Episodios

  • How to Enjoy Coffee While Breastfeeding Without Risking Baby’s Sleep or Health

    How to Enjoy Coffee While Breastfeeding Without Risking Baby’s Sleep or Health
    May 22 2025
    Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
    ---------------------------------

    In this evidence-based episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a common concern for new parents: Is it safe to consume caffeine while breastfeeding? With practical examples and scientific clarity, Lo demystifies how caffeine enters breast milk, what effects it may have on infants, and how to safely manage your caffeine intake while caring for a baby. Whether you're surviving on lattes or craving chocolate, this episode offers peace of mind and realistic guidance.

    Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator. With deep expertise in breastfeeding and postpartum recovery, Lo brings both technical knowledge and emotional support to families navigating infant feeding. Her compassionate and empowering approach helps parents make confident, informed choices.

    Expect to Learn:
    • How caffeine is metabolized in adults versus infants, and why it matters.
    • What the science says about how much caffeine is safe while breastfeeding.
    • Common signs that your baby might be sensitive to caffeine.
    • Practical ways to enjoy your favorite drinks without worry.
    • Myths about caffeine “drying up” milk supply and what’s actually true.

    Episode Breakdown with Timestamps
    • [00:00] – Introduction and Why Caffeine Matters
    • [03:57] – Half-Life of Caffeine by Age Group
    • [06:34] – Safe Caffeine Limits and Common Sources
    • [08:25] – Signs to Watch Baby Sensitivity to Caffeine
    • [09:41] – Managing Intake and Spacing Caffeine Around Feeds
    • [10:52] – Debunking the Myth of Caffeine Lower Milk Supply?
    • [12:12] – Final Thoughts and How to Get Support

    Follow the Host:
    • LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
    • Website: https://www.quabbinbirthservices.com/
    • Facebook: https://www.facebook.com/quabbinbirthservices/
    Listening Links:
    • Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
    • Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
    • YouTube: https://www.youtube.com/@loslactationlab3967
    Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!

    #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation #caffeinewhilebreastfeeding #breastfeedingandcoffee #postpartumnutrition

    Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
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    13 m
  • The Truth About Drinking Alcohol While Breastfeeding and How to Stay Safe

    The Truth About Drinking Alcohol While Breastfeeding and How to Stay Safe
    May 15 2025
    Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
    ---------------------------------

    In this candid and informative episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a question that many breastfeeding parents face: “Can I drink alcohol while breastfeeding?” With warmth and scientific clarity, Lo breaks down how alcohol transfers into breast milk, debunks persistent myths, and outlines how parents can enjoy occasional drinks safely without compromising their feeding goals. This episode empowers listeners to make informed choices without shame or misinformation.

    Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator who aims to make breastfeeding less stressful and joyful. Known for her evidence-based approach and compassionate support, Lo brings expertise and reassurance to parents navigating the complexities of infant feeding.

    Expect to Learn:
    • How alcohol enters breast milk and how long it stays there.
    • Why “pump and dump” is often unnecessary, and when it is appropriate.
    • Safe timing guidelines for drinking and feeding your baby.
    • Debunking the myths about whether alcohol increases milk supply.
    • How to plan for events and drink responsibly while maintaining your feeding goals.

    Episode Breakdown with Timestamps
    • [00:00] – Introduction and Common Concerns
    • [02:01] – How Breast Milk Is Made and How Alcohol Enters It
    • [03:31] – Understanding Alcohol Levels and Clearance
    • [06:21] – Busting Myths about Alcohol and Milk Supply
    • [08:14] – Safe Drinking Practices and Feeding Timing
    • [09:07] – Empowerment and Support Resources

    Follow the Host:
    • LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
    • Website: https://www.quabbinbirthservices.com/
    • Facebook: https://www.facebook.com/quabbinbirthservices/
    • Available Resources: How to calculate Alcohol Consumption: https://www.infantrisk.com/content/alcohol-breastfeeding-whats-your-time-zero

    Listening Links:
    • Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
    • Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
    • YouTube: https://www.youtube.com/@loslactationlab3967
    Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice.

    #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation

    Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
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    10 m
  • How to Prepare for Breastfeeding to Maximise the Chances of Success

    How to Prepare for Breastfeeding to Maximise the Chances of Success
    May 8 2025
    Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
    ---------------------------------

    In this episode of Lo’s Lactation Lab, host Lo Nigrosh discusses the foundational steps expectant parents can take to set themselves up for breastfeeding success before their baby arrives. From understanding their ideal feeding scenario to building a support network and planning for the logistics of daily life with a newborn, Lo guides listeners through a thoughtful, proactive approach emphasizing preparation over perfection.

    Lo Nigrosh is a seasoned IBCLC, birth doula, and certified childbirth educator. She brings a wealth of clinical expertise and compassion to her mission of making infant feeding a more joyful and less stressful journey for families. With years of experience supporting parents both prenatally and postpartum, Lo combines evidence-based guidance with heartfelt support.

    Expect to Learn:
    • Why prenatal breastfeeding preparation is as important as choosing the right baby gear.
    • How to align your support network and birthing environment with your feeding goals
    • The significance of having a flexible plan and how to create your “ideal” feeding vision.
    • What to consider when evaluating hospitals or birth centers for breastfeeding support.
    • The role of lactation consultants and how to find one who fits your needs.

    Episode Breakdown with Timestamps
    [00:00] –     Introduction and Importance of Prenatal Planning
    [04:07] –     The Power of Colostrum and Early Milk
    [04:58] –     What Feeding Really Looks Like
    [06:54] –     Building a Postpartum Support Plan
    [07:49] –     Defining Your Ideal Feeding Scenario
    [10:00] –     Assessing Your Birth Setting
    [11:37] –     Pump Availability and Phalange Sizing
    [13:16] –     Creating Your Lactation Support Network
    [15:43] –     Personalized Prenatal Consultations
    [16:56] –     Trusted Resources and Final Encouragement

    Follow Lo Nigrosh
    • Website: https://www.quabbinbirthservices.com/
    • LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
    • Facebook: https://www.facebook.com/quabbinbirthservices/#

    Listening Links:
    • Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
    • Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
    • YouTube: https://www.youtube.com/@loslactationlab3967

    Don’t forget to subscribe for more tips on breastfeeding, postpartum recovery, and maternal wellness.

    #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation

    Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
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    19 m
  • What to Eat and Avoid While Breastfeeding for Better Milk Supply and Baby Digestion

    What to Eat and Avoid While Breastfeeding for Better Milk Supply and Baby Digestion
    May 1 2025
    Planning for a birth that makes breastfeeding easier?Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this episode of Lo’s Lactation Lab, Lo explores a topic many new parents are curious (and often confused) about, that is nutrition while breastfeeding. She exposes common myths, highlights the vital nutrients needed for lactation, discusses foods that may support milk supply, and clarifies how your diet affects your baby's health. Lo offers reassuring, evidence-based advice that focuses on nourishing yourself without stress or guilt, making the postpartum nutrition journey more manageable.Host Lo Nigrosh, an internationally board-certified lactation consultant (IBCLC), brings her years of experience and compassionate guidance to support new parents. Lo is known for her no-judgment approach and deep expertise in breastfeeding, postpartum recovery, and maternal health.Key Topics:The importance of focusing on milk transfer and supply before making any dietary changesEssential macronutrients including protein, healthy fats, whole grains, fruits, and vegetablesGalactagogues such as foods like oats and flaxseed that may help boost milk supplyInformation about caffeine and alcohol including what is safe and how they affect breastfeedingPractical ways to nourish yourself when time and energy are limitedEpisode Highlights and Timestamps:[00:00] – Introduction and importance of milk supply[01:23] – Breast milk’s adaptability and importance of maternal nutrition[03:21] – Essential proteins for breastfeeding parents[04:58] – Easy ways to incorporate whole grains and healthy fats[06:29] – Quick nutrition hacks including precut veggies, nuts, and hydration tips[09:32] – Understanding galactagogues and milk supply myths[10:49] – Foods to be mindful of including caffeine, alcohol, and potential allergies[12:29] – How to recognize signs of food allergies in babies[13:36] – Practical meal prep and snack ideas for busy parents[14:54] – Closure with encouragement and an invitation to connect and ask questionsFollow the Host on:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/quabbinbirthservices/# For more on boosting milk supply, tune in: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223?i=1000579034356Listening Links:Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclcBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
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    16 m
  • What Doctors Missed About This Mom’s Low Milk Supply - and What Finally Helped

    What Doctors Missed About This Mom’s Low Milk Supply - and What Finally Helped
    Apr 24 2025
    Planning for a birth that makes breastfeeding easier?
    Check out my FREE guide on setting yourself up for breastfeeding success:
    https://bit.ly/los-birthpractice-workbook
    --------------------------------

    In this continuation of Catherine's lactation journey on "Lo’s Lactation Lab," host Lo sheds light on the complexities of low milk supply, breastfeeding difficulties, and potential underlying causes.

    After reviewing Catherine's initial consultation and discussing her struggles with milk transfer and supply, Lo suggests further testing and interventions to get to the root of her challenges.

    From potential thyroid imbalances to insulin resistance and tethered oral ties, Lo offers a comprehensive approach to managing these common yet often overlooked issues. Catherine shares her experiences and hesitations, making this episode a valuable resource for anyone facing similar struggles.

    Key Topics:
    • The role of thyroid function and insulin resistance in milk supply
    • How postpartum bloodwork can reveal hidden issues affecting lactation
    • The impact of tethered oral ties on milk transfer and breastfeeding
    • Exploring supplements that could help improve milk supply
    • Navigating the healthcare system for additional support and diagnosis

    Episode Highlights and Timestamps:
    [00:00:00] - Recap of Catherine's breastfeeding journey and struggles
    [00:01:40] -     Discussion about Catherine's lab results and missed tests
    [00:07:47] -     The potential role of thyroid dysfunction and insulin resistance in low milk supply
    [00:15:41] -     The pros and cons of different supplements for improving milk supply
    [00:21:22] -     Discussion about oral motor dysfunction
    [00:25:43] -     Practical advice for new mothers dealing with breastfeeding difficulties
    [00:33:40] -     Lo’s recommendation on early intervention and IBCLC
    [00:40:49] -     Next steps for Catherine: Testing, supplements, and consultations

    Follow the Host on:
    • LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
    • Website: https://www.quabbinbirthservices.com/
    • Facebook: https://www.facebook.com/lo.dandy

    Listening Links:
    • Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
    • Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
    • YouTube: https://www.youtube.com/@loslactationlab3967

    Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!

    #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc

    Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
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    49 m
  • How Oral Dysfunction in Newborns Affects Breastfeeding & Milk Supply for New Moms with Catherine

    How Oral Dysfunction in Newborns Affects Breastfeeding & Milk Supply for New Moms with Catherine
    Apr 17 2025
    Planning for a birth that makes breastfeeding easier?
    Check out my FREE guide on setting yourself up for breastfeeding success:
    https://bit.ly/los-birthpractice-workbook
    --------------------------------

    In this deeply insightful episode of "Lo’s Lactation Lab," host Lo resumes the podcast with a telehealth consultation featuring Catherine, a new mother facing significant breastfeeding and milk supply challenges.

    Despite trying various strategies and consulting multiple lactation experts, Catherine struggles with low milk transfer, nipple discomfort, and the overwhelming task of finding the right pump flange size. Join their conversation as they explore these issues in detail, providing a real-time glimpse into the complexities of feeding a newborn.

    Key Topics:
    • Challenges of breastfeeding and pumping
    • Finding the correct flange size for effective pumping
    • Strategies to increase milk supply
    • The emotional impact of breastfeeding difficulties
    • Practical tips for new mothers struggling with similar issues

    Episode Highlights and Timestamps:
    [00:00:00] - Introduction and backstory of Catherine’s breastfeeding challenges
    [00:02:32] - Start of the telehealth consultation; immediate issues with feeding
    [00:04:10] - Discussion about latching struggles
    [00:10:45] - Techniques and suggestions for improving milk extraction and comfort
    [00:15:32] - Comprehensive review of Catherine's previous consultations and their outcomes
    [00:21:43] - Delving into the specifics of pump settings and their effects on Catherine's experience
    [00:30:10] - Exploration of different pumping techniques and equipment
    [00:41:15] - Final advice and next steps for Catherine to try before the next session

    Follow the Host on:
    • LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/0
    • Website: https://www.quabbinbirthservices.com/
    • Facebook: https://www.facebook.com/lo.dandy

    Listening Links:
    • Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
    • Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
    • YouTube: https://www.youtube.com/@loslactationlab3967

    Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!

    #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc

    Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
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    45 m
  • Episode 193 Feeling Prepared: Birth and Postpartum Preferences Versus Plans

    Episode 193 Feeling Prepared: Birth and Postpartum Preferences Versus Plans
    Aug 13 2024
    In this episode of the Milk Making Minutes, host Lo Nigrosh welcomes Lisa Villani from Empowered Birth Coaching to discuss the crucial differences between creating a birth and postpartum plan versus establishing birth and postpartum preferences. The conversation explores how terminology and mindset can influence the childbirth experience and why flexibility and education are key. They also delve into how these concepts can be applied to various stages of motherhood, emphasizing the importance of feeling empowered and informed. Whether you're pregnant, postpartum, or a seasoned parent, this episode offers valuable insights to support your journey.

    00:00 Introduction: Are You Feeling How You Expected?
    00:24 Meet Lisa from Empowered Birth Coaching
    01:11 From Client to Collaborator: Lisa's Journey
    01:43 The Empowered Pregnancy Podcast
    02:38 Birth Preferences vs. Birth Plans
    03:06 The Importance of Language in Birth Planning06:36 Communicating Your Birth Preferences
    08:55 Empowerment Through Knowledge and Support
    09:44 How Do You Want to Feel?
    12:43 Parenting Beyond Birth: Daily Challenges and Joys
    19:49 Philosophical Approach to Birth Preferences
    21:17 Conclusion: Feeling Secure and At Ease

    Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/

    To work with Lisa go to her website: https://www.empoweredbirthcoaching.com/

    Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

    Make your voice heard on The Milk Making Community Group on Facebook!

    To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
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    22 m
  • Episode 192 Deep Latch: Ensuring Comfort and Success in Breastfeeding

    Episode 192 Deep Latch: Ensuring Comfort and Success in Breastfeeding
    Jul 4 2024
    In this episode, host and International Board Certified Lactation Consultant Lo Nigrosh explores how parents can determine if their baby achieves a deep latch for optimal breastfeeding. Lo emphasizes the importance of comfortable positioning for both the baby and the parent and provides detailed advice on how to adjust infant positioning to ensure a successful latch. Key points include different breastfeeding positions, the importance of aligning the baby’s body, and tips for minimizing pain and maximizing milk transfer. Lo also encourages parents experiencing difficulties to seek professional help to improve their breastfeeding experience.

    00:00 Introduction to Deep Latch in Breastfeeding
    01:26 Understanding Positioning for Optimal Latch
    07:24 Adjusting Infant Positioning
    10:49 Achieving an Optimal Latch
    14:08 Seeking Professional Help

    Book a lactation consultation today or reach out to be on the podcast!

    https://www.quabbinbirthservices.com/

    Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

    Make your voice heard on The Milk Making Community Group on Facebook!


    Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
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    15 m
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