Topics discussed:

• (00:09) - What does it mean to bias a muscle?
• (02:08) - How can we get rid of love handles around the hip?
• (07:58) - Biasing muscles is often misunderstood
• (10:28) - Line of pull
• (19:32) - Why does form matter?
• (22:41) - Bringing in the data
• (30:18) - Mind to muscle connection
• (39:28) - What's the best way to gauge your recovery?

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses :
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!

You've probably been hearing about a new supplement a lot lately and based on my DMs on Instagram, you've got a lot of questions about it. So in this episode I answer some of the common questions I've been getting about NAD+, as well as talk about supplements in general.

Topics discussed:

• (00:07) - This supplement is popping up everywhere
• (01:34) - Where I see people jumping in too deep
• (06:09) - What bothers me around the supplement conversations
• (15:56) - What boosts NAD+ naturally?
• (23:37) - Is it worth it?
• (25:42) - A reminder about studies you see about supplements

Topics discussed:

• (00:09) - Eternal vs handsome?
• (01:14) - Summer brings on the fear of fat
• (02:47) - Navigating BBQ's in the summer
• (06:30) - The pros and cons of tactics that people use
• (21:25) - Alex doesn't like intermittent fasting, Lindsay does
• (24:00) - Bringing your own food to events
• (34:02) - It's important to look ahead when you're making your plan
• (38:06) - Fat loss shouldn't be your goal 24x7

📅 My Summer 3x/Week Program

This is exactly why I’m so excited about my 3x/week summer program launching June 23rd!

I’ve designed it with:

👉 2 half-body days + 1 full-body day — perfectly balanced to hit your weekly volume targets.

👉 Thoughtful exercise pairing that ensures you’re getting the most bang for your buck without leaving you exhausted.

👉 Biomechanics-based programming that prioritizes effective muscle growth — because knowing how to design a plan is just as important as how many days you train.

If you’re ready to train smarter, prioritize your family, and keep growing this summer, join me and let’s make it happen together!

👉 Link HERE — let’s get strong together! 💛

📚 Research Shoutouts:

• Schoenfeld, B. J., et al. (2016). Effects of resistance training frequency on measures of muscle hypertrophy: A systematic review and meta-analysis.
• Grgic, J., et al. (2018). Effects of resistance training frequency on gains in muscular strength: A systematic review and meta-analysis.

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up!

Topics discussed in this episode:

• (00:08) - Something that trips up a lot of women in their fitness journey
• (01:08) - Free trial available now!
• (02:12) - Feelings vs data
• (17:54) - Why maintenance sometimes doesn't work for women
• (19:58) - The diet fatigue trap
• (23:25) - What about metabolic adaptation?

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses :
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up!

Topics discussed:

• (00:08) - Feelings vs data series
• (02:49) - Our feelings get so loud
• (06:40) - I followed your plan and it's not working!?
• (10:17) - Let's actually look at the data
• (20:10) - How do we analyze the data?
• (34:06) - Reminder: Free trial week on Lindsay's training app

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses :
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up!

Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses :
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!

Topics discussed:

• (00:08) - Learning together to be the best version of ourselves
• (00:52) - Trying to be intentional about my work
• (03:33) - Summer and new schedules
• (05:53) - Why do people feel like they fall off track in summer?
• (10:55) - You have to learn how to catch excuses
• (22:22) - Is it true? Is it helpful? Is it kind?
• (31:11) - The power is outside you or empowering

Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses :
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!