Alexa and Rhianna dive right into high school, business, and what it means to stay consistent and expand your network to build your brand. It is not what you sell, but who is selling it that will make the difference. Key in on the detailed explanations and life lessons both have learned from their early years in business and what they have taken away to continue to have success in their fields. Enjoy!

Sports drinks, high protein diets, under-fueling, binge eating- all of these topics and more are covered in today's episode! Athlete or not, there is something for everyone to take away. Today our guest and Sports Dietitian Abby offers great examples of electrolyte drinks to keep you hydrated during preseason, how to know if your supplements and powders are safe to use, and what signs you can be looking for to understand if your fueling habits are helping or hurting you. Strap in the seat belt because you are not going to what to move an inch from this episode.

This is an episode you are not going to want to pass on! Brian and Rhianna started out with a short friendship of 7 weeks, which has now grown into something that will last a lifetime. Both growing up in Wisconsin but not meeting until becoming interns with the Houston Texans, they have both landed careers back in their home state as athletic trainers and have jobs that have allowed them to take up podcasting and sharing wise words and what they love with the world. Sit back, grab an adult beverage if of age, and enjoy two young minded individuals talk about the journey they went on after their time in the NFL!