Over The Oxer Podcast Por infoz37 arte de portada

Over The Oxer

Over The Oxer

De: infoz37
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 All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.Copyright 2023 All rights reserved. Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Are those physical aches telling you something about your mind?

    Are those physical aches telling you something about your mind?
    May 13 2025

    Well, are those physical aches telling you something about your mind? In certain cases, yes, physical aches and pains reveal something about your mind that we need to pay attention to. Find out which aches and pains are telling us something about our mind and what to do about the pain and the reveal.

    Contact me

    Info@traceycolenlp.com

    www.traceycolenlp.com

    Let's be social!

    www.facebook.com/traceycolenlp.com

    www.instagram.com/traceycolenlp.com Next NLP Practitioner and NLP Coach Training: Starts 28th July. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/ Next NLP Master Practitioner Training: NLP Only. Starts 18th June. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/ NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/ Confident Rider Mindset Book/ Audiobook: https://www.amazon.co.uk/Confident-Rider-Mindset-Riding-Success/dp/B0BMPLCB7Z/ref=sr_1_1?crid=6KCWM6D43BT2&dib=eyJ2IjoiMSJ9.4pkr-o3d2vf5lIXP8ZO4GQ.ZAOQQmJLBq1ZoSiq1ytb3423Zz3p0mqdZfHY4IIjauM&dib_tag=se&keywords=confident+rider+mindset+tracey+cole&qid=1746616441&sprefix=confident+rider+mindset+tracey+cole%2Caps%2C91&sr=8-1
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    14 m
  • Perimenopause, menopause and PMT: the impact on confidence

    Perimenopause, menopause and PMT: the impact on confidence
    May 6 2025

    In this episode, we explore how hormonal changes during pre-menstruation, perimenopause, and menopause can impact rider confidence. We break down the science behind oestrogen levels, cortisol spikes, adrenal fatigue, blood sugar crashes, and liver function — and how these influence mindset, anxiety, and body regulation in the saddle.

    ■ Free Download: Hormonal Rider Confidence Cheat Sheet A printable 2-page PDF with insights, diagrams, and daily strategies to support your confidence through hormonal shifts. Email me info@traceycolenlp.com for a free copy

    If this episode resonated with you, please share it with another rider. You can also tag me on social media and let us know how your confidence shifts throughout your cycle — let’s keep the conversation open and empowering.

    Contact me

    Info@traceycolenlp.com

    www.traceycolenlp.com

    Let's be social!

    www.traceycolenlp.com

    www.facebook.com/traceycolenlp.com

    www.instagram.com/traceycolenlp.com

    info@traceycolenlp.com

    Free mental imagery / visualisations (no sign-up necessary)

    https://traceycolenlp.com/free-mental-imagery-recordings/

    Buy me a cup of tea!

    Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing and hosting software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB

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    19 m
  • Chatting with Holistic Vet Dr Renee Tucker

    Chatting with Holistic Vet Dr Renee Tucker
    Apr 29 2025

    Today's episode warmly welcomes Dr Renee Tucker DVM. Renee has been a holistic equine veterinarian for over 30 years, and is the creator of Tucker BioKinetic Technique -- an energy healing modality anyone can learn. We chat about how Renee learned how to blend her scientific veterinary and chiropractic knowledge with the use of energy for healing, leading her to write her book, Where Does My Horse Hurt? and create the Tucker BioKinetic Technique.

    Dr Renee's Websites & YouTube Channel

    www.tuckerbiokinetic.com

    https://www.wheredoesmyhorsehurt.com

    (Sign up for Renee's free email series '50 Horse Secrets')

    https://www.youtube.com/channel/UCy73JEvBt2NfEaGKrH2ni8Q

    Dr Renee's Book

    Where Does My Horse Hurt - available on Amazon

    Contact Tracey

    info@traceycolenlp.com

    https://www.traceycolenlp.com

    Más Menos
    40 m
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