How to Enjoy Coffee While Breastfeeding Without Risking Baby’s Sleep or Health Podcast Por arte de portada

How to Enjoy Coffee While Breastfeeding Without Risking Baby’s Sleep or Health

How to Enjoy Coffee While Breastfeeding Without Risking Baby’s Sleep or Health

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 Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
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In this evidence-based episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a common concern for new parents: Is it safe to consume caffeine while breastfeeding? With practical examples and scientific clarity, Lo demystifies how caffeine enters breast milk, what effects it may have on infants, and how to safely manage your caffeine intake while caring for a baby. Whether you're surviving on lattes or craving chocolate, this episode offers peace of mind and realistic guidance.

Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator. With deep expertise in breastfeeding and postpartum recovery, Lo brings both technical knowledge and emotional support to families navigating infant feeding. Her compassionate and empowering approach helps parents make confident, informed choices.

Expect to Learn:
  • How caffeine is metabolized in adults versus infants, and why it matters.
  • What the science says about how much caffeine is safe while breastfeeding.
  • Common signs that your baby might be sensitive to caffeine.
  • Practical ways to enjoy your favorite drinks without worry.
  • Myths about caffeine “drying up” milk supply and what’s actually true.

Episode Breakdown with Timestamps
  • [00:00] – Introduction and Why Caffeine Matters
  • [03:57] – Half-Life of Caffeine by Age Group
  • [06:34] – Safe Caffeine Limits and Common Sources
  • [08:25] – Signs to Watch Baby Sensitivity to Caffeine
  • [09:41] – Managing Intake and Spacing Caffeine Around Feeds
  • [10:52] – Debunking the Myth of Caffeine Lower Milk Supply?
  • [12:12] – Final Thoughts and How to Get Support

Follow the Host:
  • LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
  • Website: https://www.quabbinbirthservices.com/
  • Facebook: https://www.facebook.com/quabbinbirthservices/
Listening Links:
  • Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
  • Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
  • YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!

#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation #caffeinewhilebreastfeeding #breastfeedingandcoffee #postpartumnutrition

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
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