🩺 Episode Summary:

In this powerful episode of Rosabel Unscripted, Rosabel sits down with Trent Brock, a three-time cancer conqueror and inspiring entrepreneur. Trent shares his deeply personal journey of battling terminal illness while building a thriving life against the odds. With unwavering strength, he speaks on the power of mindset, the importance of personal advocacy, and what it means to truly take control of your health.

This conversation is filled with hard-won wisdom, hope, and encouragement for anyone facing life challenges. Trent’s story is a testament to resilience, transformation, and the human capacity to overcome—even in the darkest moments.

🎯 Key Takeaways:

• You are the quarterback of your own life

• Belief and action work together to create miracles

• Health is wealth—protect it fiercely

• The choices you make define your direction

• Self-advocacy is non-negotiable in healthcare

• A strong mindset can shift your future

• Winning today leads to progress tomorrow

• Surround yourself with the right support team

• Give yourself permission to pause and reflect

• Radical transformation is possible

🕒 Chapters:

• 00:00 – Introduction to a Warrior’s Journey

• 04:47 – From IT Consultant to Kettle Corn Entrepreneur

• 07:43 – Facing Terminal Illness: The Cancer Journey

• 13:45 – The Turning Point: Mindset and Fight for Life

• 19:45 – Overcoming Adversity: The Road to Recovery

• 25:36 – Empowerment Through Choice: Taking Control of Health

• 31:35 – Final Thoughts and Advice for Listeners

• 34:50 – Introduction and Support for the Podcast

• 35:17 – Sharing the Episode and Encouraging Dreams

🎙️ Sound Bites:

• “Just win today.”

• “I’m the quarterback of my life.”

• “Take a timeout!”

🔍 Keywords: cancer, health, mindset, personal growth, resilience, advocacy, choice, transformation, empowerment, life challenges, healing journey, survivor story, patient empowerment, mental strength

🌐 Learn more at: https://rosabelzohfeld.com

🎙️ Listen to more inspiring episodes on Spotify and all major platforms.

🎙️ Transforming Mindsets for a Better World: The Power of Humanity in Leadership

Hosted by Rosabel Zohfeld | Featuring Steven Howard

In this inspiring episode of Rosabel Unscripted, host Rosabel Zohfeld sits down with global leadership coach and author Steven Howard to dive deep into what it means to lead with emotional intelligence, compassion, and a true humanity mindset.

Together, they explore how transforming mindsets can shift workplace culture, improve personal growth, and build stronger communities. From everyday leadership practices to global insights, this episode is filled with real talk, coaching wisdom, and actionable takeaways for creating lasting transformation.

💡 Key Takeaways:

• “Change your mindset, change the world.”

• Compassion is essential in leadership.

• Every interaction leaves an emotional wake.

• The Power of Five can create ripple effects.

• Treat mental wellness like physical wellness.

• Leaders must honor individual differences.

• Coaching, empathy, and resilience are critical tools.

🔑 Spotify Keywords: personal growth, leadership, emotional intelligence, humanity mindset, workplace culture, compassion, transformation, coaching, resilience, community

📌 Chapters

00:00 – Introduction to Humanity Mindset

04:18 – The Impact of Global Experiences on Leadership

07:05 – Transitioning to Coaching and Mentoring

10:02 – The Importance of Compassion in Leadership

12:50 – Understanding Emotional Wake

15:27 – The Power of Positive Interactions

18:34 – Transforming Workplace Culture

20:46 – The Role of Leaders in Managing Stress

23:52 – Future Directions and New Projects

33:32 – Introduction to Rosabel Unscripted

34:01 – Exploring Resilience and Healing

🔥 Whether you’re in a leadership role, a team environment, or simply on a journey of self-discovery, this conversation will inspire you to lead with heart, courage, and authenticity.

🎧 Listen now and be part of a movement that’s changing the world one mindset at a time.

In this powerful episode of Rosabel Unscripted, host Rosabel Zohfeld sits down with Chris Piva, a former paramedic, to explore his deeply personal journey through PTSD, addiction, and recovery. Discover how breathwork and yoga became transformative tools in his healing process, helping him manage anxiety and trauma while rebuilding his life. Chris opens up about the role of childhood experiences, the challenges of finding identity beyond a career, and the vital importance of community support in mental health and personal growth.

Join us as we dive into practical breathwork techniques, grounding exercises, and mindfulness strategies that can support your own healing journey. Whether you’re seeking recovery from trauma or looking to deepen your mental health practice, this conversation offers inspiration, insight, and hope.

Key Takeaways:
• Breathwork as a life-saving intervention for trauma and anxiety
• The essential role of community support in healing
• How childhood shapes mental health and PTSD recovery
• Techniques for grounding and connecting to nature
• Embracing identity beyond career roles
• Cultivating gratitude, perspective, and inner resilience

Timestamps:
00:00 Healing Journey: PTSD to Breathwork
09:17 The Power of Breathwork
18:46 Trauma’s Impact Explained
28:42 Identity Crisis in First Responders
37:49 Experiencing Breathwork Effects
38:03 Building a Healing Community
42:04 Science of Breath and Energy
48:14 Inner Wisdom and Self-Discovery
52:03 Grounding and Nature Connection
57:44 Starting a New Chapter

If you or someone you know is navigating PTSD, anxiety, or mental health challenges, this episode is a must-listen. Don’t forget to subscribe for more episodes on healing, mindfulness, and personal growth.

Keywords: PTSD, breathwork, healing, mental health, personal growth, yoga, community support, anxiety, recovery, mindfulness

🎙️ Subscribe to The Rosabel Unscripted Podcast for honest conversations about healing, growth, and resilience.

👉 Now playing: Listen on Spotify, YouTube, Apple Podcasts, or your favorite podcast app.
Visit: https://rosabelzohfeld.com/

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🎧 Listen on Spotify: https://open.spotify.com/show/0dR0ojKIY3igJLTEnLVUQ8?si=8b33f0176353429c

🌟 Dive into inspiring stories and expert insights on overcoming trauma, embracing mindfulness, and cultivating personal growth. Get tips on resilience, breathwork, mental health, and navigating life’s toughest transitions.

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