RebeccaTurnerNutrition Podcast Por Rebecca Turner arte de portada

RebeccaTurnerNutrition

RebeccaTurnerNutrition

De: Rebecca Turner
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 Candid conversations about food, faith, and life with Registered Dietitian Rebecca Turner. RebeccaTurnerNutriton.comAll rights reserved Hygiene & Healthy Living
Episodios
  • Ask Rebecca: Are starchy vegetables healthy?

    Ask Rebecca: Are starchy vegetables healthy?
    Oct 15 2021
    "Us southerners love butter beans and purple hull peas. However, I have been told they are not that healthy. What are the best options?" Rebecca Turner tackles this listener's question and shares insight that teaches you to respect starchy vegetables, not remove them!
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    32 m
  • Food Rules in Biblical Law: An excerpt from Enjoy Good Health

    Food Rules in Biblical Law: An excerpt from Enjoy Good Health
    Oct 5 2021
    Everyone needs to eat, including the people of the Bible. Historical societies and religions of all kinds practiced or actively practiced some form of dietary restriction for a vast array of reasons. Biblical law is no different. In this episode, Rebecca Turner reads an excerpt from her latest book, Enjoy Good Health, on food rules in biblical law.
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    23 m
  • Portion Control: A tool or torture?

    Portion Control: A tool or torture?
    Sep 28 2021
    Portion sizes are a tool to help choose an appropriate amount of a certain food. Portion control can help you get the nutrients and enjoyment out of food without overeating. But, portion control can become a prison and feel more like torture than a tool. Listen and learn how to approach portion sizes from a fresh perspective.
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    34 m
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