5 Evidence-Based Ways To BOOST YOUR WELLBEING
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5 Evidence-Based Ways To BOOST YOUR WELLBEING
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Over the past couple of years I have done a lot of research on wellbeing, its effects and determinants, for my PhD, and in this episode I give you some insights into the science of wellbeing and what I've learned over the years.
AND you'll learn the five ways to boost your own wellbeing, based on years of research. And you might be surprised - they are all FREE, accessible to ANYONE and they don't even require you to make massive changes in your life.
Have a listen and let me know your takeaways!
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