Why diets don't work. Podcast Por arte de portada

Why diets don't work.

Why diets don't work.

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 Did you know that 97 percent of dieters regain everything they lost and then some within three years? Yet, people continue to look at diets as a means to reach their health goals. There is a better way to uncover the eating style that works for you. At the end of the episode, I'll give you a homework assignment that will get your tinker thinking.
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