Alexa and Rhianna dive right into high school, business, and what it means to stay consistent and expand your network to build your brand. It is not what you sell, but who is selling it that will make the difference. Key in on the detailed explanations and life lessons both have learned from their early years in business and what they have taken away to continue to have success in their fields. Enjoy!

Sports drinks, high protein diets, under-fueling, binge eating- all of these topics and more are covered in today's episode! Athlete or not, there is something for everyone to take away. Today our guest and Sports Dietitian Abby offers great examples of electrolyte drinks to keep you hydrated during preseason, how to know if your supplements and powders are safe to use, and what signs you can be looking for to understand if your fueling habits are helping or hurting you. Strap in the seat belt because you are not going to what to move an inch from this episode.

This is an episode you are not going to want to pass on! Brian and Rhianna started out with a short friendship of 7 weeks, which has now grown into something that will last a lifetime. Both growing up in Wisconsin but not meeting until becoming interns with the Houston Texans, they have both landed careers back in their home state as athletic trainers and have jobs that have allowed them to take up podcasting and sharing wise words and what they love with the world. Sit back, grab an adult beverage if of age, and enjoy two young minded individuals talk about the journey they went on after their time in the NFL!

On this episode of the My Movement Project Podcast, two young, educated, goal-oriented female entrepreneurs go deep as they talk about how their friendship started and what it is now between both of their respected businesses. Although Rhianna and Abigail are in two different countries and industries, their friendship stays at an all-time high, as they connect in various ways other than just a casual FaceTime. No matter if you are the owner of a business, or find yourself employed by an organization, this podcast will have great content for you as you learn about the purpose behind branding and how to be strategic in using the core values of the company to influence growth both as an individual and organization. Grab a seat and lock in, you are not going to want to miss today’s episode! Enjoy!

In this episode, we are excited to feature an expert in his field and also a close friend, Matt Olig. Matt and Rhianna met at college orientation where it was very clear to see that Matt was recovering from an intense injury to his elbow. What was unclear at the time was the emotional and mental challenges that Matt was dealing with in relation to his injury, and deeper, his identity as a college baseball athlete. We could not think of a better person to speak on the subject of mental health from the athlete's perspective. As we go into the month of May we wanted to put all the spotlight on Mental Health Awareness. You are going to want to lock in on this episode as it gets heavy and wholesome. Enjoy!

Welcome to our third episode of the My Movement Project Podcast! Today we have Trevor Folker as our guest who has been around for quite some time, but not always in a traditional sense. Trevor began as the professor for my first athletic training class and later stepped into the entrepreneurial space like myself. Sit tight and put on your headphones because you’re not going to want to miss how the stories align beyond the branding.

Welcome to our second episode of the My Movement Project Podcast! Maren Lichtie is our second guest and has been someone there since day one! From high school to college, Maren and Rhianna were both on the path of making sure that success was in the future. They would both stop at nothing to achieve greatness and ultimately not let one another fail at achieving their dreams. You’re going to want to listen to this episode and make sure you have your popcorn ready as we get into the good stuff.

Welcome to the very first episode of the My Movement Project Podcast! Ashley Romasko is our very first and special guest as she is someone who has been there since the beginning of the journey. Early on, both Rhianna and Ashley had set out to do big things in their respective careers and would stop at nothing to accomplish what they set out to do. For this episode you’ll want to turn up the volume as you listen in on what struggles, obstacles, and accomplishments have come from the dedication in pursuing their dreams. See how the story comes full circle from a forced friendship in high school to present day partners in crime!