Well, are those physical aches telling you something about your mind? In certain cases, yes, physical aches and pains reveal something about your mind that we need to pay attention to. Find out which aches and pains are telling us something about our mind and what to do about the pain and the reveal.

Contact me

Info@traceycolenlp.com

www.traceycolenlp.com

Let's be social!

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In this episode, we explore how hormonal changes during pre-menstruation, perimenopause, and menopause can impact rider confidence. We break down the science behind oestrogen levels, cortisol spikes, adrenal fatigue, blood sugar crashes, and liver function — and how these influence mindset, anxiety, and body regulation in the saddle.

■ Free Download: Hormonal Rider Confidence Cheat Sheet A printable 2-page PDF with insights, diagrams, and daily strategies to support your confidence through hormonal shifts. Email me info@traceycolenlp.com for a free copy

If this episode resonated with you, please share it with another rider. You can also tag me on social media and let us know how your confidence shifts throughout your cycle — let’s keep the conversation open and empowering.

Contact me

Info@traceycolenlp.com

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

info@traceycolenlp.com

Free mental imagery / visualisations (no sign-up necessary)

https://traceycolenlp.com/free-mental-imagery-recordings/

Buy me a cup of tea!

Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing and hosting software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB

Today's episode warmly welcomes Dr Renee Tucker DVM. Renee has been a holistic equine veterinarian for over 30 years, and is the creator of Tucker BioKinetic Technique -- an energy healing modality anyone can learn. We chat about how Renee learned how to blend her scientific veterinary and chiropractic knowledge with the use of energy for healing, leading her to write her book, Where Does My Horse Hurt? and create the Tucker BioKinetic Technique.

Dr Renee's Websites & YouTube Channel

www.tuckerbiokinetic.com

https://www.wheredoesmyhorsehurt.com

(Sign up for Renee's free email series '50 Horse Secrets')

https://www.youtube.com/channel/UCy73JEvBt2NfEaGKrH2ni8Q

Dr Renee's Book

Where Does My Horse Hurt - available on Amazon

Contact Tracey

info@traceycolenlp.com

https://www.traceycolenlp.com

Feeling a bit meh after a tricky ride or after hearing a comment about your ride that stuck with you? In this episode, we explore how equestrians can use gentle techniques to soothe minor frustrations and come back to balance—on and off the horse. Join me for a simple, guided practice you can do anywhere, designed to calm your body and refocus your mind.

Contact me if you'd like a free PDF of this episode!

If this episode helped you, I’d be so grateful if you’d leave a 5-star review —it helps more riders like you discover these mindful tools. 💛

You might like this qi gong video

https://www.youtube.com/watch?v=T34k14DSjkk&list=WL&index=20

Contact me

Info@traceycolenlp.com

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

info@traceycolenlp.com

Free mental imagery / visualisations (no sign-up necessary)

https://traceycolenlp.com/free-mental-imagery-recordings/

Free Words Have Power course (no sign-up necessary)

https://traceycolenlp.com/free-course-your-words-have-power/

Buy me a cup of coffee!

Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of coffee (tea please) here:

You're in for a real treat on this episode, as it's packed with tips and tricks from the UK's no. 1 equestrian video coach, Jay Hunt.

Jay is the CEO abd founder of Equine Video Pro. She has over 30 years of TV and video experience and is a horse owner and grass roots eventer. She combines her video skills with her passion for horses to help equestrians shine online.

She specialises in teaching busy equestrians how to use their smartphones to capture engaging video content to grow their business. She says, "I am passionate that people should not get left behind and my clients range from people who can hardly turn on their phone to content creators wanting the latest AI tips. Wherever you are in your video journey I share straightforward, practical tips that make your content stand out."

And, I have to say, with paid-for resources starting at just £7, plus lots of free resources, I think she's doing just that.

Contact Jay

jay@equinevideopro.com

https://www.equinevideopro.com/ (click on the menu for free resources)

https://www.instagram.com/equinevideoprouk/

https://www.linkedin.com/in/violetproductions/

Contact Tracey

info@traceycolenlp.com

www.traceycolenlp.com

What if the secret to fearless riding was hidden in the past?

In this unique episode, we travel through time to uncover the mindset strategies of history’s greatest horsemen—from the fearless Mongol warriors and disciplined Samurai to the legendary Joan of Arc and the grit-driven cowboys of the Wild West.

How did these riders master their fear, sharpen their focus, and build an unbreakable bond with their horses? And more importantly—how can you apply these ancient techniques to your modern riding? Tune in for a fresh perspective on equestrian psychology! 🌍✨ #EquestrianMindset #RideLikeAWarrior #FearlessRiding

Hakalau episode

https://www.podbean.com/ew/pb-xi6vq-146519b

Contact me

Info@traceycolenlp.com

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

info@traceycolenlp.com

Buy me a cup of tea!

Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing and hosting software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB

Nadia is a Psychotherapist and Coach, who left a successful corporate career of 28 years, the last decade of which was as a Head of People to focus on supporting individuals mental and emotional wellbeing.

Why? Those incredibly powerful words, stay home, stay safe issued on 23 March 2020 changed the course of her career as employees were needing emotional support as well as practical career guidance. And she felt she wasn't equipped to support them. Around a full time job, she retrained as a Counsellor and Psychotherapist, graduating in June '24, before updating her coaching qualifications with Tracey, to add NLP Practioner Coach to her expertise and experience.

Nadia is also a keen horsewoman and talks about her horses and overcoming mindset obstacles.

Contact Nadia

Nadia offers free introductory chats to all prospective clients as standard. You can drop her an email on nadia@themindfulbusinessco.com to book in.

On socials: @themindfulbusinesscompany

Webpage: www.themindfulbusinessco.com

Contact Tracey

Info@traceycolenlp.com

www.traceycolenlp.com

In today’s episode, we’re tackling a huge topic that every rider faces—pressure. Whether it’s competition nerves, training stress, or just the relentless drive to always be better, it’s easy to get stuck in a cycle of self-imposed expectations.

But what if there was a way to lighten that load? We’re diving into Peter Sage’s powerful mindset framework: to me, by me, through me, and as me. These four stages of consciousness can completely change how you view pressure, shifting you from feeling overwhelmed to finding flow and connection with your horse.

If you’re ready to change how you think about pressure and transform your mindset, hit play now! 🎧

Don’t forget to subscribe and share with your fellow riders who could use a mindset boost. Let’s lighten the load together!

Contact me

Info@traceycolenlp.com

www.traceycolenlp.com

Let's be social!

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

Buy me a cup of tea!

Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: