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The Truth About Drinking Alcohol While Breastfeeding and How to Stay Safe

The Truth About Drinking Alcohol While Breastfeeding and How to Stay Safe

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 Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
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In this candid and informative episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a question that many breastfeeding parents face: “Can I drink alcohol while breastfeeding?” With warmth and scientific clarity, Lo breaks down how alcohol transfers into breast milk, debunks persistent myths, and outlines how parents can enjoy occasional drinks safely without compromising their feeding goals. This episode empowers listeners to make informed choices without shame or misinformation.

Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator who aims to make breastfeeding less stressful and joyful. Known for her evidence-based approach and compassionate support, Lo brings expertise and reassurance to parents navigating the complexities of infant feeding.

Expect to Learn:
  • How alcohol enters breast milk and how long it stays there.
  • Why “pump and dump” is often unnecessary, and when it is appropriate.
  • Safe timing guidelines for drinking and feeding your baby.
  • Debunking the myths about whether alcohol increases milk supply.
  • How to plan for events and drink responsibly while maintaining your feeding goals.

Episode Breakdown with Timestamps
  • [00:00] – Introduction and Common Concerns
  • [02:01] – How Breast Milk Is Made and How Alcohol Enters It
  • [03:31] – Understanding Alcohol Levels and Clearance
  • [06:21] – Busting Myths about Alcohol and Milk Supply
  • [08:14] – Safe Drinking Practices and Feeding Timing
  • [09:07] – Empowerment and Support Resources

Follow the Host:
  • LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
  • Website: https://www.quabbinbirthservices.com/
  • Facebook: https://www.facebook.com/quabbinbirthservices/
  • Available Resources: How to calculate Alcohol Consumption: https://www.infantrisk.com/content/alcohol-breastfeeding-whats-your-time-zero

Listening Links:
  • Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
  • Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
  • YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice.

#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
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