How to Adjust Fitness With Each Season Of Life
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How to Adjust Fitness With Each Season Of Life
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Pushing yourself to keep up with the old you is the fastest way to burn out the version of you that actually wants to grow.
A lot of people get stuck because they’re measuring progress against who they used to be. Not where they are right now. Maybe you used to be an athlete. Maybe workouts used to come easy. Maybe you had more time, more energy, or fewer responsibilities. That’s fine. That version of you served its purpose.
But today is different.
You’re in a new chapter.
And if your training doesn't reflect your real life right now, it won't be sustainable.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!