads to progress tomorrow

• Surround yourself with the right support team

• Give yourself permission to pause and reflect

• Radical transformation is possible

🕒 Chapters:

• 00:00 – Introduction to a Warrior’s Journey

• 04:47 – From IT Consultant to Kettle Corn Entrepreneur

• 07:43 – Facing Terminal Illness: The Cancer Journey

• 13:45 – The Turning Point: Mindset and Fight for Life

• 19:45 – Overcoming Adversity: The Road to Recovery

• 25:36 – Empowerment Through Choice: Taking Control of Health

• 31:35 – Final Thoughts and Advice for Listeners

• 34:50 – Introduction and Support for the Podcast

• 35:17 – Sharing the Episode and Encouraging Dreams

🎙️ Sound Bites:

• “Just win today.”

• “I’m the quarterback of my life.”

• “Take a timeout!”

🔍 Keywords: cancer, health, mindset, personal growth, resilience, advocacy, choice, transformation, empowerment, life challenges, healing journey, survivor story, patient empowerment, mental strength

🌐 Learn more at: https://rosabelzohfeld.com

🎙️ Listen to more inspiring episodes on Spotify and all major platforms.

🎙️ Transforming Mindsets for a Better World: The Power of Humanity in Leadership

Hosted by Rosabel Zohfeld | Featuring Steven Howard

In this inspiring episode of Rosabel Unscripted, host Rosabel Zohfeld sits down with global leadership coach and author Steven Howard to dive deep into what it means to lead with emotional intelligence, compassion, and a true humanity mindset.

Together, they explore how transforming mindsets can shift workplace culture, improve personal growth, and build stronger communities. From everyday leadership practices to global insights, this episode is filled with real talk, coaching wisdom, and actionable takeaways for creating lasting transformation.

💡 Key Takeaways:

• “Change your mindset, change the world.”

• Compassion is essential in leadership.

• Every interaction leaves an emotional wake.

• The Power of Five can create ripple effects.

• Treat mental wellness like physical wellness.

• Leaders must honor individual differences.

• Coaching, empathy, and resilience are critical tools.

🔑 Spotify Keywords: personal growth, leadership, emotional intelligence, humanity mindset, workplace culture, compassion, transformation, coaching, resilience, community

📌 Chapters

00:00 – Introduction to Humanity Mindset

04:18 – The Impact of Global Experiences on Leadership

07:05 – Transitioning to Coaching and Mentoring

10:02 – The Importance of Compassion in Leadership

12:50 – Understanding Emotional Wake

15:27 – The Power of Positive Interactions

18:34 – Transforming Workplace Culture

20:46 – The Role of Leaders in Managing Stress

23:52 – Future Directions and New Projects

33:32 – Introduction to Rosabel Unscripted

34:01 – Exploring Resilience and Healing

🔥 Whether you’re in a leadership role, a team environment, or simply on a journey of self-discovery, this conversation will inspire you to lead with heart, courage, and authenticity.

🎧 Listen now and be part of a movement that’s changing the world one mindset at a time.

In this powerful episode of Rosabel Unscripted, host Rosabel Zohfeld sits down with Chris Piva, a former paramedic, to explore his deeply personal journey through PTSD, addiction, and recovery. Discover how breathwork and yoga became transformative tools in his healing process, helping him manage anxiety and trauma while rebuilding his life. Chris opens up about the role of childhood experiences, the challenges of finding identity beyond a career, and the vital importance of community support in mental health and personal growth.

Join us as we dive into practical breathwork techniques, grounding exercises, and mindfulness strategies that can support your own healing journey. Whether you’re seeking recovery from trauma or looking to deepen your mental health practice, this conversation offers inspiration, insight, and hope.

Key Takeaways:
• Breathwork as a life-saving intervention for trauma and anxiety
• The essential role of community support in healing
• How childhood shapes mental health and PTSD recovery
• Techniques for grounding and connecting to nature
• Embracing identity beyond career roles
• Cultivating gratitude, perspective, and inner resilience

Timestamps:
00:00 Healing Journey: PTSD to Breathwork
09:17 The Power of Breathwork
18:46 Trauma’s Impact Explained
28:42 Identity Crisis in First Responders
37:49 Experiencing Breathwork Effects
38:03 Building a Healing Community
42:04 Science of Breath and Energy
48:14 Inner Wisdom and Self-Discovery
52:03 Grounding and Nature Connection
57:44 Starting a New Chapter

If you or someone you know is navigating PTSD, anxiety, or mental health challenges, this episode is a must-listen. Don’t forget to subscribe for more episodes on healing, mindfulness, and personal growth.

Keywords: PTSD, breathwork, healing, mental health, personal growth, yoga, community support, anxiety, recovery, mindfulness

🎙️ Subscribe to The Rosabel Unscripted Podcast for honest conversations about healing, growth, and resilience.

👉 Now playing: Listen on Spotify, YouTube, Apple Podcasts, or your favorite podcast app.
Visit: https://rosabelzohfeld.com/

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🎧 Listen on Spotify: https://open.spotify.com/show/0dR0ojKIY3igJLTEnLVUQ8?si=8b33f0176353429c

🌟 Dive into inspiring stories and expert insights on overcoming trauma, embracing mindfulness, and cultivating personal growth. Get tips on resilience, breathwork, mental health, and navigating life’s toughest transitions.

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#LifeUnscriptedPodcast #MentalHealth #Breathwork #PersonalGrowth #HealingJourney

Episode Title:
Unleashing Your Best Self with Dr. Michelle Maidenberg | ACE Method, Mindfulness & Core Values

In this transformative episode of Life Unscripted, host Rosabel Zohfeld welcomes psychologist and mindfulness expert Dr. Michelle Maidenberg. Together, they unpack Dr. Maidenberg’s signature ACE Method—Acceptance, Compassion, Empowerment—and reveal how facing emotional avoidance can unlock true personal growth. From the impact of technology on mental health to the power of clarifying your core values, you’ll discover practical strategies to make values-driven decisions, cultivate self-compassion, and live authentically in our fast-paced world.

What You’ll Learn:

• Dr. Maidenberg’s journey through psychology and mindfulness

• Breaking down the ACE Method for everyday resilience

• How emotional avoidance keeps us stuck—and how to confront it

• Navigating the technology impact on our mental well-being

• Defining and aligning with your core values

• Making tough choices when values conflict

• Why self-compassion is non-negotiable for growth

• Embracing life’s fleeting nature and finding fulfillment within

Key Takeaways:

1. The ACE Method (Acceptance • Compassion • Empowerment) is your roadmap to resilience.

2. Avoiding difficult emotions stalls growth—learn mindful alternatives.

3. Core values guide actions; clarify them to navigate conflicts.

4. Technology shapes our habits—use it mindfully.

5. Self-compassion and authenticity unlock fulfillment.

   
   

   📝 Episode Description (for Spotify)

   ⏱ Chapter Markers

   00:00 – Introduction to Dr. Michelle Maidenberg 02:54 – The ACE Method: Acceptance, Compassion, Empowerment 05:56 – Navigating Emotional Avoidance 08:49 – The Impact of Technology on Mental Health 12:01 – Understanding Core Values 15:05 – Decision Making and Competing Values 17:56 – Living Authentically and Self-Compassion 21:08 – Final Thoughts and Resources

🔑 SEO Keywords & Tags

psychology • mindfulness • emotional avoidance • ACE method • core values • self-compassion • mental health • decision making • technology impact • personal growth

🎯 Sound Bites to Share

“We can’t control our thoughts and feelings—the only thing we can control is our behavior.”
“Life is so short, gosh—live authentically every day.”
“Everything we need for growth is already within us.”

📣 Call to Action

🙏 Connect with Dr. Michelle Maidenberg
• Website: https://www.michellemaidenberg.com/
• Book: ACE Your Life (print & audiobook)

🙋‍♀️ Stay in Touch with Rosabel Zohfeld
• Website: https://www.rosabelzohfeld.com/
• Buy my book: The Courage to Succeed: A True American Dream on Amazon → https://www.amazon.com/Courage-Succeed-True-American-Dream/dp/B0DXLF66F5
• Follow & subscribe for more episodes!

Thank you for listening! If you found value in this conversation, please follow the show, leave a review, and share with friends who are ready to unleash their best selves.

This event showcases the incredible cultural heritage of Polynesia, highlighting the mystical War Nation of Mount Yaroa, the fearless warriors, and the significance of fire walking in ancient Polynesian rituals. It celebrates the vital role of women in Polynesian warfare, explores the powerful history of Fiji's warlords, and examines how ancient rituals tested the strength, loyalty, and courage of Polynesian warriors. Discover the cultural legacy that continues to inspire the islands today.

Keywords:
Polynesia, war, culture, fire, warriors, Fiji, ancient rituals, strength, women, history, fire walking, Mount Yaroa, warlords, loyalty, courage, ancient battlefield

Takeaways:

• The War Nation of Mount Yaroa is steeped in history.

• Fire holds significant cultural importance in Polynesia.

• Women were compared to blossoms, embodying both beauty and strength.

• The Kīpūpū warriors were known for their fearlessness.

• Ancient rituals tested warriors’ loyalty and courage.

• Fiji’s islands were once ruled by ruthless warlords.

• The call of great kings still echoes in the stillness of time.

• Warriors showcased their strength through the powerful act of fire walking.

• The ancient battlefield remains a place of both honor and challenge.

• Understanding Polynesian identity is deeply rooted in cultural heritage.

Sound Bites:

• "Welcome to the War Nation of Mount Yaroa."

• "A powerful system to their courage and reason."

• "I am the warlord that rules the ocean."

Chapters:

• 00:00 - The Warrior's Challenge

• 02:50 - New Chapter

• 17:00 - Rituals of Loyalty and Courage

• 20:16 - New Chapter

• 24:16 - New Chapter 2

• 24:21 - New Chapter 3

SEO Tags:
Polynesian history, warriors of Fiji, fire walking, Polynesian warriors, ancient rituals, strength of Polynesia, women in war, cultural heritage, Fiji warlords, Mount Yaroa, loyalty in battle, Polynesian identity.

🎙️ Subscribe to The Rosabel Unscripted Podcast!
👉 Now playing! Listen on Spotify, YouTube, Apple Podcasts, or your favorite podcast app. Visit: www.rosabelzohfeld.com

In this episode of Life Unscripted, Rosabel speaks with Amber Briggle, a massage therapist turned CEO, who transformed her business from near collapse during the pandemic into a thriving $1.2 million wellness empire. Amber shares her incredible journey of resilience, how she built a supportive team, and the importance of self-care in both personal and professional growth. She discusses the challenges she faced during the pandemic, the significance of community healing, and the exciting franchising opportunities in the wellness industry. This conversation highlights the power of following one's passion and staying focused on your personal goals.

Key Takeaways:

• Amber turned a near total devastation into a $1.2 million wellness empire.

• The pandemic disproportionately affected women in the workforce, leading to a 'she-cession.'

• Building a supportive team environment is essential for business success.

• Self-care is vital for personal and professional growth.

• Creating a non-toxic work environment fosters better relationships and productivity.

• Franchising offers new opportunities for those interested in the wellness industry.

• Resilience and adaptability are key to navigating challenges and achieving success.

• Surrounding yourself with supportive people is a major factor in success.

• The importance of physical touch and community healing in our world today.

• Staying focused on your "North Star" can lead to incredible achievements.

Chapter Breakdown:
00:00 – From Collapse to Success: Amber's Journey
10:34 – The Power of Community and Support
19:28 – Creating a Non-Toxic Work Environment
24:52 – Franchising Opportunities in Wellness
29:25 – Embracing Courage and Continuous Growth
30:09 – CTA-End.mp4

Sound Bites:
"Just do it, just start whatever you are."
"Self-care is how you get your power back."
"You don't have to figure this out on your own."

🔗 Connect with us:

• YouTube: https://www.youtube.com/@rosabelunscripted?sub_confirmation=1

• Instagram: https://www.instagram.com/rosabelunscripted/

• Facebook: https://www.facebook.com/RosabelZunscripted/

Listen on Spotify:
https://open.spotify.com/show/0dR0ojKIY3igJLTEnLVUQ8?si=8b33f0176353429c

🌟 Don't forget to subscribe and tune in for more inspiring stories on resilience, entrepreneurship, wellness, and how to overcome life's challenges.

#LifeUnscriptedPodcast #Resilience #Entrepreneurship #SelfCare #Wellness #Franchising #WomenEmpowerment #BusinessGrowth #CommunitySupport #MassageTherapy #PandemicRecovery #CreativeSuccess #SupportiveTeams #WellnessIndustry