Summer holidays can feel overwhelming - the kids are home, the days are long, and finding time for yourself feels impossible.

In this episode, I’m sharing 5 simple and realistic self-care rituals for mums that take less than 5 minutes. These aren’t your typical “book a massage” tips — they’re calming, grounding practices you can weave into real mum life.

Whether you're craving more peace, presence, or just a moment to breathe, these rituals will help you feel more anchored, without needing extra time or energy.

What you’ll learn:

• Why traditional self-care advice doesn’t work for busy mums

• The difference between routines and rituals (and why that matters)

• 5 quick, powerful rituals you can start using today

✨ Want ongoing support? My Summer Soul Support coaching space is open for mums who want to feel held, heard, and nourished through the summer chaos.

The summer holidays are here, but instead of feeling relaxed and joyful, many mums feel overwhelmed, overstimulated, and like they’re disappearing under the weight of it all.

In this episode, we explore how to create a simple, soul-nourishing summer that supports both you and your children. You'll learn:

• Why “making the most of summer” can backfire

• 3 powerful mindset shifts for intentional summer parenting

• How to design a balanced routine that includes your needs too

Plus, I’ll introduce you to Summer Soul Support — my light WhatsApp-based coaching space designed to help you stay grounded, connected, and you this summer.

If you’re ready to trade chaos for calm and perfection for presence, this one’s for you.

👉 Learn more about Summer Soul Support.

Ever been told you’re too vanilla, too quiet, too soft, too steady? In this empowering episode, I share why that label needs to go.

She dives into the quiet strength of being grounded, the pressure women feel to constantly perform, and why you’ll never be “too” anything for the people who truly get you.

This is a powerful listen for any woman who’s tired of shrinking herself to fit and ready to feel like herself again.

In this powerful episode, I’m joined by mindfulness coach and mother Lynn McLoughlin, who shares her deeply personal journey from corporate life to stay-at-home motherhood to rebuilding her confidence and launching a heart-led business.

Lynn opens up about:
✨ Supporting her child through separation anxiety—and how it led her to mindfulness
✨ The role of self-compassion in parenting, especially while grieving the sudden loss of her dad in 2023
✨ How women can lose (and reclaim) their sense of self during major life transitions
✨ The courage it takes to start again—and the power of community in helping you rise

This conversation is a gentle but fierce reminder that even when life shakes you to your core, you can root yourself again—and even grow something beautiful from it.

Tune in and feel both seen and supported.

Can you adore your family and still ache for more? In this solo episode, I explore the tension so many mums feel between deep gratitude and a quiet craving for something beyond motherhood.

We unpack the “gratitude trap,” the shame around ambition, and why wanting more doesn’t make you selfish — it makes you human. I’ll guide you through the common mindset blocks holding you back and offer a powerful journaling prompt to reconnect with the dreams you’ve buried under guilt and “shoulds.”

This is your permission to evolve. Your desires matter.

✨ Book your free Breakthrough Call: https://calendly.com/jemma_andrew_adiamah/breakthrough-call

📲 Follow me on Instagram: https://www.instagram.com/_dr.jemma/

If you’re a mum who’s tired of living in survival mode—just ticking off the to-do list and barely catching your breath—this episode is for you. In this honest solo chat, I’m sharing what it really means to move beyond just getting through the day. We’ll talk about the silent struggles so many mums face, the guilt that creeps in when you want more, and why settling for "fine" isn’t serving you or your family. It’s time to shift from surviving to truly living—with purpose, joy, and a sense of self that goes beyond motherhood.

Burnout goes beyond exhaustion — especially for mums juggling it all. In this episode, we unpack what mum burnout really is, why it’s not just about being tired, and how you can start to reclaim your energy and joy.

Perfect for ambitious, overwhelmed mums who are ready to feel like themselves again.

Feeling like you’re never doing enough as a mum? In this heartfelt episode, I’m joined by perinatal therapist and mum of four, Sophie Burch, to talk about the power of self-compassion in motherhood. We dive into why so many mums struggle with guilt, how perfectionism steals our joy, and practical ways to be kinder to yourself — even on the toughest days. If you're craving more calm, confidence, and connection, this one's for you.