5 quick self-care rituals for mums to stay calm and grounded this summer
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5 quick self-care rituals for mums to stay calm and grounded this summer
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Summer holidays can feel overwhelming - the kids are home, the days are long, and finding time for yourself feels impossible.
In this episode, I’m sharing 5 simple and realistic self-care rituals for mums that take less than 5 minutes. These aren’t your typical “book a massage” tips — they’re calming, grounding practices you can weave into real mum life.
Whether you're craving more peace, presence, or just a moment to breathe, these rituals will help you feel more anchored, without needing extra time or energy.
What you’ll learn:
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Why traditional self-care advice doesn’t work for busy mums
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The difference between routines and rituals (and why that matters)
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5 quick, powerful rituals you can start using today
✨ Want ongoing support? My Summer Soul Support coaching space is open for mums who want to feel held, heard, and nourished through the summer chaos.