Episode 100!! Can you believe it??

What a wild journey it's been from launching my Podcast in April 2023 to recording the 100th episode this week a little over 2 years later.

Thousands of downloads, listeners all over the world - actually on every continent of the globe! -, international guests bringing their wisdom and expertise, and me sharing my love and energy with you every week. SO MUCH TO CELEBRATE!

I have learned so much along the way about podcasting, but most of all about life, and in this episode I share my 5 LIFE LESSONS that those 2+ years of podcasting have taught me.

Get ready because it's getting raw and personal and I don't hold back.

Thanks for being here xx

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This episode is the reminder for all my over-responsible highachiever friends that you are a FREE HUMAN with a free will.

And you can leave situations that make you feel like sh*t.

You don't have to spend your time with people who drain your energy.

And you don't have to do things that don't make your life better in some way.

Even when you think you "should".

Connect with Thea:

Book a free intro call here

Check out my 3-Months 1:1 Coaching Container LIGHT UP here

Instagram: theasana_

Website: www.theasana.de

Download your free Reconnect Workbook here

Story time: This week I wrote the last sentence for my PhD thesis - yay!

And while there are still some edits to do, in this episode I'm sharing some of my reflections on my PhD journey these past few years and on what got me through it in the end.

And a big part of it is this: Choosing myself over and over again - when I'm feeling on top of the world and when I'm feeling lost in the fog. Being with every version of myself and being with every season of the journey and giving it my all.

And this is not just true for doing PhDs - it's true for building a family, a business, a career, a friendship, making art and really almost anything that is worthwhile in life.

If you want some real and raw behind the scenes - this is for you!

Connect with Thea:

Book a free intro call here

Check out my 3-Months 1:1 Coaching Container LIGHT UP here

Instagram: theasana_

Website: www.theasana.de

Download your free Reconnect Workbook here

Do you know that voice inside that's telling you that you should be more productive, more disciplined or more confident? That you should workout more, be more fun, less stressed, less lazy or have more friends?

That inner voice is what this episode is all about.

In this episode I share why you'll never be good enough for your inner critic - no matter how hard you try - and what to do instead.

Connect with Thea:

Book a free intro call here

Check out my 3-Months 1:1 Coaching Container LIGHT UP here

Instagram: theasana_

Website: www.theasana.de

Download your free Reconnect Workbook here

If you are in a phase right now where showing up for yourself, your plans, your people, your vision feels hard - this is for you.

We all have those moments when we don't feel motivated or inspired, when things feel hard or when our work and effort just doesn't seem to be rewarded.

In this episode I share how to navigate those times and why I think that you should keep going.

Connect with Thea:

Book a free intro call here

Check out my 3-Months 1:1 Coaching Container LIGHT UP here

Instagram: theasana_

Website: www.theasana.de

Download your free Reconnect Workbook here

If you needed the reminder that ultimately you have all the answers within you and listening to them and trusting them is all you need to do - this is it.

Over 4 years of coaching humans I have seen so much overthinking, discomfort, racing thoughts, procrastination and self doubts suddenly disappears when someone makes the decision to go all in on their inner guidance and finally trust themselves over the opinions and noise around them.

Trusting your intuition and following your heart and soul isn't a luxury, it's the foundation of being at peace with yourself and your life.

Connect with Thea:

Book a free intro call here

Check out my 3-Months 1:1 Coaching Container LIGHT UP here

Instagram: theasana_

Website: www.theasana.de

Download your free Reconnect Workbook here

We all tell ourselves stories in any given moment, about ourselves, about the world around us, about our lives, about other people. And these stories make up a huge part of our personal reality, they determine how we feel, how we act, how we speak, and how we treat ourselves and others.

Those stories MATTER. And most people are not even aware that they have those stories running in their minds.

So this episode is all about becoming aware and telling yourself better stories that will make you feel empowered, whole and worthy as you are.

Connect with Thea:

Book a free intro call here

Check out my 3-Months 1:1 Coaching Container LIGHT UP here

Instagram: theasana_

Website: www.theasana.de

Download your free Reconnect Workbook here

Over the past couple of years I have done a lot of research on wellbeing, its effects and determinants, for my PhD, and in this episode I give you some insights into the science of wellbeing and what I've learned over the years.

AND you'll learn the five ways to boost your own wellbeing, based on years of research. And you might be surprised - they are all FREE, accessible to ANYONE and they don't even require you to make massive changes in your life.

Have a listen and let me know your takeaways!

Connect with Thea:

Book a free intro call here

Check out my 3-Months 1:1 Coaching Container LIGHT UP here

Instagram: theasana_

Website: www.theasana.de

Download your free Reconnect Workbook here