• Fitness Progress You Never Knew You Needed
    May 21 2025

    You won’t believe what gets easier first.

    It’s not always the scale or the mirror. Sometimes, the first proof that your fitness is paying off shows up in the small everyday things you never thought about before.

    These are the kind of moments that keep you going.

    This kind of progress matters.

    BOOK A CALL WITH PERRY: http://talktoperry.com

    or

    TEXT PERRY at (208) 400-5095

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    RESOURCES:

    Daily Success Habits - Grab Your Free Copy!

    My Favorite Pre-Workout for Energy

    Best Home Workouts

    WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

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    9 m
  • Transformational Minute: Stop Expecting Old Habits to Fit New Goals
    May 20 2025

    You can’t stay in motion if the plan no longer fits who you are.

    If your workouts, schedule, or mindset feel harder than they used to, that's probably because you’ve changed, but your habits might not have.

    That means your routine hasn’t caught up to what matters now.

    BOOK A CALL WITH PERRY: http://talktoperry.com

    or

    TEXT PERRY at (208) 400-5095

    JOIN MY FREE COMMUNITY: http://upsidedownfit.com

    RESOURCES:

    Daily Success Habits - Grab Your Free Copy!

    My Favorite Pre-Workout for Energy

    Best Home Workouts

    WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

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    3 m
  • How to Adjust Fitness With Each Season Of Life
    May 19 2025

    Pushing yourself to keep up with the old you is the fastest way to burn out the version of you that actually wants to grow.

    A lot of people get stuck because they’re measuring progress against who they used to be. Not where they are right now. Maybe you used to be an athlete. Maybe workouts used to come easy. Maybe you had more time, more energy, or fewer responsibilities. That’s fine. That version of you served its purpose.

    But today is different.

    You’re in a new chapter.

    And if your training doesn't reflect your real life right now, it won't be sustainable.

    BOOK A CALL WITH PERRY: http://talktoperry.com

    or

    TEXT PERRY at (208) 400-5095

    JOIN MY FREE COMMUNITY: http://upsidedownfit.com

    RESOURCES:

    Daily Success Habits - Grab Your Free Copy!

    My Favorite Pre-Workout for Energy

    Best Home Workouts

    WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

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    15 m
  • Transformational Minute: Change the Pattern Change the Outcome
    May 17 2025

    Most people wait to feel ready before they act like things have changed. But readiness comes from action, not the other way around.

    If you’re serious about building a life you haven’t had yet, you can’t act like you’re still stuck in the old one.

    BOOK A CALL WITH PERRY: http://talktoperry.com

    or

    TEXT PERRY at (208) 400-5095

    JOIN MY FREE COMMUNITY: http://upsidedownfit.com

    RESOURCES:

    Daily Success Habits - Grab Your Free Copy!

    My Favorite Pre-Workout for Energy

    Best Home Workouts

    WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

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    3 m
  • Act Like the Life You Want Is Here
    May 16 2025

    The results you want won’t show up if you keep acting like the version of you who created the problem.

    It’s easy to keep saying you want something new, but if your daily actions match your old ways, nothing changes.

    You don’t need more time. You need a new standard.

    BOOK A CALL WITH PERRY: http://talktoperry.com

    or

    TEXT PERRY at (208) 400-5095

    JOIN MY FREE COMMUNITY: http://upsidedownfit.com

    RESOURCES:

    Daily Success Habits - Grab Your Free Copy!

    My Favorite Pre-Workout for Energy

    Best Home Workouts

    WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

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    7 m
  • Transformational Minute: Make Movement Part of Your Day Without Stress
    May 15 2025

    Most people try to “fit in” fitness like it’s an extra task.

    That’s why it feels hard to keep up with. It’s not that you don’t care. It’s that you’re treating it like something you do, instead of something that supports how you live.

    You don’t need to force long workouts to feel like you’re making progress.

    You need to create a rhythm that your body can count on.

    BOOK A CALL WITH PERRY: http://talktoperry.com

    or

    TEXT PERRY at (208) 400-5095

    JOIN MY FREE COMMUNITY: http://upsidedownfit.com

    RESOURCES:

    Daily Success Habits - Grab Your Free Copy!

    My Favorite Pre-Workout for Energy

    Best Home Workouts

    WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

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    4 m
  • Turn Your Routine Into a Real Lifestyle Shift
    May 14 2025

    You don’t need more hype. You need consistency that actually fits your life.

    We all say we want a fitness lifestyle, but most people are stuck in a loop of doing it when it feels convenient.

    That back-and-forth creates burnout. You tell yourself you’re all in, but deep down it still feels like a temporary chore. Something you do to fix something, not something that reflects who you are.

    That disconnect keeps you from ever really feeling progress that lasts.

    BOOK A CALL WITH PERRY: http://talktoperry.com

    or

    TEXT PERRY at (208) 400-5095

    JOIN MY FREE COMMUNITY: http://upsidedownfit.com

    RESOURCES:

    Daily Success Habits - Grab Your Free Copy!

    My Favorite Pre-Workout for Energy

    Best Home Workouts

    WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

    Más Menos
    7 m
  • Transformational Minute: What To Do When Motivation Is Gone
    May 13 2025

    Let’s get honest. If motivation was all it took, you'd already be crushing your goals.
    But it’s not. And that’s why you feel stuck.

    You don’t need more motivation.
    You need a way to make things work when you’re not feeling it.

    This is where structure makes all the difference.

    BOOK A CALL WITH PERRY: http://talktoperry.com

    or

    TEXT PERRY at (208) 400-5095

    JOIN MY FREE COMMUNITY: http://upsidedownfit.com

    RESOURCES:

    Daily Success Habits - Grab Your Free Copy!

    My Favorite Pre-Workout for Energy

    Best Home Workouts

    WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

    Más Menos
    3 m
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