Lo’s Lactation Lab Podcast Por Lori Nigrosh arte de portada

Lo’s Lactation Lab

Lo’s Lactation Lab

De: Lori Nigrosh
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 Welcome to "Lo's Lactation Lab," the go-to podcast for anyone navigating the breastfeeding journey amidst systemic challenges.

Dive into real-life stories from diverse mothers, sharing their successes and obstacles in feeding their babies.

Subscribe on your favorite podcast platform to access a mix of engaging, quick-hit episodes and exclusive guest features. Stay connected and empower your breastfeeding experience with insights that resonate with every mom's reality.

Tune in now to "Lo's Lactation Lab" – where every story matters!

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.Copyright Lo Nigrosh Crianza y Familias Enfermedades Físicas Hygiene & Healthy Living Medicina Alternativa y Complementaria Relaciones
Episodios
  • How to Enjoy Coffee While Breastfeeding Without Risking Baby’s Sleep or Health

    How to Enjoy Coffee While Breastfeeding Without Risking Baby’s Sleep or Health
    May 22 2025
    Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
    ---------------------------------

    In this evidence-based episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a common concern for new parents: Is it safe to consume caffeine while breastfeeding? With practical examples and scientific clarity, Lo demystifies how caffeine enters breast milk, what effects it may have on infants, and how to safely manage your caffeine intake while caring for a baby. Whether you're surviving on lattes or craving chocolate, this episode offers peace of mind and realistic guidance.

    Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator. With deep expertise in breastfeeding and postpartum recovery, Lo brings both technical knowledge and emotional support to families navigating infant feeding. Her compassionate and empowering approach helps parents make confident, informed choices.

    Expect to Learn:
    • How caffeine is metabolized in adults versus infants, and why it matters.
    • What the science says about how much caffeine is safe while breastfeeding.
    • Common signs that your baby might be sensitive to caffeine.
    • Practical ways to enjoy your favorite drinks without worry.
    • Myths about caffeine “drying up” milk supply and what’s actually true.

    Episode Breakdown with Timestamps
    • [00:00] – Introduction and Why Caffeine Matters
    • [03:57] – Half-Life of Caffeine by Age Group
    • [06:34] – Safe Caffeine Limits and Common Sources
    • [08:25] – Signs to Watch Baby Sensitivity to Caffeine
    • [09:41] – Managing Intake and Spacing Caffeine Around Feeds
    • [10:52] – Debunking the Myth of Caffeine Lower Milk Supply?
    • [12:12] – Final Thoughts and How to Get Support

    Follow the Host:
    • LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
    • Website: https://www.quabbinbirthservices.com/
    • Facebook: https://www.facebook.com/quabbinbirthservices/
    Listening Links:
    • Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
    • Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
    • YouTube: https://www.youtube.com/@loslactationlab3967
    Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!

    #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation #caffeinewhilebreastfeeding #breastfeedingandcoffee #postpartumnutrition

    Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
    Más Menos
    13 m
  • The Truth About Drinking Alcohol While Breastfeeding and How to Stay Safe

    The Truth About Drinking Alcohol While Breastfeeding and How to Stay Safe
    May 15 2025
    Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
    ---------------------------------

    In this candid and informative episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a question that many breastfeeding parents face: “Can I drink alcohol while breastfeeding?” With warmth and scientific clarity, Lo breaks down how alcohol transfers into breast milk, debunks persistent myths, and outlines how parents can enjoy occasional drinks safely without compromising their feeding goals. This episode empowers listeners to make informed choices without shame or misinformation.

    Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator who aims to make breastfeeding less stressful and joyful. Known for her evidence-based approach and compassionate support, Lo brings expertise and reassurance to parents navigating the complexities of infant feeding.

    Expect to Learn:
    • How alcohol enters breast milk and how long it stays there.
    • Why “pump and dump” is often unnecessary, and when it is appropriate.
    • Safe timing guidelines for drinking and feeding your baby.
    • Debunking the myths about whether alcohol increases milk supply.
    • How to plan for events and drink responsibly while maintaining your feeding goals.

    Episode Breakdown with Timestamps
    • [00:00] – Introduction and Common Concerns
    • [02:01] – How Breast Milk Is Made and How Alcohol Enters It
    • [03:31] – Understanding Alcohol Levels and Clearance
    • [06:21] – Busting Myths about Alcohol and Milk Supply
    • [08:14] – Safe Drinking Practices and Feeding Timing
    • [09:07] – Empowerment and Support Resources

    Follow the Host:
    • LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
    • Website: https://www.quabbinbirthservices.com/
    • Facebook: https://www.facebook.com/quabbinbirthservices/
    • Available Resources: How to calculate Alcohol Consumption: https://www.infantrisk.com/content/alcohol-breastfeeding-whats-your-time-zero

    Listening Links:
    • Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
    • Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
    • YouTube: https://www.youtube.com/@loslactationlab3967
    Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice.

    #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation

    Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
    Más Menos
    10 m
  • How to Prepare for Breastfeeding to Maximise the Chances of Success

    How to Prepare for Breastfeeding to Maximise the Chances of Success
    May 8 2025
    Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
    ---------------------------------

    In this episode of Lo’s Lactation Lab, host Lo Nigrosh discusses the foundational steps expectant parents can take to set themselves up for breastfeeding success before their baby arrives. From understanding their ideal feeding scenario to building a support network and planning for the logistics of daily life with a newborn, Lo guides listeners through a thoughtful, proactive approach emphasizing preparation over perfection.

    Lo Nigrosh is a seasoned IBCLC, birth doula, and certified childbirth educator. She brings a wealth of clinical expertise and compassion to her mission of making infant feeding a more joyful and less stressful journey for families. With years of experience supporting parents both prenatally and postpartum, Lo combines evidence-based guidance with heartfelt support.

    Expect to Learn:
    • Why prenatal breastfeeding preparation is as important as choosing the right baby gear.
    • How to align your support network and birthing environment with your feeding goals
    • The significance of having a flexible plan and how to create your “ideal” feeding vision.
    • What to consider when evaluating hospitals or birth centers for breastfeeding support.
    • The role of lactation consultants and how to find one who fits your needs.

    Episode Breakdown with Timestamps
    [00:00] –     Introduction and Importance of Prenatal Planning
    [04:07] –     The Power of Colostrum and Early Milk
    [04:58] –     What Feeding Really Looks Like
    [06:54] –     Building a Postpartum Support Plan
    [07:49] –     Defining Your Ideal Feeding Scenario
    [10:00] –     Assessing Your Birth Setting
    [11:37] –     Pump Availability and Phalange Sizing
    [13:16] –     Creating Your Lactation Support Network
    [15:43] –     Personalized Prenatal Consultations
    [16:56] –     Trusted Resources and Final Encouragement

    Follow Lo Nigrosh
    • Website: https://www.quabbinbirthservices.com/
    • LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
    • Facebook: https://www.facebook.com/quabbinbirthservices/#

    Listening Links:
    • Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
    • Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
    • YouTube: https://www.youtube.com/@loslactationlab3967

    Don’t forget to subscribe for more tips on breastfeeding, postpartum recovery, and maternal wellness.

    #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation

    Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
    Más Menos
    19 m
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