In this powerful episode of Rosabel Unscripted, host Rosabel Zohfeld sits down with Chris Piva, a former paramedic, to explore his deeply personal journey through PTSD, addiction, and recovery. Discover how breathwork and yoga became transformative tools in his healing process, helping him manage anxiety and trauma while rebuilding his life. Chris opens up about the role of childhood experiences, the challenges of finding identity beyond a career, and the vital importance of community support in mental health and personal growth.

Join us as we dive into practical breathwork techniques, grounding exercises, and mindfulness strategies that can support your own healing journey. Whether you’re seeking recovery from trauma or looking to deepen your mental health practice, this conversation offers inspiration, insight, and hope.

Key Takeaways:
• Breathwork as a life-saving intervention for trauma and anxiety
• The essential role of community support in healing
• How childhood shapes mental health and PTSD recovery
• Techniques for grounding and connecting to nature
• Embracing identity beyond career roles
• Cultivating gratitude, perspective, and inner resilience

Timestamps:
00:00 Healing Journey: PTSD to Breathwork
09:17 The Power of Breathwork
18:46 Trauma’s Impact Explained
28:42 Identity Crisis in First Responders
37:49 Experiencing Breathwork Effects
38:03 Building a Healing Community
42:04 Science of Breath and Energy
48:14 Inner Wisdom and Self-Discovery
52:03 Grounding and Nature Connection
57:44 Starting a New Chapter

If you or someone you know is navigating PTSD, anxiety, or mental health challenges, this episode is a must-listen. Don’t forget to subscribe for more episodes on healing, mindfulness, and personal growth.

Keywords: PTSD, breathwork, healing, mental health, personal growth, yoga, community support, anxiety, recovery, mindfulness

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🌟 Dive into inspiring stories and expert insights on overcoming trauma, embracing mindfulness, and cultivating personal growth. Get tips on resilience, breathwork, mental health, and navigating life’s toughest transitions.

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