Episodios

  • Ask Rebecca: Are starchy vegetables healthy?

    Ask Rebecca: Are starchy vegetables healthy?
    Oct 15 2021
    "Us southerners love butter beans and purple hull peas. However, I have been told they are not that healthy. What are the best options?" Rebecca Turner tackles this listener's question and shares insight that teaches you to respect starchy vegetables, not remove them!
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    32 m
  • Food Rules in Biblical Law: An excerpt from Enjoy Good Health

    Food Rules in Biblical Law: An excerpt from Enjoy Good Health
    Oct 5 2021
    Everyone needs to eat, including the people of the Bible. Historical societies and religions of all kinds practiced or actively practiced some form of dietary restriction for a vast array of reasons. Biblical law is no different. In this episode, Rebecca Turner reads an excerpt from her latest book, Enjoy Good Health, on food rules in biblical law.
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    23 m
  • Portion Control: A tool or torture?

    Portion Control: A tool or torture?
    Sep 28 2021
    Portion sizes are a tool to help choose an appropriate amount of a certain food. Portion control can help you get the nutrients and enjoyment out of food without overeating. But, portion control can become a prison and feel more like torture than a tool. Listen and learn how to approach portion sizes from a fresh perspective.
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    34 m
  • Enjoy Good Health: A faith-based approach to personal wellness.

    Enjoy Good Health: A faith-based approach to personal wellness.
    Sep 23 2021
    Rebecca Turner was a guest on God Fire Radio to talk about her latest book release, Enjoy Good Health: A faith-based approach to personal wellness. Rebecca had the chance to provide host Pastor Dan and Lynn Sheldon a fresh insight into connecting our faith with our wellness journey.
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    42 m
  • Why diets don't work.

    Why diets don't work.
    Sep 20 2021
    Did you know that 97 percent of dieters regain everything they lost and then some within three years? Yet, people continue to look at diets as a means to reach their health goals. There is a better way to uncover the eating style that works for you. At the end of the episode, I'll give you a homework assignment that will get your tinker thinking.
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    31 m
  • What should you weigh? A fresh perspective on ideal weight.

    What should you weigh? A fresh perspective on ideal weight.
    Sep 14 2021
    What should I weigh? (What a loaded question.) Tune in for a fresh perspective on finding your ideal weight.
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    32 m
  • I'm Back! How do you view your relationship with food?

    I'm Back! How do you view your relationship with food?
    Sep 12 2021
    It's a rocky re-boot of the Rebecca Turner Nutrition Podcast. I'm honest, I'm rusty, but I'm back. Plus, I have a good question to ask you about your relationship with food.
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    20 m
  • Skinny Smokescreen

    Skinny Smokescreen
    Oct 14 2020
    In Mind Over Fork, I wrote about the “Skinny Smokescreen,” long before the popular Netflix documentary, “The Social Dilemma,” got us thinking about online algorithms designed to get our attention. In this episode, I explain the devious parallels in both the social media and wellness industries.
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    35 m
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