Feeling a bit meh after a tricky ride or after hearing a comment about your ride that stuck with you? In this episode, we explore how equestrians can use gentle techniques to soothe minor frustrations and come back to balance—on and off the horse. Join me for a simple, guided practice you can do anywhere, designed to calm your body and refocus your mind.

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If this episode helped you, I’d be so grateful if you’d leave a 5-star review —it helps more riders like you discover these mindful tools. 💛

You might like this qi gong video

https://www.youtube.com/watch?v=T34k14DSjkk&list=WL&index=20

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