In this episode, we explore how hormonal changes during pre-menstruation, perimenopause, and menopause can impact rider confidence. We break down the science behind oestrogen levels, cortisol spikes, adrenal fatigue, blood sugar crashes, and liver function — and how these influence mindset, anxiety, and body regulation in the saddle.

■ Free Download: Hormonal Rider Confidence Cheat Sheet A printable 2-page PDF with insights, diagrams, and daily strategies to support your confidence through hormonal shifts. Email me info@traceycolenlp.com for a free copy

If this episode resonated with you, please share it with another rider. You can also tag me on social media and let us know how your confidence shifts throughout your cycle — let’s keep the conversation open and empowering.

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