Reclaiming MUM Podcast Por Jemma Andrew-Adiamah arte de portada

Reclaiming MUM

Reclaiming MUM

De: Jemma Andrew-Adiamah
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 Motherhood is like a whirlwind. Although beautifully life-changing, it's also challenging and all-consuming. The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt. Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too! Crianza y Familias Desarrollo Personal Relaciones Éxito Personal
Episodios
  • 5 quick self-care rituals for mums to stay calm and grounded this summer

    5 quick self-care rituals for mums to stay calm and grounded this summer
    Jul 7 2025

    Summer holidays can feel overwhelming - the kids are home, the days are long, and finding time for yourself feels impossible.

    In this episode, I’m sharing 5 simple and realistic self-care rituals for mums that take less than 5 minutes. These aren’t your typical “book a massage” tips — they’re calming, grounding practices you can weave into real mum life.

    Whether you're craving more peace, presence, or just a moment to breathe, these rituals will help you feel more anchored, without needing extra time or energy.

    What you’ll learn:

    • Why traditional self-care advice doesn’t work for busy mums

    • The difference between routines and rituals (and why that matters)

    • 5 quick, powerful rituals you can start using today

    ✨ Want ongoing support? My Summer Soul Support coaching space is open for mums who want to feel held, heard, and nourished through the summer chaos.
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    10 m
  • Creating a Summer that nourishes you and your kids

    Creating a Summer that nourishes you and your kids
    Jun 30 2025

    The summer holidays are here, but instead of feeling relaxed and joyful, many mums feel overwhelmed, overstimulated, and like they’re disappearing under the weight of it all.

    In this episode, we explore how to create a simple, soul-nourishing summer that supports both you and your children. You'll learn:

    • Why “making the most of summer” can backfire

    • 3 powerful mindset shifts for intentional summer parenting

    • How to design a balanced routine that includes your needs too

    Plus, I’ll introduce you to Summer Soul Support — my light WhatsApp-based coaching space designed to help you stay grounded, connected, and you this summer.

    If you’re ready to trade chaos for calm and perfection for presence, this one’s for you.

    👉 Learn more about Summer Soul Support.
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    11 m
  • Too vanilla? why you’re never too anything for the people who get you

    Too vanilla? why you’re never too anything for the people who get you
    Jun 23 2025

    Ever been told you’re too vanilla, too quiet, too soft, too steady? In this empowering episode, I share why that label needs to go.

    She dives into the quiet strength of being grounded, the pressure women feel to constantly perform, and why you’ll never be “too” anything for the people who truly get you.

    This is a powerful listen for any woman who’s tired of shrinking herself to fit and ready to feel like herself again.
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    7 m
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